3 tips to control your Type 2 Diabetes

Updated: Sep 16

Diabetes is a problem associated with the pancreas and NOT with sugar in the blood. There are many risk factors for type 2 diabetes including poor diet, stress, physical inactivity, excess weight, and electromagnetic pollution. It is the lifestyle and ignorance that make people sick with diabetes. Especially the ignorance about the benefits of the herbs and the negative effect of electromagnetic pollution in the body. In this article, I going to focus on the diet and about how important is to maintain the environment clean from electrosmog in the places where we spend most of the time, like the bedroom for example.

If you are spending a lot of money on drugs to reduce the diabetes symptoms, to balance the cholesterol and triglycerides, in this article you will find excellent herbs that will help you more, they cost much less and all of them help to rejuvenate as well. Taking these plants could be safe if you do not mix them with medicament, they do not cause side effects, and will empower other areas of your health as well. I already recommend them to my dad who was spending a lot of money on drugs that never cured him. He had diabetes, cholesterol, and high triglycerides and nowadays he is not taking medicines anymore and he is feeling great with the herbs described below. I feel confident that a lot of people will benefit from the next information.

Let´s begin talking about the Pancreas

The pancreas is an organ located in the abdomen that plays an essential role in converting the food we eat into fuel for the body's cells. It also makes insulin. Insulin is like a key that opens the doors to the cells of the body. It lets the glucose in. Then the glucose can move out of the blood and into the cells.

When someone has diabetes, either the body can't make insulin or the insulin doesn't work in the body as it should. The glucose can't get into the cells normally, so the blood sugar level gets too high. Lots of sugar in the blood makes people sick if they don't get treatment. This information is essential to explain my first tip...

1 - Reduce the consumption of fast food, sodas, and meat

The pancreas produces enzymes that are very important for digestion and prioritizes the production of those enzymes over insulin. Then I recommend reducing meat consumption because its digestion requires a lot of effort for your body. It could keep your body busy for many hours and it requires a lot of energy from your pancreas. If you stop eating meat or if you reduce the consumption, your pancreas will recuperate the balance and it will produce the necessary insulin that your body requires. The pancreas works 80% more digesting meat than fruits, vegetables, nuts, or grains for example. If you imagine that meat is essential because you hear it, let me tell you that Spirulina has many more proteins than the meat and all the essential amino acids which are necessary to assimilate the proteins by your body.

Also, it is important for "everyone" to avoid eating canned food, frozen meals, bread, pasta, and sodas. This food has very low nutritional benefits and they will keep your pancreas busy by digesting them, that is a lot of wasted energy for a few pennies (low nutritional benefits). Eating fruits every day will help a lot even if they contain sugar. As I told you before the diabetes is not an issue of sugar on the blood, it is an issue of the pancreas and will benefit your health eating living food, which is fruits and vegetables. If that food is boring for you to go around and find great restaurants with delicious vegetarian dishes, or learn how to mix them with your regular meals like adding raw broccoli to your pizza.

2 - Take the next herbs everyday

If you are taking drugs to control the sugar I recommend you to change these drugs for the next supplements. Remember that I am not a doctor but the doctor of my dad made him spend thousands of dollars each month on drugs that never cured him and just make up the symptoms. I recommend you taking these herbs instead of your drugs because is not possible to mix both, you need to take one of the other but it is possible to mix all the herbs below without problem but it can be dangerous to mix the herbs below with medicine. Your health is your responsibility and not mine, so I am not responsible for sharing this with anyone but is very important that society discover the power of nature. Some good habits as aerobic exercise and meditation are essential as well. This article is for people that really want to be the best version of their selves and not for lazy people waiting for an easy solution to their problems. If you are the first type of person, then take these herbs, do exercise, meditation and everything will be under control with easy, you going to be healthy, energetic, and a good looking person.

The next herbs will help as well to prolong your life span, to rejuvenate and they are extremely beneficial.

Jiagoulan tea

This herb is unique in many ways compared to other herbs, especially with anti-diabetic ones. It is not only one of the best home remedies for diabetes by helping to reduce blood glucose levels and fighting the root causes of diabetes, but it also has many additional benefits that are very important and valuable for anyone suffering from this daunting disease.

There is strong evidence from a number of animal studies that Jiaogulan is able to increase insulin concentrations in the blood both by stimulating the pancreas to produce more insulin and by improving sugar metabolism. This herb has been shown to lower blood glucose levels ONLY if they are already too high.

Jiaogulan was shown to protect the cardiovascular system, the liver and the kidneys. This is important for diabetics who are much more likely to suffer damage to these organs as a result of the disease. It will also lower cholesterol and blood fat levels if they are too high, and act to balance blood pressure. Certain chemicals in Jiaogulan have been shown to promote weight loss, which is particularly beneficial for diabetics.


Clinical studies on thousands of diabetes patients around the world have shown a number of benefits that make Spirulina a safe food supplement for daily intake by diabetes patients. Many conventional Doctors already acknowledge the powerful effects of Spirulina for Diabetes and recommend it to their patients as a means to improve their well being, and even beat this condition to a certain extent. A long-term study carried out over 30 years ago among 1297 patients with type 1 Diabetes produced immense improvement over just one year. It proved to balance blood sugar levels and prevented the side effects of the disease.

Spirulina Strengthens The Effect Of Insulin

A study, published in 2013, examined the anti-diabetic effect of Spirulina on patients with diabetes. Researchers used extracts of Phycocyanin from spirulina, the antioxidant that gives spirulina its strong blue color. The study led researchers to the conclusion that Phycocyanin found in spirulina stimulates the body’s insulin function, improves the peripheral tissue’s insulin resistance, and regulates the glock-lipid metabolism of the patient. It is thus endowed with a broad therapeutic potential for type 2 diabetes.


Ashwagandha is one such plant whose extracts are extremely beneficial in bringing diabetes under control. Not only that it has also been proven as an excellent medicine in controlling stress. It is also an aphrodisiac, can help slow down aging and cure insomnia. In the case of diabetes control, Ashwagandha works by influencing the body’s production of insulin and insulin sensitivity. It stimulates the secretion of insulin in the bloodstream thus improving the break down of sugars in the blood. This ensures that less harmful sugars are being stored on your body. Thus the blood sugar levels remain low when you consume Ashwagandha extracts overtime. Ashwagandha can also influence the overall metabolism of the body for better enabling better removal of waste and all-round health. It has been especially effective for people suffering from Type 2 diabetes.


It is a specie of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine. Results of a study from 2007 suggest that Shatavari may help to maintain blood sugar levels. Some researchers believe that the herb may benefit people with type 2 diabetes.

Shatavari shows promise in the treatment of diabetic nephropathy, a type of kidney damage thought to result in part from poor control of diabetes and blood pressure. In a 2012 study published in the Indian Journal of Experimental Biology in 2012, tests on rats revealed that treatment with Shatavari helped protect abnormal changes in kidney tissue. In addition, Shatavari significantly decreased cholesterol and blood sugar levels and reduced oxidative stress.


Patients with diabetes or fibromyalgia should consider chlorella, not as a primary treatment, but as part of a program. Chlorella has already proven its benefit in high cholesterol and high blood pressure. Chlorella improves Blood sugar levels, one study found that taking chlorella for 12 weeks lowered fasting blood sugar levels in both healthy individuals and those at high risk of lifestyle-related diseases. It helps as well to keep blood pressure in check, one theory to explain this is that some of Chlorella's nutrients, including arginine, potassium, calcium, and omega-3s, help protect arteries from hardening. Several studies have shown that taking 5–10 grams of Chlorella daily lowered total and LDL cholesterol and triglycerides in people with high blood pressure and/or slightly elevated cholesterol.

3 - Clean the electromagnetic pollution

Electromagnetic pollution elevates blood sugar and diabetes worsens. The environment is very important for every human being. Our bodies are bioelectrical systems. Our hearts and brains are regulated by internal bioelectrical signals. Environmental exposures to artificial EMFs can interact with fundamental biological processes in the human body. Then it is important to have a healthy environment at home or in the places where you spend most of your time.

What I recommend you is to introduce plants at home, especially in the bedroom because is there where you spend at least 6 to 8 hours every single day. In this article there are some beautiful plants that clean pretty well the air, toxins and creates a lot of oxygen. If you can afford it purchase a Power Perfect Box. This device is awesome because reduces pollution and make you save money by reducing the electricity bill around 15% this is because by installing this box next to the breaker panel all the electricity you pay will be used, normally the 15% is wasted and you pay for it and contaminates your home generating a dangerous environment for your family, employees, and pets. That wasted electricity remains in the building and perturbs the body and the spirit.

The Power Perfect Box cleans the dirty electricity which is electricity that escapes from the wiring system and remains at your home. Also, this device protects your electronics and reduces the energy waste that contaminates this planet a lot because generating electricity creates pollution.

Another great device I highly recommend to introduce at your bedroom to create a healthy environment is a Life Force generator. It reduces the negative effect of Electromagnetic pollution coming from the Wi-Fi or antennas close at home. It could be a good complementary to the perfect box because the perfect box will not protect you from artificial fields and radiation coming from outside your home or from the Wi-Fi. A Life force generator will reduce around 70% of the damage that those fields cause in the organism with the environment they create with a clean and abundant sparkling life force energy.

I recommend pulsing the Chi energy of the generator in the frequency 528 hertz which is a very healthy and relaxing pulse. Also, keep a glass jar with water close to the device and drink this water. It will help you with your health as well. The water naturally attracts the Life Force energy and store it. By placing the water close to the generator the water recuperates the beautiful molecular structure that water has on nature, it will be alive, something similar at the water you find in nature, and this water is very beneficial for your health. When water does not move it rots, the molecular structure becomes horrible, this is called dead water and dead water is what most of the people drink.

There are more devices that can help to reduce the negative effect of Electromagnetic pollution. I wrote this article talking about some Emf protection products I found from companies that I can trust. And I will continue researching the topic so subscribe to my newsletter or follow me in Pinterest in order to receive news about the upcoming articles regarding health, spirit, and personal development.

In summary what I recommend you to cure your diabetes is:

1 - Reduce the consumption of meat, bread, pasta, and fast food.

2 - Take the herbs and the teas suggested before and avoid sodas.

3 - Create a healthy environment in the places where you spend a lot of time.

4 - Practice a daily meditation of 20 minutes or more.

5 - Practice aerobic exercise often.


Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice, but it is information you can use as a conversation starter with your physician. Any health problem can be solved by changing lifestyle, especially emotions, thoughts, diet, beliefs, people you frequent, and the content you consume. It is also important to do aerobic exercise and expand the spirit with light, which is an area of ​​your body and nothing related to religion or metaphysics. If you are interested in receiving health coaching, send me an email to...

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