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Exploring the Causes and Natural Solutions for Type 2 Diabetes

Updated: Feb 9

Over 422 million people worldwide are living with diabetes, and the number of cases and the prevalence of diabetics have been steadily increasing over the past few decades. This is a chronic condition that can lead to severe complications, including life-threatening events and significant deterioration of the body. It can not be cured with medication but the very good news is that can be reversed naturally, and after reading this article, you will know how.

Many diabetics I know believe that, due to bad luck, they acquired the condition or inherited it from their parents. However, the only reason parents influence diabetes in their children is because they buy the food available at home and children keep a similar diet and lifestyle when they grow up. Schools do not teach health, even in medical schools. This is why I created this blog and wrote this free e-book with the seven causes of any disease, which can help you to avoid illness, maintain incredible health, and keep a beautiful body and spirit.

Like many other conditions such as obesity, cellulite, baldness or acne, type 2 Diabetes is a hormonal imbalance. It is caused by excessive and frequent release of insulin into the bloodstream over many years, which compels cells to evolve and adapt to an environment saturated with insulin. As a result, insulin resistance is produced, and sugar begins to concentrate in the blood. However, it can be reversed by adopting a strategic lifestyle, maintaining the body without insulin for longer periods, and using some natural remedies.

To effectively address and heal the condition, it's crucial to comprehend its underlying cause, and the upcoming text will guide you through that understanding. Type 2 Diabetes is not merely a sugar-related issue but rather a consequence of sustaining a frequent release of insulin into the bloodstream. In the following discussion, I will delve into topics such as insulin, insulin resistance, the singular method for healing the condition, and introduce natural solutions and remedies, including the delightful and spirit-boosting hot cacao drink.

Natural Solutions for Type 2 Diabetes

What is insulin?

In simple words Insulin is one of the hormones the pancreas produces each time you eat something. It helps the cells absorb nutrients from your foods, playing a crucial role in regulating blood sugar levels. When the blood sugar levels rise, as they do after a meal, insulin is released by the islets of Langerhans. This hormone is necessary for sugar to be absorbed from the bloodstream into the body's cells. Insulin also allows the liver and the muscles to store sugar, as well as keeping the liver from producing more sugar.

Additionally, insulin is produced under high levels of stress, when cortisol is released. Cortisol is a hormone that produces internal sugars in the body by converting internal tissue to glucose as a source of energy. This is a process that helps a person have incredible levels of energy if necessary to escape a life-threatening danger. But on a daily basis many people have high levels of stress that generate cortisol and, as a result, insulin. As a result, they can generate insulin resistance, as well as eating too frequently.

What is insulin resistance?

Insulin resistance results from a lifestyle that promotes the frequent release of insulin in huge quantities. Every time a person eats, insulin is liberated as part of the digestion process, but some foods and beverages require much more insulin for metabolization. Frequent eating and the consumption of specific foods and drinks keep the bloodstream saturated with insulin, which is not suitable for the cells. Over time, this lifestyle compels the cells to adapt to the environment, leading to the development of insulin resistance.

It is the prediabetic state when cells already begin to block insulin due to exaggerated and frequent levels within the bloodstream. People who eat constantly, consume foods and drinks that trigger insulin, or experience high and frequent levels of stress maintain elevated insulin in their blood almost all the time, except when they sleep. This continuous exposure causes the cells to begin blocking this hormone. As a result, sugar begins to be metabolized slowly and accumulates in the blood, prompting the pancreas to produce more insulin.

As a result, there is a lot of sugar in the bloodstream, a pancreas working in excess, and malnourished cells. People with insulin resistance have 5 to 7 times more insulin than normal individuals, and many may have insulin resistance without even being aware of it. After the cells receive a substantial amount of insulin, they turn off the receptor, and they start to block absorption because high quantities of insulin are not healthy for the cells.

Some of the symptoms include feeling tired after eating, not being satisfied after eating, a strong craving for sweets, pale complexion, or fluid retention. This condition is dangerous because your body stops assimilating many nutrients needed, and diseases can appear, leading to significant body deterioration. When insulin resistance prevails for years, diabetes is produced, which is almost the same, but after too much time with insulin resistance, things are completely worse, and the body has already sustained damage.

What is Type 2 Diabetes?

In short, type 2 diabetes equals years of insulin resistance. In this stage, the bloodstream is saturated with insulin, and the cells evolve to adapt to the environment, results of the person's lifestyle or their frequent consumption of products that produce a spike of insulin. In this condition, the cells stop reacting adequately to insulin, which is an important hormone that allows the cells to utilize some digested nutrients and metabolize sugar, keeping it from accumulating in the bloodstream. As result the pancreas produces much more insulin.

When the cells get resistant to insulin, they start blocking this hormone important to convert and store sugar into the body what causes the accumulation of sugar in the blood stream. This hormone allows the entry of certain nutrients into the cell and when there is resistance, these nutrients stop entering and as a consequence the cells are starving and stop functioning properly causing the deterioration of the body increasing the risk of diseases.

It is important to understand that the danger of diabetes lies in the deficiency of nutrient absorption by cells. The body is nothing more than billions of cells, and when they are malnourished, they stop working correctly, and there is deterioration. Even if these nutrients are introduced with food or supplementation they are not assimilated correctly until a person begins to stop producing insulin in such an exaggerated way for a long period.

Is Type 2 Diabetes Curable?

Sure, by restoring the harmonious production of insulin within the body for long-term, type 2 diabetes can be reversed. However, it is important to note that no medication can cure it, and it's crucial to understand the root causes. These include frequent eating, consumption of products that cause an exaggerated spike of insulin, and high levels of stress. Many products people consume contain ingredients that sky rocket the release of insulin such as corn syrup, maltodextrin, refined sugars, and others found in diet and some medications.

Research has also found that electromagnetic pollution promotes type 2 diabetes, as shown in this study. The way to reverse this condition is by maintaining normal insulin levels within the body. It involves avoiding products that unbalance this hormone, keeping the environment free of electromagnetic pollution, practicing intermittent fasting, taking some supplements and preferably avoiding as much as possible carbohydrates like bread, pasta, and artificial products. The ketogenic diet is considered the best for those with diabetes.

The Only Way to Reverse Type 2 Diabetes

Type 2 Diabetes is diagnosed when there is too much sugar in the bloodstream because the insulin produced is no longer efficient, or the pancreas is not producing enough. Both situations result from the exaggerated production of insulin over years due to diet and lifestyle. The solution is to greatly reduce the release of insulin by avoiding products that cause an exaggerated spike and by avoiding insulin liberation for hours through fasting.

Fasting means staying without food and sweet beverages as much as possible. When very nutritious foods are consumed, it is easy to stay without food for a lot of time, even for days. Healthy foods are not precisely nutritious, like lettuce that can be healthy but I never buy because it doesn't have any important nutrient. To reverse diabetes, abundant consumption of raw cruciferous vegetables and sprouts is strategic and some natural remedies that are going to reduce blood sugar levels, insulin release, and make insulin more efficient.

Natural Solutions for Type 2 Diabetes

The following natural solutions for type 2 diabetes are beneficial for reducing blood glucose and supporting the pancreas, which may not be functioning properly in some diabetics after years of overwork. However, it is important to take precautions with the natural remedies suggested because, although seemingly innocuous, they could be delicate to mix with medication as they may amplify the effects. Personally, I recommend solely relying on the natural protocol because it is much more efficient, but keep in mind that only reducing the exaggerated release of insulin with a low carb diet will bring a positive change.

This is why only practicing intermittent fasting and greatly reducing the consumption of artificial foods and ultra-processed products is the most important step to reverse the condition. Normally, those are the worst to consume for human health, as well as many chemical health products and synthetic vitamins or minerals. Therefore, reducing the consumption of white bread, rice, and pasta is going to be essential to heal the condition.

A healthy ketogenic diet is recommended for those with diabetes, and avoiding foods early in the morning and late at night to keep the body without insulin release for longer. This can be challenging when consuming junk food frequently because it does not provide the body with the necessary nutrients, prompting it to demand them once digestion is finished. But when nutritious foods are eaten, stay without food for hours and even days is easy. What I recommend is to abstain from food as much as possible, comfortably.

Fasting is the Best Remedy for Diabetes Mellitus

This is the most crucial piece of advice in this article, as significantly reducing the release of insulin is the key to recovering insulin sensitivity. It is also essential to greatly reduce the consumption of food products containing ingredients that cause a spike in insulin, such as refined sugars, corn syrup, maltodextrin, and other additives found in diet foods, and drinks. By adopting a fasting window from 8 pm to noon, you achieve a 16-hour fasting period.

The most important strategy to reverse aging is reducing the release of insulin for as long as possible. This is because many crucial body functions are activated when the body is without insulin for hours, and the longer the body goes without food, the more strategic these functions become. It starts with cleaning, then healing, and finally rejuvenating. That's why I recommend everybody to stay without food for as long as they can, breaking the fast with a healthy meal with raw vegetables. Additionally, maintaining a very nutritious diet.

The primary reason for the high concentration of sugar in the blood of a diabetic is the lack of insulin sensitivity. This means that glucose in the bloodstream is not well absorbed by the cells anymore. This condition results from the exaggerated and frequent release of insulin over decades due to a diet high in carbs or frequent eating. When insulin is significantly reduced due to fasting, it regains sensitivity, allowing sugar to be metabolized faster.

Even if there are natural solutions for managing type 2 diabetes, it is essential to greatly reduce the consumption of certain foods and beverages. It is important to understand that insulin resistance is the problem and not the sugar in the bloodstream, which is only a way to know a person has diabetes. The condition is caused by releasing insulin in high amounts, and many foods, even without sugar, produce an exaggerated release of insulin.

My typical breakfast includes coffee with coconut oil and a splash of almond milk. This beverage doesn't break my fast and enhances the absorption of my morning supplements. It helps me stay without food until noon without feeling tired or hungry. However, it's worth noting that caffeine might increase blood sugar levels, even though some studies suggest that coffee consumption is associated with a reduced risk of type 2 diabetes and linked to health protection, as mentioned in this article. Therefore, it is important to limit consumption to one cup per day of 100% Arabica and follow the next recommendations.

Infrared Light Therapy Supports Diabetes

Exposing most of your skin to red and near-infrared light is one of the most effective anti-aging and wellness treatments available. What's incredible to me is that it's even beneficial for conditions like diabetes and high blood pressure. However, it's crucial to expose most of the skin using a therapeutic bed or a long panel. Studies have shown that the combination of red and infrared light enhance insulin sensitivity, facilitating glucose uptake from the blood.

Using often an Infrared Light device significantly reduces the risk of lethal events resulting from diabetes and the overall body deterioration by enhancing cellular efficiency. One of the primary causes of diabetic neuropathy is a lack of cellular energy, often referred to as mitochondrial dysfunction. This Therapy is known to restore the normal healing potential in diabetic patients by stimulating mitochondria and improving ATP generation. By addressing mitochondrial dysfunction, cells become energized, triggering a cascade of positive effects.

Also, acupoint Laser Therapy can be used to stabilize blood pressure and blood sugar, but not only that, it reduces blood viscosity, lowers blood lipids, prevents thrombosis, relieves physical pain, and reduces/prevents hypertension. In our store, we have this medical watch that emits red and infrared light on certain important acupuncture points for cardiovascular health in the left arm, and as a result, the blood is cleaned after 30 minutes of use.

It helps to reduce the sugar in the blood and lowers the risk of some lethal events resulting from diabetes Mellitus. However, it is very important to have a lifestyle with a low release of insulin to reverse the condition and diet rich in raw vegetables because of potassium. Which is one of the most important nutrients for healing diabetes. Potassium is mostly present in raw fruits and vegetables, and the daily recommended dose is quite high, at 4700 mg.

A diabetic with trouble stopping eating unhealthy foods may increase their consumption of raw vegetables to mitigate the damage. They can also engage in long fastings, as I do sometimes after consuming a lot of junk food during social events with friends. As I describe in my free e-book, it is sometimes impossible to avoid junk foods that are everywhere, but through fasting, it is possible to cleanse the body, as well as by spending time in a sauna.

Managing Diabetes is Easier With These Oils

The most harmful ingredient for human health, even more than sugar, is vegetable oil, infested with chemicals, pesticides, and fungicides. Consuming them greatly increases the risk of diabetes complications and even amputations. On the other hand, the counterpart, the healthy oils, have amazing benefits for diabetics, like coconut oil that promotes insulin sensitivity, helping the cells to metabolize sugars faster, thereby reducing blood sugar.

Coconut oil also supports hypertension, cardiovascular health, and weight loss. Helping to prevent strokes and lethal events, the interesting fact is that cooking with sesame oil or using extra virgin and not heated olive oil provides very similar benefits for diabetics. They help reduce glucose in the bloodstream, unhealthy fats, promote insulin absorption, and are very beneficial for heart and blood circulation. So, I highly recommend cooking with only coconut oil or sesame oil and adding unheated and extra virgin olive oil to your meals often.

Frequent Use of 90-Degree Saunas Supports Diabetes

My second favorite anti-aging treatment is spending more than 20 minutes inside a 90-degree sauna. The elevated temperature prompts the body, especially the cardiovascular system, to operate for regulating temperatures and adapt the organism to the environment. This has a very similar impact and offers the same benefits as engaging in aerobic exercise for 20 minutes, reducing the risk of suffering from any disease by almost 60%.

High temperatures can influence how the body uses insulin. In hotter weather, increased metabolism leads to quicker insulin absorption, subsequently reducing blood sugar. Many complications of diabetes are associated with the cardiovascular system, and regular sauna visits greatly reduce them. Specially if the person is following other tips described on this article such as drinking the beverages suggested, a nutritious diet and intermittent fasting.

In the long term, this treatment supports insulin sensitivity, cleanses the blood, improving cardiovascular health, and significantly reduces diabetes complications. Individuals with hypertension will also benefit greatly, as sauna use may contribute to a reduction in blood pressure. It is important to avoid alcohol before or during sauna use due to the risk of sudden death. Additionally, alcohol has detrimental effects on people with diabetes. For more information on the amazing anti-aging benefits of this treatment, visit this article.

Natural Solutions for Type 2 Diabetes Mellitus

A Diet Rich in Potassium is Crucial for Diabetics.

Lower levels of potassium have been found to be associated with a higher risk of diabetes in some studies. Potassium deficiency is a well-established correlate of disturbances in glucose metabolism, this essential nutrient is required in high quantities daily, around 4700 mg. Unfortunately, no supplement can provide that dose, and, even worse, foods and beverages with corn syrup, refined sugars and alcohol deplete the body from this nutrient. All those products also increases the risk of high blood sugar, and insulin resistance.

To reverse the condition, it is essential to understand that the problem is a lack of insulin or insulin resistance, not sugar precisely. Diabetes typically appears in older adults when the pancreas can no longer overwork and stops producing enough insulin to metabolize ingested foods or beverages. Potassium is a nutrient that supports the pancreas in the production of insulin, so don't be afraid to include potassium-rich foods such as bananas, kiwis, cantaloupes, watermelon, or pomegranates in your diet—just avoid them at night.

This nutrient plays a crucial role in minimizing the harmful effects of diabetes, which are often a result of incorrect blood flow, interfering with the proper distribution of nutrients, oxygen, and life force throughout the organism. Potassium is a vital element for the electrical activity of the body, especially in the heart. Many cardiovascular diseases are consequences of a lifestyle without enough potassium consumption, and they can be healed without medication with a proper diet. Potassium is abundant in raw fruits and vegetables.

Recent studies show a connection between potassium levels in the body and the prevalence of diabetes mellitus. People with low potassium levels release less insulin, leading to higher blood sugar levels. If you have a potassium deficiency and optimizing your diet doesn't help, a potassium supplement, such as potassium chloride, may be beneficial. For diabetics, knowing potassium levels is important, as well as knowing if the liver, pancreas, and kidneys are functioning correctly. A very complete report with this information can be obtained through a Resonance Analyzer after scanning the hand for a few minutes.

Exploring the Causes and Natural Solutions for Type 2 Diabetes

Optimal Solution for Controlling Type 2 Diabetes

The best antidote for controlling diabetes are coming from plants, without a doubt; they are superior to any chemical health product. All the following plants are not only beneficial for reducing blood sugar, and support insulin sensitivity and production, but they are also anti-aging. They form part of my top 10 recommended beverages to reverse the biological age, extend lifespan, and achieve a younger and more beautiful appearance.

Given the significant harm that chemical health products can inflict on both the body, I strongly advise seeking guidance from a specialist in natural medicine proficient in various healing modalities. Because herbs possess remarkable benefits when taken in high doses. However, it's crucial to avoid mixing them with medication. So the best is to follow the guidance from an expert healer using them because they are much more effective, and beneficial for the entire organism. On Heal.Me, you can explore a multitude of certified naturopaths and holistic healers who specialize in these natural approaches.

Most medications for diabetes and hypertension are very harmful for the body. For instance, statins increase the risk of type 2 diabetes mellitus (T2DM). According to this report, it has been shown that statins can impair insulin sensitivity and insulin secretion by pancreatic β-cells and increase insulin resistance in peripheral tissues. While the following herbs can be taken in infusion to ameliorate both cardiovascular health and type 2 diabetes management.

Natural Remediess for Type 2 Diabetes

Improvement of Type 2 Diabetes with 100% Cacao Drink

The health benefits of cacao are incredible for diabetics, including decreased inflammation, improved cardiovascular health, and control over blood sugar and weight. Cacao contains flavonoids that can help reduce the risk of serious incidents resulting from the condition. It also provides essential nutrients like potassium, which is crucial for individuals with diabetes.

Cocoa stands out as one of the most abundant sources of polyphenols, natural antioxidants found in various foods such as fruits, vegetables, tea, and wine. Particularly rich in flavanols, cocoa exhibits powerful antioxidant and anti-inflammatory effects. These flavanols are associated with a myriad of health benefits, including diminished inflammation, enhanced blood flow, lower blood pressure, and improvements in cholesterol and blood sugar levels.

Cocoa, rich in flavanols, enhances the production of nitric oxide in the blood. This process relaxes and dilates arteries and blood vessels, promoting improved blood flow. By doing so, it contributes to reducing the risk of heart attack, stroke, and damage to the body's organs associated with diabetes. According to this review, regular consumption of cocoa may enhance insulin secretion, diminish inflammation, and facilitate the transfer of sugar from the blood into the muscles, offering potential benefits for various types of diabetes.

The polyphenols are needed in high amounts for improvement; this is why I recommend daily consumption of this beverage for managing type 2 diabetes. It is delicious even without sugar but should be consumed only as organic and 100% cacao. The beverage is prepared with the powder mixed with some not very hot water and can be added a bit of milk. For more information about the amazing benefits about cacao, take a look at this article.

Exploring the causes and Natural Solutions for Type 2 Diabetes

Drinking Jiaogulan Tea Have Anti-Diabetic Effects

This herb is unique in many ways compared to other herbs, especially with anti-diabetic ones. It is not only one of the best home remedies for diabetes by helping to reduce blood glucose levels and fighting the root causes of diabetes, but it also has many additional benefits that are very important and valuable for anyone suffering from this daunting disease.

There is strong evidence from a number of animal studies that drinking Jiaogulan tea is beneficial to increase insulin concentrations in the blood both by stimulating the pancreas to produce more insulin what can be beneficial for any type of diabetes. This herb has been shown to lower blood glucose levels, if they are too high by promoting insulin sensitivity.

Jiaogulan was shown to protect the cardiovascular system, the liver and the kidneys. This is important for diabetics who are much more likely to suffer damage to these organs as a result of the disease. It will also lower cholesterol and blood fat levels and act to balance blood pressure. Certain chemicals in Jiaogulan tea have been shown to promote weight loss, which is particularly beneficial for diabetics. It has a good taste even without sugar.

Rooibos Tea: A Must-Drink for Every Diabetic

Rooibos tea stands out among my top five teas known for their remarkable benefits in reversing aging, enhancing appearance, and promoting longevity with excellent health. This exceptional tea plays a pivotal role in significantly reducing the risk of diabetic complications by supporting cardiovascular health, minimizing inflammation, and aiding in weight loss. It is the go-to beverage for anyone managing diabetes, as it boasts a potent blend of vitamins, minerals, and beneficial polyphenols, making it a powerful addition to your daily routine.

It is a caffeine-free beverage with a delightful taste, even without sugar. It is crucial that every infusion consumed for medicinal purposes is prepared with high-quality leaves in moderately hot water to preserve most nutrients. Similar to Jiaogulan Tea, drinking Rooibos reduces blood sugar, activates AMPK, and decreases the gene expression of hepatic enzymes related to glucose production and lipogenesis, as outlined in this review. AMPK activation improves insulin sensitivity and metabolic health. This is a very safe and beneficial beverage recommended in daily basis for those with any type of Diabetes Mellitus.

Sleep Well, Stress Less: Diabetes Essentials

Chronic stress and poor-quality sleep make the body produce cortisol, which increases blood sugar levels. A good night's sleep is as important as a low-carb diet and keeping your environment clean of electromagnetic pollution, which also elevates sugar levels, according to this review. Reducing exposure to dirty electricity may enable diabetics to better regulate their blood sugar because transient electromagnetic fields act as endocrine disruptors.

People often experience low-quality sleep or insomnia due to electromagnetic pollution in the bedroom, especially those living in apartments but can be greatly reduced by following the tips described in this article. Other potential causes of insomnia include vitamin B deficiency or an unhealthy microbiome, which may result from high consumption of ultra-processed and artificial foods or the use of medications such as antibiotics. Which are very detrimental to health and may even promote dementia due to the damage they cause to the microbiome. For better sleep, I recommend you take a look at these tips.

You need to be very cautious because almost all chemical health products are harmful, and people often ignore it. Antibiotics produce severe damage to the microbiome for example, causing vitamin B deficiency, what increases anxiety, depression, insomnia and even aging. There has also been found a strong relationship between dementia and Alzheimer's with an unhealthy microbiome, according to recent studies. An excellent healer like myself will recommend raw and unheated honey, garlic, turmeric, or apple cider vinegar as antibiotics, instead of harmful chemical products. They are more efficient and much more beneficial.

I trust this article will guide everyone dealing with diabetes towards reversing their condition. If you know someone facing this challenge, please share this content with them and subscribe to my newsletter if you've found value in this information. Feel free to reach out to me on LinkedIn or facebook if you are looking for an anti-aging coach, but only if you are fully committed to being the best version of yourself, and you are a spiritual person into personal development. Otherwise, I believe another person may better assist you.




I am Cristian Jordan, author of this blog where I am sharing the best habits, products and nutrients, to promote the preservation of your body. 

In this blog is the knowledge you need to reverse and delay aging, extend your healthspan, and almost never get sick.

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