Infrared light therapy is an excellent remedy to relieve back pain, arthritis, wound healing and inflammation. This therapy that you can apply at home with an infrared lamp also improves mitochondrial function, sleeping, hair growth, acne, diabetes, hypertension, tissue repair and rejuvenates the skin. But Infrared light therapy is not a quick solution to get rid of pain because it heals the area, what eliminates the pain, while quick remedies block the pain.
To cure arthritis, a daily dose of more than 10,000 IU of vitamin D with K2 might help as well and Curcumin in extract. Both have amazing anti-aging benefits as well as exposing your skin 10 to 20 minutes to infrared light panels like these ones. Red and Infrared light is pretty beneficial because increases the potency of your cells and just because of that provides all the benefits already described. So I want to talk in more detail about this natural therapy.
But before delving into the subject, I want to recommend two natural remedies to quickly relieve any type of pain because very often I see people in facebook asking for natural remedies and when there is a lot of pain a fast remedy is needed. The first one is Curamin Extra Forte, a natural pain killer made from plant compounds like Curcuma and Nattokinase, which is a Proteolytic enzyme that I recommend in this article to reduce blood pressure.
Curamin Extra Forte is the product that should be at home all the time to quickly relieve unexpected pain from a family member. It is very safe and it is even beneficial to consume time to time to reduce inflammation and delay aging. The second remedy is the natural aspirin, Willow bark in extract which has been used throughout the centuries in China and Europe, and continues to be used today for the treatment of pain (particularly low back pain and osteoarthritis), headache, and inflammatory conditions, such as bursitis and tendinitis.
How to relieve pain with infrared light therapy ?
To relieve pain with an infrared light panel you only need to expose the affected area to the light coming from a lamp that emits with enough potency therapeutic wavelengths, which are red 630nm and Near Infrared, 850nm. Sufficient power is important because the light must reach your muscle and bone cells. A 1000 Watts lamp or higher is the best and can be used for only 15 minutes twice a day on dry, bare skin. Exceeding the time is not more beneficial.
Both wavelengths are emitted by the lamps available in our store. Infrared light (850 nm) penetrates deep into the skin and reaches the cell's mitochondria. Where beneficial light particles are absorbed and ATP energy is produced, providing cells with much more vitality for rejuvenation and repair. What is very beneficial to relieve pain, heal, rejuvenate and reduce inflammation. Even small improvements are felt from the first sessions.
There are different products that emit red and infrared light that can be used specifically on certain areas of the body like these pads I found on eBay for knee joint arthritis pain relief or these wrap pad belts that can be used in the back, neck, stomach, arms and legs. But they need to be used longer because the LEDs have less potency, around 20 minutes per session while a 1500 Watts Panel only requires 10 minutes per session and reaches more areas.
That is why Pranachy store has mostly panels that in my opinion are most appropriate for any type of benefit that you want to obtain from red and infrared light therapy. For example, if you want to reduce knee pain, only expose your leg near the lamp to get results but at the same time other areas will receive the light, which has great benefits for health and delay aging. Also you can use the same lamp for muscle recovery, rejuvenate the skin, support hair growth, reduce back pain, improve sleeping, athletic and sexual performance, and so on.
Red Light therapy improves joints and lower back pain
Red and near-infrared light have been used for the treatment of arthritis since the late 1980s, this therapy is not as recent as it seems. There are hundreds of clinical studies that determine its effectiveness, enough scientific data has been compiled to recommend it to everyone with arthritis, regardless of the cause and severity. On this small study elderly with degenerative osteoarthritis of both knees experienced a 50% improvement of pain and disability after only ten days of receiving infrared light therapy twice a day for 15 minutes.
Infrared light therapy increases the production of collagen in the body, which is highly beneficial for joint health and skin appearance. One of the supplements that people with arthritis should take to get better is type 2 collagen which is the major component of joint cartilage and by exposing the knees and whole body to an infrared lamp like this one it is possible to reduce any type of pain, increase collagen production in joints and heal arthritis.
What are the best natural remedies for arthritis ?
If you suffer from any type of arthritis for sure you should consume MSM, Boswellia and Boron. In areas of the world where boron intakes usually are 1.0 mg or less/day the estimated incidence of arthritis ranges from 20 to 70%, whereas in areas where boron intakes are usually 3 to 10 mg, the estimated incidence of arthritis ranges from 0 to 10% Boron is an essential nutrient for healthy bones and joints, and 6 mg daily is recommended.
It is one of the trace elements that best helps menopausal women balance hormones after the adrenal glands begin to take a greater load when the ovaries stop working. But also for men after 40 it is quite beneficial to consume a Boron supplement to increase testosterone. Another supplement to relieve chronic pain and any type of inflammation, including arthritis, is MSM (methylsulfonylmethane) which is pretty safe in a dose of 3 grams per day.
MSM supplementation helps reduce stiffness in joints and arteries. It also protects cartilage from degradation according to this review. Boswellia is a natural painkiller that reduces inflammation and prevent the loss of cartilage. Boswellia supplementation may be useful in treating osteoarthritis, rheumatoid arthritis, asthma and inflammatory bowel disease (IBD).
It has also great anti-cancer properties and the most used dose is 500mg 3 times a day.
It is very safe, however always test your body when taking a new supplement and do not mix it with chemical medication. This blog is for people who do not use any type of chemical medicine like me because natural remedies do not harm or pollute your body. Boswellia is not recommended for pregnant women, but Infrared light therapy can be used. If you have any questions feel free to contact me on Telegram, my username is Pranachy.