Searching for weight loss advice, I found superficial information on websites that appeared on the first pages of Google, such as Mayo Clinic and NHS with tips like the number 2 on this article, which is Eat at regular times during the day to help burn calories. This is advice from someone who is unaware that the spread of insulin stops the fat burning process and insulin is released when you eat and It can be very easy to burn fat just by balancing hormones like insulin, cortisol and estrogen with the next simple habits that are the top secrets to successfully eliminate internal fat. A friend lost 10 kilos in 2 months following only 3 of them.
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I am Cristian Jordan, author of this blog where I am sharing the best habits, products and nutrients, to promote the preservation of your body.
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