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Revitalize and Rejuvenate: A Complete Guide to Infrared Light Therapy

Updated: Jul 6, 2023

There is a natural, effective and very safe treatment that enhances your beauty, restores your vitality, and makes your inner radiance shine brighter than ever before. Infrared light therapy holds the key to unlocking these transformative possibilities, catering to the desires of women yearning for timeless beauty, seniors seeking rejuvenation and vitality, and fitness enthusiasts striving for peak performance. This captivating therapy offers a treasure trove of benefits that transcend age, gender, and lifestyle, providing a holistic approach to wellness and empowering you to embrace a radiant, healthier, and more vibrant version of yourself.

From revitalizing your skin to promoting muscle growth, boosting energy levels, torching stubborn fat, and amplifying strength, infrared light therapy is the gateway to a radiant, healthier, and more empowered version of yourself. In this comprehensive guide, we will delve into the science behind infrared light therapy, its applications, safety considerations, and much more. The following are the topics we are going to uncover, and feel free to go directly to the subject of your interest by using the provided text links.

A Complete Guide to Infrared Light Therapy

Complete Guide to Infrared Light Therapy

What is Infrared Light therapy?

Infrared light therapy is a very safe, low-cost, convenient, and effective therapy that can be easily done from the comfort of your own home. It involves the use of specific wavelengths of light that are invisible to the naked eye. These gentle wavelengths penetrate deep into the layers of your skin, providing a multitude of therapeutic effects. By using infrared light panels, you can harness these healing properties and experience the benefits without leaving your home or spending a fortune, and without the need for expert help.

One of the greatest advantages of infrared light therapy is its natural and non-invasive nature, which sets it apart from medications and treatments that often come with unwanted side effects. Unlike pharmaceuticals that can be toxic, promote malabsorption, and cause serious adverse reactions, infrared light therapy offers a safe and gentle alternative.

It has been found to effectively alleviate chronic pain, aid in healing various health conditions, and promote overall well-being. Furthermore, infrared light therapy has the potential to improve the appearance of the skin, helping to address concerns such as wrinkles, scars, and blemishes without the risk of adverse effects. With infrared light therapy, you can experience the benefits of a natural and side-effect-free approach to health and beauty.

What Does Infrared Light Therapy Do?

Infrared light therapy works by activating various biological processes within the body. When absorbed by the cells, the light energy stimulates the production of adenosine triphosphate, the energy currency of cells. This boost in energy enhances the efficiency and speed of various bodily functions, including healing, cleansing, regeneration, and rejuvenation. It's important to remember that your body is constantly healing and regenerating, but these processes can slow down when cellular energy production is reduced or insufficient.

Furthermore, infrared light therapy has demonstrated its ability to positively impact blood circulation and oxygenation. The gentle warmth generated by infrared light deeply penetrates the tissues, causing blood vessels to dilate and promoting vasodilation. This improved blood flow facilitates the delivery of essential oxygen and nutrients to the cells, aiding in their repair and revitalization. By enhancing circulation and oxygenation, infrared light therapy actively supports the overall health and functionality of diverse bodily systems.

Complete Guide to Infrared Light Therapy

Health Benefits of Infrared Light Therapy

Infrared light therapy offers a myriad of health benefits that can have a transformative impact on your well-being. From enhancing mood and sleep to improving memory, brain health, and heart function, this therapy provides a natural and effective approach to improving various aspects of your health. Infrared light therapy, also known as photobiomodulation, has gained significant attention for its numerous health benefits. Let's explore some of the remarkable ways in which this therapy can positively impact our well-being.

1 - Pain Relief and Improved Circulation

Infrared light therapy has been shown to effectively alleviate various types of pain, such as chronic pain, muscle soreness, joint pain, and arthritis. By penetrating deep into the tissues, infrared light stimulates blood flow, and enhancing circulation. What promotes the delivery of oxygen and nutrients to the cells, facilitating pain relief and supporting overall healing.

2 - Accelerate Healing and Reduced Inflammation

This therapy has a profound effect on the body's healing processes. By stimulating collagen production and enhancing tissue regeneration, it promotes accelerated healing of wounds, post-surgical recovery, and injuries such as sprains or strains. Moreover, it aids in reducing inflammation by increasing the production of anti-inflammatory mediators while decreasing pro-inflammatory markers. This dual action supports the body's natural healing mechanisms.

3 - Enhance Immune Function

Regular sessions of infrared light therapy have been found to boost the immune system. By increasing the production of white blood cells and enhancing their activity, infrared light therapy strengthens the body's defenses against infections and diseases. This immune-enhancing effect can lead to a reduced incidence of illnesses and improved overall health.

4 - Enhance Memory, Brain Health, and Cognitive Function

Studies have shown that infrared light therapy has neuroprotective properties and can enhance cognitive function. By stimulating the production of brain-derived neurotrophic factor (BDNF) and promoting neural activity, this therapy supports memory consolidation, attention span, and overall brain health. It holds promising potential for individuals looking to improve their cognitive abilities and maintain optimal brain function. For tips to improve your memory, cognitive function, rejuvenate the brain and keep it healthy please take a look at this article.

5 - Support Heart Health and Circulation

Phototherapy has demonstrated positive effects on cardiovascular health. It helps improve blood flow, dilates blood vessels, and reduces blood pressure, leading to better heart function and overall circulatory health. By enhancing oxygenation of tissues and supporting healthy blood circulation, it contributes to a stronger, healthier cardiovascular system.

6 - Improve Sleep Quality and Regulation

For those struggling with sleep issues, infrared light therapy can be a game-changer. By regulating the body's circadian rhythm, it helps promote a more balanced sleep-wake cycle. It aids in the production of melatonin, the hormone responsible for regulating sleep, resulting in improved sleep quality, better restfulness, and a rejuvenated feeling upon awakening. If you suffer from insomnia I recommend you to take a look at this article with the natural remedies.

7 - Elevate Mood and Emotional Well-being

Infrared light therapy has been found to have mood-enhancing effects, providing relief from symptoms of depression, anxiety, and seasonal affective disorder (SAD). By stimulating the release of endorphins and promoting a sense of relaxation, this therapy can uplift your spirits, boost your mood, and improve overall emotional well-being but if you suffer from depression, it's best that you read these articles because your condition could be a result of malnutrition, malabsorption, and an unhealthy gut, often stemming from diet and medication.

Complete Guide to Infrared Light Therapy

The Anti-Aging Benefits of Infrared Light Therapy

Photobiomodulation is mostly popular for its remarkable ability to combat the signs of aging and promote overall vitality. One key factor in the aging process is the decline in mitochondrial function, which is crucial for cellular energy production. This causes the deterioration of your whole body and a reduction in its own capacity to heal and rejuvenate. Infrared light therapy has shown promising results in preserving mitochondrial health, increasing ATP production, and rejuvenating the body at a cellular level.

Let's explore the profound anti-aging benefits of infrared light therapy, ranging from hair growth and skin rejuvenation to its potential effects on age-related diseases.

1 - Mitochondrial Health and ATP Increase

Mitochondria, the energy powerhouses of our cells, play a pivotal role in aging. As we age, mitochondrial function declines, leading to decreased energy production and impaired cellular processes. Infrared light therapy has been shown to stimulate mitochondrial activity, improving their function and increasing ATP (adenosine triphosphate) production. ATP is the energy currency of our cells, and by boosting its levels, infrared light therapy enhances cellular energy, helping the body maintain its youthfulness and optimal functioning.

2 - Hair Growth Stimulation and Restoration

Infrared light therapy offers a non-invasive and effective solution for hair growth stimulation. By penetrating the scalp and increasing blood flow to hair follicles, this therapy revitalizes hair follicles, promotes nutrient delivery, and enhances the production of keratin, a key component of hair strands. With consistent use of products like this one, it is possible to combat age-related hair loss and restore a fuller, more youthful head of hair.

Nowadays, there are many males losing their hair, and this is a result of pollution and malnutrition or malabsorption. Many foods, medications, and pollution around are causing hormonal imbalances that lead to hair loss. However, it can be avoided if a person follows the advice provided in this article, which offers proven tips and techniques for hair regrowth.

3 - Skin Rejuvenation and Collagen Production

Collagen is essential for maintaining firm, elastic skin. However, collagen production declines as we age, leading to wrinkles, fine lines, and sagging skin. Infrared light therapy penetrates deep into the skin, stimulating fibroblasts to produce more collagen. This results in improved skin elasticity, reduced wrinkles, and a smoother complexion. Additionally, infrared light therapy promotes cellular regeneration and accelerates healing, enhancing overall skin health and promoting a youthful appearance.

4 - Potential Effects on Age-Related Diseases

Infrared light therapy has shown promise in influencing various age-related diseases, including diabetes. Research suggests that this therapy can enhance insulin sensitivity and glucose metabolism, helping regulate blood sugar levels. There are products that provide a non-invasive treatment for hypertension and diabetes, such as this watch designed exclusively to reduce blood viscosity, lower blood lipids, prevent thrombosis, relieve physical pain, reduce and prevent hypertension, and stabilize blood pressure and blood sugar levels.

Additionally, infrared light therapy has been studied for its potential neuroprotective effects, offering hope for conditions such as Alzheimer's and Parkinson's disease. While further research is needed, preliminary findings indicate that this therapy may have a positive impact on age-related diseases, contributing to overall well-being. Products like this Infrared Light Helmet can help reduce Alzheimer's symptoms, promote good brain function, and prevent brain deterioration by increasing blood flow, cellular energy, brain repair, neuroprotection, and reducing inflammation. But using daily infrared light beds like this one can also help.

The Fitness Benefits of Infrared Light Therapy

The Fitness Benefits of Infrared Light Therapy

In addition to its remarkable health and anti-aging effects, infrared light therapy offers a range of fitness benefits that can enhance your physical performance and overall well-being. Let's explore the transformative effects of infrared light therapy on fat loss, muscle growth, muscle recovery, strength, injury prevention, increased energy levels, cellulite reduction, and more.

1 - Fat Loss and Weight Management

Infrared light therapy has been found to support fat loss and weight management. When applied to targeted areas, it can help stimulate the breakdown of fat cells and enhance the body's natural metabolic processes. By increasing blood flow and promoting cellular activity, infrared light therapy can aid in the elimination of stored fat and contribute to a more toned and sculpted physique. Incorporating infrared light therapy into a comprehensive fitness and nutrition program can help optimize fat loss and achieve your weight management goals.

2 - Muscle Growth and Recovery

Athletes and fitness enthusiasts can benefit from infrared light therapy's ability to enhance muscle growth and recovery. By increasing blood circulation and promoting nutrient delivery to muscles, infrared light therapy supports muscle repair and growth. It can also help reduce muscle soreness and inflammation after intense workouts, allowing for faster recovery and improved performance. Regular use of infrared light panels as part of a well-rounded fitness routine can help maximize muscle gains and optimize recovery time.

There are many fitness centers and sports clubs using infrared light beds as a service to improve their guests' performance, health, and well-being. The most commonly used infrared light bed for fitness centers is the DivineRadiance model, which significantly boosts physical energy and performance, enabling sports enthusiasts to reach their peak potential and maintain optimal health. However, the use of this bed also improves physical appearance, health, and provides all the anti-aging benefits already described before.

3 - Increased Energy Levels

Infrared light therapy has a rejuvenating effect on cellular energy production, leading to increased overall energy levels. By stimulating mitochondrial function and ATP production, it enhances the body's energy production capacity. As a result, individuals who incorporate infrared light therapy into their fitness regimen often experience improved stamina, endurance, and vitality. The increased energy levels can translate into enhanced workout performance and a greater ability to engage in physical activities with enthusiasm and vigor.

4 - Cellulite Reduction and Skin Smoothing

Cellulite is a common concern for many individuals, and infrared light therapy can help address this issue. By penetrating deep into the skin, infrared light stimulates collagen production, improves blood flow, and promotes lymphatic drainage. These effects can lead to a reduction in cellulite appearance, improved skin tone, and a smoother texture. Regular sessions of infrared light therapy can contribute to a more sculpted and toned physique.

5 - Enhanced Athletic Performance

Infrared light therapy has the potential to enhance athletic performance by improving various physiological factors. It aids in reducing muscle fatigue, accelerating recovery, and increasing overall muscle efficiency. The increased circulation and cellular energy production from infrared light therapy can help athletes achieve optimal performance levels, reach their fitness goals, and push their limits further.

6 - Injury Prevention and Soreness Reduction

Infrared light therapy offers valuable benefits for athletes in terms of injury prevention and soreness reduction. By promoting blood circulation, reducing inflammation, and accelerating the recovery process, it helps to prevent injuries caused by overexertion or repetitive strain. Additionally, it aids in reducing post-workout muscle soreness and fatigue, allowing athletes to bounce back faster and maintain their training intensity. Incorporating infrared light into the fitness routine can contribute to a decreased risk of injuries and better athletic performance.

How to Use Infrared Light Therapy ?

How to Use Infrared Light Therapy ?

The therapy is quite simple; it involves exposing your naked skin to light. However, to experience the full health benefits of infrared light therapy, it is crucial to ensure that the light reaches deep areas of the body. This is why the irradiation from the lamp is important. Deep irradiation is beneficial for overall health and skin care, while low irradiation is primarily focused on skin health. The irradiation from the panel in the picture is approximately 187 mW/cm2, which is great for addressing health concerns such as inflammation, and healing.

The treatment depends on your goals. If you want to reduce wrinkles in your face, you can expose your visage to a lamp with low irradiation, for 20 minutes. This one has a low irradiation of 86 mW/cm2, which is the range of light. If your panel has low irradiation, it is best to keep it as close as possible to the skin for 20 minutes to achieve optimal results. Lamps with low irradiation are cheaper, but they can still be effective for skin improvement.

On the other hand, if you have pain in the knee, back, or frequent migraines, you need to frequently expose the area to a lamp with higher irradiation for 15-20 minutes, or you can use a portable pain relief therapy device to light up the painful area. It is used by physiotherapists to reduce pain and inflammation and can also be used with pets. You only need to illuminate the skin of the painful area for a few minutes. For better sleep and fitness benefits, expose most of your naked body to a large lamp like this one.

Using panels with high irradiance is the best option because you can stay away from the lamp and the treatment does not take as long. There is no recommended time frame as it depends on the specific lamp, but if you are using an infrared light bed, a session of 10 minutes can be sufficient for improving appearance, while 15 minutes is recommended for health and fitness benefits. It simply involves lying down naked in the bed during that time.

Infrared light beds are the best devices you can use for this therapy, as they illuminate each cell of your body completely, while panels only reach a very small fraction This results in superior outcomes. I discuss these luxury devices in detail in this article that I invite you to read. While infrared light panels can be effective for targeted treatment of specific areas, infrared light beds offer a distinct advantage by illuminating the entire body.

Luxurious Infrared Light Therapy Beds

Is infrared light therapy safe?

Infrared light therapy is completely safe for most people if used for a maximum of 20 minutes per session. Longer is not dangerous, but most research is done using only a 20 minute treatment and from those studies is based this assumption. Today there is no evidence of any kind of harmful effects, even most medicines people normally consume are much more harmful, or spending time in rooms with the mercury light tubes available almost everywhere.

When used in accordance with recommended guidelines, it can be a valuable tool for enhancing overall well-being. It is non-invasive and non-ionizing, which means it does not carry the risks associated with ionizing radiation. By following the next safety measures, individuals can confidently incorporate infrared light therapy into their wellness routines.

Use Certified Devices:

Ensure that the infrared light therapy devices used are approved by relevant regulatory bodies and comply with safety standards. Look for certifications such as CE marking.

All the products in Pranachy store have international certification, and most of them are manufactured by companies with years of experience producing medical equipment. For detailed information, feel free to contact me on Telegram. My username is @Pranachy.

Proper Application:

Adhere to recommended treatment durations, distances, and frequencies as advised by device manufacturers. Overexposure or improper use may lead to adverse effects.

Precautions for Specific Conditions:

Individuals with certain medical conditions, such as active malignancies, acute infections, or photosensitivity disorders, should consult with a healthcare professional before undergoing infrared light therapy as well as pregnant women.

Eye Protection:

Shield your eyes from direct exposure to infrared light. Wear protective goggles or ensure that the therapy targets areas away from the eyes to prevent any potential damage. Prolonged exposure to IR radiation causes a gradual but irreversible opacity of the lens. Other forms of damage to the eye from IR exposure include scotoma, which is a loss of vision due to the damage to the retina.

Test Your Panel Before:

If you are doing the infrared light therapy treatment at home and want to be completely sure it won't cause any harm, you can perform a patch test. Simply use your lamp on a small area of your body for 5 minutes and then wait for 24 hours. If you do not experience any adverse reactions or problems, it is generally safe to use it for longer durations. It is important to emphasize that this treatment is as safe as exposing your body to any source in your home.

Infrared Light Therapy for Pets

Infrared Light Therapy for Pets

Infrared light therapy, offers numerous benefits for humans but also for pets. It is a versatile and non-invasive treatment option that can be beneficial for pets suffering from various health conditions to provide pain relief and accelerate healing, and you can use infrared light products for both your own well-being and the health of your furry companions.

One of the remarkable aspects of infrared light therapy is its adaptability for use with both humans and pets. Portable pain relief devices can be conveniently utilized to address your own wellness needs while also promoting healing and well-being in your pet. It can be used for arthritis, accelerated relief, wound healing, pain relief, inflammatory bowel disease, dental health, dermatological conditions, muscle strains and sprains, and overall health.

Infrared light panels can be used as well, but it is important to cover the eyes of your pet. To initiate the therapy, first, select an infrared panel or pain relief device suitable for your pet's size and specific requirements. Find a quiet and comfortable space where your pet can relax during the therapy session. Make sure the area is free from any distractions that may cause anxiety or discomfort, and position the infrared device at a safe distance from your pet.

It is crucial to avoid direct contact with the device to prevent burns or injury. Start with short sessions and gradually increase the duration over time. Observe your pet's response to ensure they are comfortable during the therapy. This therapy is generally safe for pets when used correctly. However, it is important to keep the following safety considerations in mind:

Eye Protection

Protect your pet's eyes from direct exposure to the infrared light by using goggles or covering their eyes during the therapy session.

Temperature Regulation

Be mindful of the ambient temperature during the therapy to prevent overheating. Ensure proper ventilation and avoid excessive heat buildup in the treatment area.


Stay present during the therapy session to monitor your pet's behavior and response. If you notice any signs of discomfort or adverse reactions, discontinue the treatment and consult with a veterinarian. They can then make adjustments to the treatment plan as necessary.

How Often to Use Infrared Light Therapy for Pets?

In general, the frequency of infrared light therapy sessions for pets can vary. For acute conditions or injuries, more frequent sessions may be recommended initially to promote faster healing and pain relief. This could involve daily sessions or multiple sessions per week.

For chronic conditions such as arthritis or long-term pain management, a regular maintenance schedule is often established. This may involve weekly or bi-weekly sessions to help manage symptoms and maintain overall well-being.

However, it's important to note that each pet is unique, and their response to infrared light therapy can vary. The veterinarian will consider factors such as the pet's age, overall health, and the severity of the condition to determine the most appropriate treatment frequency.

Remember, the goal is to provide the right balance of therapeutic benefit without overwhelming your pet's system. By working closely with your veterinarian, you can determine the optimal frequency of infrared light therapy sessions to maximize the benefits.

Infrared Light Products

How Often to Use Infrared Light Therapy?

The frequency of infrared light therapy sessions may vary depending on the intended purpose. For acute conditions, such as pain relief or injury recovery, more frequent sessions may be recommended initially. This could involve daily or several times a week sessions until desired outcomes are achieved. For chronic conditions or general wellness, regular but less frequent sessions may be sufficient. It is essential to note that while infrared light therapy is generally safe, overuse or excessive exposure may not necessarily lead to better results.

Some individuals may require more frequent sessions due to the severity or complexity of their condition. For example, individuals with chronic pain or inflammation may benefit from regular sessions to manage their symptoms effectively. Conversely, those using infrared light therapy for general wellness maintenance may find less frequent sessions suitable.

Personal goals and desired outcomes can also influence the frequency of infrared light therapy. If the goal is to enhance athletic performance or muscle recovery, frequent sessions before or after workouts may be beneficial. For skin rejuvenation or anti-aging purposes, consistent and regular sessions over an extended period may be recommended to achieve optimal results. But in summary, if you are a healthy person, a 10-minute session on an infrared light bed per day can be great for general well-being or 20 minutes in front of a full-body panel, exposing your chest and face for 10 minutes and your back for another 10 min.

Each infrared light product includes indications for proper treatment and it is best to follow it. But feel free to contact me on telegram if you have any questions or if you want to know more about the products in our store, my username is @Pranachy. If you liked this complete guide to Infrared light therapy please share it and subscribe to my newsletter to receive discounts, notifications and other surprises. And follow me in Pinterest if you want.




I am Cristian Jordan, author of this blog where I am sharing the best habits, products and nutrients, to promote the preservation of your body. 

In this blog is the knowledge you need to reverse and delay aging, extend your healthspan, and almost never get sick.

Join Pranachy to learn more about the lifestyle that allows you to look younger,  boost your beauty, shed excess weight, fortify against diseases, and elevate your vibration and consciousness.

If you are looking for personalized guidance contact me. I have a lot of fun coaching ambitious and committed people.

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