Updated: Jan 5
One in three Americans has a silent blood sugar problem known as insulin resistance. Insulin resistance increases the risk for prediabetes, type 2 diabetes and a host of other serious health problems, including heart attacks, strokes and cancer. Insulin resistance damage the body, maintain the cells starved because they are rejecting insulin which is need it for nutrients absorbtion and maintain high sugar levels.
Overexposure of insulin causes insulin resistance and the over consumption of carbs, processed sugars and eating too frequently meals and snacks but it is possible to reverse both insulin resistance and diabetes type 2 by following the tips below that are part of my coaching package "Reduce 10 to 20 years of your body in one year"
I am a Spiritual Health coach helping people to rejuvenate their bodies so they can be younger, more beautiful, and live longer in good conditions. And the next article is part of my annual package and a chapter of next book as well. So, if you are interested to reduce your body age send me an email at email@example.com to plan a free session :)
What is insulin resistance ?
It is a prediabetic state when the cell blocks insulin when it connects to the cells after been exposed to insulin for long periods. After the cells receive a lot of insulin they turn off the receptor, and they start to block the absorption because high quantities of insulin are not healthy for the cells. Then cells start to starve, lack nutrition and energy because they need insulin for the absorption of nutrients. Then, the sugar is not transformed in energy by the cells and remains in the blood that makes the pancreas creates more insulin. As result, there is in the bloodstream a lot of sugar, a pancreas working in excess, and malnourished cells.
People with insulin resistance have 5 to 7 times more insulin than normal people, and many people have insulin resistance and don't even know it.
Some of the symptoms are feeling tired after eating, not being satisfied after eating, a strong craving for sweets, pale blood pressure, or fluid retention. Insulin is a hormone that regulate blood sugar and in the precense of insulin you will not burn fat and causes to fat to be stored.
If you want to loss weight and it is not possible even if you are eating a few calories per day could be due to insulin resistance and it is even worst to eat a few calories when you are trying to lose weight because you going to reduce the speed of your metabolism, so please joing my challenge where I will guide you to have a lifestyle and a diet that will lead you to achieve the figure you want and excellent health at the same time "naturally".
Now let´s talk about diabetes type 2 and then some advice to reverse both conditions,
What is type 2 diabetes ?
Diabetes type 2 is when your cells become resistant to insulin, which means they cannot absorb the glucose in your bloodstream, so your body needs to produce more and more insulin. It is more a disease related to insulin than glucose.
One of the primary functions of insulin is to lower blood sugar, the insulin goes to every single cell of the body, the immune cells, the blood cells, the fat cells, the muscle cells and it is very anabolic, makes things bigger, this is why people get fat with insulin and it is very toxic in high levels. So the body has to protect itself and it develops insulin resistance. So insulin resistance is a very protective survival mechanism agains the toxic effects of high amounts of insulin.
As your body get resistance the cells blocks it and then the body creates more to reduce the sugar on the blood and now there is even more levels of insulin and this worsen over the time and the pancreas get exausted and starts to fail and you can not keep the blood sugar levels regulated and this creates a lot of oxydation.
If someone prevents high insulin 10 years ago it can prevent type 2 diabetes from happening and it is very important that when you make a test of insulin the level be 5 or less because many people consider safe higher amounts which are not and normally that people ignore how toxic are most of the mainstream products oversaturated with sugar that are even for children. It is the lifestyle and ignorance that make people sick with diabetes.
If you are spending a lot of money on drugs to reduce diabetes symptoms, to balance the cholesterol and triglycerides, in this article you will find excellent habits, food, and herbs that will help you more, they cost much less, do not have side effects and they will improve other areas of your body as well to maintain a great health "naturally". Taking these plants could be safe only if you do not mix them with medicaments, and they do not cause side effects, but please do your own research about the topic.
What is insulin ?
It is a hormone produced by the pancreas and it responds to the sugar arriving into your blood because sugar is toxic for the body that is why the body converts sugar into energy quickly. Insulin is like a key that opens the doors to the cells of the body and let´s the glucose in. Then the glucose can move out of the blood and into the cells.
This hormone is very important because one of their functions is to nourish the cells with nutrients so when your body is resistant to the insulin your cells start to starving and they ask to the pancreas to produce more insulin which triggers a series of disorders in the body.
Now is time to talk about How to reverse the diabetes and the insulin resistance naturally...
1 - Stop the consumption of fast food, sodas, and carbs
Many people consume products that contain high amounts of sugar and this is why the first advice is to stop eating products with processed sugar. On this stage I recommend you that you stop consuming them and then you consume them only once and without mixing them with proteins, this is one of the most valuable advice I share with my clients on my Challenge to loss weight.
What going to happen is that your body going to reduce the production of insulin and will start to burn fat instead of sugar and less insulin going to be produced each time you eat. Sugar is addictive this is why going to be hard to avoid it, but by drinking Apple cider vinegar, a glass of water with 2 drops of grapefruit essential oil, and by eating a lot of fat those cravings will disappear slowly. Yes, fat will help you, and only cook your food with olive oil or coconut oil, olive oil will extend your life because it contains Oleic Acid but does not burn it too much because becomes it rusts and its health benefits disappear.
The pancreas is an organ located in the abdomen that plays an essential role in converting the food we eat into fuel for the body's cells. It also makes insulin. And when you eat a lot of sugar it creates a lot of insulin and your cells become resistant to the insulin and then your pancreas needs to produce more insulin to help them to absorbs nutrients and it can overstress this organ the consumption of high amounts of sugar contained in many products that we never imagine how toxic and addictive are like sodas or sports drinks.
There are products that are mareted as highly nutritios for the children that are infested of sugar and the amount of sugar that should be available in your bloodstream is around one teaspoon while a simple soda of 600ml contains between 10-16 teaspoons of sugar and most of them includes high fructose corn syrup (one of the most common GMO ingredients)
CSE found high levels of toxic pesticides and insecticides, high enough to cause cancer, damage to the nervous and reproductive systems, birth defects and severe disruption of the immune system. Market leaders Coca-Cola and Pepsi had almost similar concentrations of pesticide residues. At the same time CSE also tested two soft drink brands sold in the US, to see if they contained pesticides. They didn’t.
2 - Eat only 2 or 3 meals per day
This is the most important piece of advice in this article because if you eat only 2 or 3 times per day without snacking between those meals you will see a great improvement because each time you eat your body produces insulin. So, you avoid processed sugars and you eat only 2 times per day you will see improvement guaranteed.
Remember that some food transforms into sugar like some bread, biscuits, pasta, pancakes, muffins, popcorn, sports drinks, chips, juice, or alcohol. For example, my snacks are marinated almonds and Goji Berries that are highly nutritious. They so delicious and both have nutrients that really improve your health. Research from 2015 shows that goji berries balance insulin and glucose levels in the blood. The same study linked goji berries to increased HDL levels in people with type 2 diabetes. HDL is known as good cholesterol.
Remember that sugar in fruits are welcome a good example are Goji Berries that contain sugar but they help to regulate insulin and glucose levels in the blood. Many fruits contain fiber which is important and potassium which is an electrolyte that your body needs in very high quantities, which is 4700 mg per day and there are not supplements that you can take with potassium, well there are some but the maximum they contain 220 mg. Fruits and vegetables contain high amounts of potassium which is a very important element to maintain your cells functioning perfectly every day.
3 - Take the next herbs everyday
If you are taking drugs to control the sugar I recommend you to change these drugs for the next supplements. Remember that I am not a doctor but the doctor of my dad made him spend thousands of dollars each month on drugs that never cured him, they just make up the symptoms until I said to my dad with natural herbs will reverse its problem. Now his diabetes is complete reversed but still has high pressure and problems with the liver due to smoking and drinking alcohol but his condition greatly improveed with only herbs.
I recommend you taking these herbs instead of drugs because is not possible to mix both, you need to take one of the other but it is possible to mix all the herbs below without problem but it can be dangerous to mix herbs below with medicine. Herbs will improve other areas of your body, they do not have side effects, they cost much less money, they will cure you and not make up the symptoms and they are not toxic for the liver.
Your health is your responsibility and not mine, so I am not responsible for sharing this with anyone but is very important that you discover the power of nature. Some good habits as aerobic exercise and meditation are essential as well. This article is for people that really want to be the best version of their selves and not for lazy people waiting for an easy solution to their problems. The following herbs will also help extend your lifespan, rejuvenate, and are extremely beneficial in other areas of your health.
This herb is unique in many ways compared to other herbs, especially with anti-diabetic ones. It is not only one of the best home remedies for diabetes by helping to reduce blood glucose levels and fighting the root causes of diabetes, but it also has many additional benefits that are very important and valuable for anyone suffering from this daunting disease.
There is strong evidence from a number of animal studies that Jiaogulan is able to increase insulin concentrations in the blood both by stimulating the pancreas to produce more insulin and by improving sugar metabolism. This herb has been shown to lower blood glucose levels ONLY if they are already too high.
Jiaogulan was shown to protect the cardiovascular system, the liver and the kidneys. This is important for diabetics who are much more likely to suffer damage to these organs as a result of the disease. It will also lower cholesterol and blood fat levels if they are too high, and act to balance blood pressure. Certain chemicals in Jiaogulan have been shown to promote weight loss, which is particularly beneficial for diabetics.
Clinical studies on thousands of diabetes patients around the world have shown a number of benefits that make Spirulina a safe food supplement for daily intake by diabetes patients. Many conventional Doctors already acknowledge the powerful effects of Spirulina for Diabetes and recommend it to their patients as a means to improve their well being, and even beat this condition to a certain extent. A long-term study carried out over 30 years ago among 1297 patients with type 1 Diabetes produced immense improvement over just one year. It proved to balance blood sugar levels and prevented the side effects of the disease.
Spirulina Strengthens The Effect Of Insulin
A study, published in 2013, examined the anti-diabetic effect of Spirulina on patients with diabetes. Researchers used extracts of Phycocyanin from spirulina, the antioxidant that gives spirulina its strong blue color. The study led researchers to the conclusion that Phycocyanin found in spirulina stimulates the body’s insulin function, improves the peripheral tissue’s insulin resistance, and regulates the glock-lipid metabolism of the patient. It is thus endowed with a broad therapeutic potential for type 2 diabetes.
Ashwagandha is one such plant whose extracts are extremely beneficial in bringing diabetes under control. In the case of diabetes control, Ashwagandha works by influencing the body’s production of insulin and insulin sensitivity. It stimulates the secretion of insulin in the bloodstream thus improving the breakdown of sugars in the blood. This ensures that less harmful sugars are being stored in your body. Thus the blood sugar levels remain low when you consume Ashwagandha extracts overtime.
Taking organic Ashwagandha supplementation influences the overall metabolism of your body for better enabling removal of waste and all-round health. It has been especially effective for people suffering from Type 2 diabetes. It is also an aphrodisiac, can help slow down aging and cure insomnia.
It is a specie of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine. Results of a study from 2007 suggest that Shatavari may help to maintain blood sugar levels. Some researchers believe that the herb may benefit people with type 2 diabetes.
Shatavari shows promise in the treatment of diabetic nephropathy, a type of kidney damage thought to result in part from poor control of diabetes and blood pressure. In a 2012 study published in the Indian Journal of Experimental Biology in 2012, tests on rats revealed that treatment with Shatavari helped protect abnormal changes in kidney tissue. In addition, Shatavari significantly decreased cholesterol and blood sugar levels and reduced oxidative stress.
Patients with diabetes or fibromyalgia should consider chlorella, not as a primary treatment, but as part of a program. Chlorella has already proven its benefit in high cholesterol and high blood pressure. Chlorella improves Blood sugar levels, one study found that taking chlorella for 12 weeks lowered fasting blood sugar levels in both healthy individuals and those at high risk of lifestyle-related diseases.
It helps as well to keep blood pressure in check, one theory to explain this is that some of Chlorella's nutrients, including arginine, potassium, calcium, and omega-3s, help protect arteries from hardening. Several studies have shown that taking 5–10 grams of Chlorella daily lowered total and LDL cholesterol and triglycerides in people with high blood pressure and/or slightly elevated cholesterol.
4 - Clean the electromagnetic pollution
Transient electromagnetic fields (dirty electricity), in the kilohertz range on electrical wiring, may be contributing to elevated blood sugar levels among diabetics and pre-diabetics. By closely following plasma glucose levels in four Type 1 and Type 2 diabetics, we find that they responded directly to the amount of dirty electricity in their environment accoridng to National Library of Medicine.
In an electromagnetically clean environment, Type 1 diabetics require less insulin and Type 2 diabetics have lower levels of plasma glucose. Dirty electricity, generated by electronic equipment and wireless devices, is ubiquitous in the environment. Exercise on a treadmill, which produces dirty electricity, increases plasma glucose. These findings may explain why brittle diabetics have difficulty regulating blood sugar.
Because Environmental exposures to artificial EMFs can interact with fundamental biological processes in the human body, it is important to create a healthy environment in the areas where we spend most of our time as the bedroom where we sleep or office and by introducing plants we can mitigate the effects. In this article there are some beautiful plants that clean pretty well the air, toxins and creates a lot of oxygen.
But the real solution is a Life force generator or the Power Perfect Box. This box is awesome because make you save money by reducing your bill around 15% because by installing it next to the breaker panel all the electricity you pay will be used. Normally the 15% is wasted, and contaminates your home generating dangerous electric fields around your electronics and walls that are harmful for your family, employees, and pets.
The Power Perfect Box also, protects your electronics and reduces the energy waste that contaminates this planet a lot because generating electricity creates pollution. That wasted electricity perturbs the body and the spirit.
Another great device I highly recommend to introduce at your bedroom to create a healthy environment is a Life Force generator because reduces the negative effect of Electromagnetic pollution coming from the Wi-Fi, radiowaves or antennas close at home. It could be a good complementary to the perfect box because the perfect box will not protect you from artificial fields and radiation coming from outside or from the Wi-Fi.
A life force generator produces a healthy field of life force that vibrates at specific frequencies that are healthy for the organism. You can select them manually and in this article there is a list of frequencies that are beneficial for the body, mind and spiritual development. I recommend pulsing the Chi energy of the generator in the frequency 528 hertz which is a very healthy and relaxing pulse.
Also, keep a glass jar with water close to the device and drink this water. Most people drink dead water which lacks life force energy and a lot of benefits are reduced tremendously. The water in nature is completely saturated with this vital energy, so this device helps to create "living water". I write this article where I am explaining the best method to create high-quality water to drink, check it out.
There are more devices that can help to reduce the negative effect of Electromagnetic pollution. I wrote this article talking about some Emf protection products I found from companies that I can trust. And I will continue researching the topic so subscribe to my newsletter or follow me in Pinterest in order to receive news about the upcoming articles regarding health, spirit, and personal development.
5 - Reduce Stress and Sleep 8 hours
This is very important as avoiding carbs and processed sugar to improve your condition. If you think that is ok sleeping less hours just do it until your insulin resistance is improved as well as stoping eating carbs and processed sugar. Then take them in only one meal and sleep well because if you do not sleep enough your Cortisol levels are high as well as when you are stressed and elevated cortisol over the long term consistently produces glucose, leading to increased blood sugar levels.
Meditation and Yoga are well known to be a great antidote to stress. Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. Yoga poses are good exercise and can help loosen up the tense muscles in your body. The areas of the body that tend to carry the most stress are the neck, shoulders, and back.The key to getting the best out of each pose is to focus not only on your body, but also on your mind and breathing.
Always consult your doctor before taking any supplement or make any changes to your existing medication and supplement routine. This is not medical advice, but it is information you can use as a conversation starter with your physician. Any health problem can be solved by changing lifestyle, especially emotions, thoughts, diet, beliefs, people you frequent, and the content you consume.
It is also important to do aerobic exercise and expand the spirit with light, which is an area of your body and nothing related to religion or metaphysics. If you are interested in receiving health coaching, send me an email to... firstname.lastname@example.org
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