Updated: Jun 25
Most people are doing things everyday that are progressively degenerating their brain and they ignore it. The lifestyle, environment and diet have a tremendous impact on your brain health which is the command center of your body and all systems, as well as the place where your memory is stored and individual growth is happening. Fortunately, the brain and every part of your body is in constant regeneration and I am going to talk about this mostly.
For my mom, my grandmother's dementia was very hard. I'm talking about a person eating napkins in a restaurant who no longer recognizes any member of her family. My mom had to be by her side all the time and she was like taking care of a baby. This was very difficult, basically my grandmother was dead in life. I do not want this to happen to anyone and I see many people heading towards a similar destination, what motivates me to write this article.
The brain is one of the most important organs of your body and keep it healthy is not only necessary for having a good memory and mood. Your whole existence depends of your brain, even the success and manifestation of your goals. So the following tips are not only to keep your brain healthy and memory sharp but as well your consciousness in the right place.
What Causes Memory Loss ?
There are many factors that can cause memory problems, the most common are pollution from the diet and environment, medication, unhealthy gut, nutrient deficiencies, sleep disorders, chronic stress and head injuries. I'll talk about them in detail, but I also want to mention that the lack of learning new things, exploring new places, and the frequent ejaculations, can affect brain performance in man. To keep the brain with excellent performance, it is recommended to have one ejaculation per month. Of course, with all the sex you want and as long as you can, but for the brains health, one ejaculation per month.
Medications and Substance Abuse: Certain medications, such as sedatives, antihistamines, and some antidepressants, can interfere with memory and cognitive function. Substance abuse, including alcohol and drug abuse, can also have a detrimental effect on memory.
Chronic Stress: Prolonged periods of stress can affect memory and cognitive function. Stress hormones, such as cortisol, can disrupt the formation and retrieval of memories, leading to difficulties in remembering and concentrating.
Sleep Disorders: Inadequate or poor-quality sleep, as seen in conditions like insomnia or sleep apnea, can impair memory and cognitive function. During sleep, the brain consolidates and stores memories, so disruptions in sleep can affect this process.
Nutritional Deficiencies: Deficiencies in certain nutrients, such as vitamin B12 and folate, can impact memory and cognitive function. A healthy diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids is essential for brain health.
Medical Conditions: Certain medical conditions, such as thyroid disorders, infections (e.g., HIV, meningitis), tumors, and autoimmune disorders, can affect memory and cognitive function. Traumatic brain injuries resulting from accidents, falls, or sports-related injuries as well. The severity and location of the injury determine the extent of memory impairment.
What is Neurogenesis and How it can be Enhanced ?
Neurogenesis is the process of generating new neurons in the brain, and it is regulated by a variety of factors like the age, stress, diet and nutrition. Neurogenesis is more active during embryonic development and early postnatal stages. The brain creates about 700 new neurons per day in the hippocampus what allows this area to maintain its central function.
Aerobic exercise, Infrared Light therapy, supplementation, meditation, and other lifestyle habits can encourage brain regeneration, improve brain health, and memory. Neuroplasticity also contributes, even for brain repair and recovery after injury or disease and it is encouraged by exploring new places, meeting new people, trying new foods and learning new things as well. Let's talk about some key factors that influence neurogenesis:
Diet and nutrition play a significant role in influencing neurogenesis
Several essential nutrients are required for optimal brain function and neurogenesis. These include omega-3 fatty acids, antioxidants, vitamins, and minerals. Omega-3 fatty acids, found in fatty fish (such as salmon), walnuts, and flaxseeds, have been associated with enhanced neurogenesis and improved cognitive function. Antioxidants, present in colorful fruits and vegetables, help protect brain cells from oxidative stress and support neurogenesis.
B vitamins, particularly folate, vitamin B12, and vitamin B6, are crucial for neurogenesis. Good sources of B vitamins include leafy greens, legumes, fortified cereals, and lean meats. Minerals like zinc and magnesium are also important for neurogenesis and can be obtained from foods like nuts, seeds, whole grains, and dark chocolate.
Diet can influence the production of neurotrophic factors, which are proteins that support neurogenesis. For example, brain-derived neurotrophic factor (BDNF) is a key neurotrophic factor involved in promoting the survival and growth of new neurons. Certain nutrients, such as flavonoids found in blueberries and green tea, have been shown to increase BDNF levels.
A poor diet that is high in processed foods, hydrogenated oils, and added sugars can lead to chronic inflammation and oxidative stress, with detrimental effects on neurogenesis. Inflammatory processes and oxidative stress can impair the generation of new neurons and affect overall brain health. Adopting an anti-inflammatory diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, can help reduce inflammation and oxidative stress.
Microbiota, the community of microorganisms in our digestive system, plays a crucial role in neurogenesis and brain health. A healthy gut microbiota is influenced by diet, particularly by consuming a variety of fiber-rich foods, such as fruits, vegetables, whole grains, and legumes. These foods support the growth of beneficial gut bacteria, which in turn produce metabolites and compounds that can positively affect neurogenesis and brain function.
Tips to Improve Your Memory and Cognitive Function
1 Keeping the Gut Healthy Supports Good Mental Performance
Vitamin B plays a crucial role in brain health and cognitive function. Deficiencies in certain B vitamins can have negative effects on brain health and can affect cognitive performance. Bacteria living in the Gut assimilate these vitamins, when they lack, the vitamin B absorption decreases considerably and health problems can occur. Even if a person consumes very high doses of these vitamins, the lack of these bacteria materializes the deficiency.
Synthetic antibiotics chemically produced kills the bacteria that help the body to assimilate B vitamins and as result they can promote depression and cognitive problems. If you consumed them best is to populate your Microbiome with bacteria by consuming probiotic supplementation with Bifidobacterium species and Saccharomyces boulardii. Plus eating raw fruits and vegetables often. Natural antibiotics like raw honey, garlic, ginger, raw Apple Cider Vinegar, Echinacea and turmeric in extract are as effective as pharmaceutically produced.
2 Detoxifying the Body Often Keeps the Brain Healthy
Most people ignore it but they are infested with heavy metals that arrive to their bodies from products and environment. These toxins, and other pollutants, can trigger an inflammatory response in the body, including the brain. Chronic inflammation in the brain can contribute to cognitive decline, memory problems, and an increased risk of neurodegenerative disorders.
Certain toxins generate oxidative stress in the body, leading to an imbalance between free radicals and antioxidants. They can directly target and damage neurons, leading to neurotoxicity and they can can interfere with the production, release, or reuptake of neurotransmitters, which are chemical messengers that enable communication between brain cells. What can impact mood, memory, cognitive function and cause diseases.
Consuming foods like leafy greens, cruciferous vegetables, garlic, and cilantro, which have natural detoxifying properties, can help. Adequate hydration, regular exercise, intermittent fasting, saunas and consuming supplements like Chlorella and Spirulina may help but I already wrote articles with complete information about the subject that you can read here.
3 Infrared Light Therapy Improves Memory
Infrared light therapy, also known as photobiomodulation therapy or low-level light therapy, has gained attention for its potential benefits on brain health. Studies suggest that infrared light therapy have positive effects on cognitive function and memory with anti-inflammatory effects beneficial for brain health. It protects against cognitive decline and neurodegenerative diseases. Various neurological disorders are associated with Chronic neuroinflammation.
A Helmet like this one can be used to improve Dementia, Alzhaimer, memory and other neurodegenerative disorders. The treatment is about turning on this device on your head for 10 minutes to keep your mind sharp your brain health, function properly, preventing its deterioration by increasing blood flow, cellular energy, brain repair, neuroprotection, and reducing inflammation. Infrared Light therapy also supports detox and the use of saunas.
Stay in a 90 degree sauna for 20 minutes 4 days per week minimum reduces by 40% the risk of any disease including neurodegenerative or Cancer. It is one of the best anti-aging treatments but cold showers is still more beneficial, also for brain health. However Infrared Light do not requires suffering and 1500 watts panels can be used as well for brain health. You only need to keep your head enough close the pannel or just a more potent one.
In our store are professional therapeutic infrared light products offered exclusively to health business because the are pricely. They emit 3000 to 8000 Watts in all directions. Then in only 10 minutes your whole cells mitochondria are charged even the cells living in the depths of your bones. Using a panel makes quite difficult to illuminate the whole cells of your body but with these beds it is possible and very fast, so if you want to know about them contact me in Telegram, my username is @Pranachy. They are only available to business for the moment.
4 Stay Social Active Has A great Impact in Brain Health
Maintaining an active and curious mind engaged in meaningful activities stimulates your brain and healthy emotions. Positive emotions can enhance memory and overall cognitive function as well as trying new things because they create new neurological connections and the net goes bigger and stronger. Otherwise doing the same activities, meeting the same people and eating the same foods causes brain deterioration as well as negative emotions.
5 Intermittent Fasting improves Your Brain Performance
Intermittent fasting has been shown to promote neuroprotective mechanisms in the brain. It can enhance the production of proteins that help protect neurons from stress and damage. These proteins have been associated with improved cognitive function and a reduced risk of neurodegenerative diseases. Intermittent fasting is the practice of avoiding eating anything for 16, 18, or 23 hours each day. Some people like me eat only once a day predominantly.
During the fast period you are allow to consume teas, coffee and even Matcha cappuccino but without sugar. Intermittent fasting has been shown to increase the production of BDNF, a protein that supports the growth and survival of neurons. BDNF is involved in promoting synaptic plasticity, which is crucial for learning, memory, and overall brain function.
If you want to try it, just stop eating after 8 pm and eat your first meal at noon, pretty easy. This has been found to reduce markers of inflammation in the body. Chronic inflammation can negatively impact brain health and contribute to cognitive decline. By reducing inflammation, intermittent fasting may help support brain function and memory.
Intermittent fasting regulates insulin levels and improves insulin sensitivity. High insulin levels and insulin resistance have been associated with cognitive decline and an increased risk of neurodegenerative disorders. By promoting healthy insulin function, intermittent fasting may help protect the brain. It also triggers autophagy. Which plays a crucial role in maintaining cellular health and clearing out toxins that could potentially harm brain cells.
6 Consume Natural Nutrients that Improves Memory and Brain Health
Now I am going to talk about the best supplements to take to keep your mind sharp and brain healthy. Take them only if your gut is healthy and your supply of vitamins B and E is adequate. Avoid synthetic vitamins like Cyanocobalamin B12, a very cheap vitamin available everywhere, that will not provide great benefits. If you take a lot of medications or eat a lot of processed foods, it is best to consume probiotics beforehand for a few months.
Omega-3 fatty acids have been associated with improved cognitive function, including memory, attention, and problem-solving abilities. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), offer a range of brain and memory benefits. These essential fats are crucial for maintaining the structure and function of brain cells. They support the formation and maintenance of neural connections, enhance neurotransmitter function, and improve overall communication between brain cells. The recommend daily dose is 1 or 2 grams.
Curcumin in extract possesses potent antioxidant and anti-inflammatory properties, which help protect brain cells from damage caused by oxidative stress and inflammation. It has been shown to cross the blood-brain barrier and exhibit neuroprotective effects. Curcumin Supplementation may enhance cognitive function and memory by promoting the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of neurons. Curcumin's anti-inflammatory effects may also contribute to improved brain health and memory. The recommend daily dose is 1 or 2 grams taken with meals or fats.
Lion's Mane Mushroom, scientifically known as Hericium erinaceus, offers notable brain and memory benefits. This unique mushroom contains bioactive compounds that stimulate the production of nerve growth factor (NGF), a protein essential for the growth and maintenance of brain cells. By promoting NGF production, Lion's Mane Mushroom may support the growth and survival of neurons, leading to improved cognitive function and memory.
It is worth mentioning that other mushrooms like Reishi (Ganoderma lucidum) and Cordyceps (Cordyceps militaris) have also shown promising effects on brain health. Reishi mushroom exhibits antioxidant and anti-inflammatory properties that may protect against age-related cognitive decline, while Cordyceps mushroom has been associated with enhanced cognitive function and increased oxygen utilization in the brain.
Bacopa monnieri is an herb commonly used in traditional medicine, has been associated with several brain and memory benefits. It contains active compounds that have been shown to enhance cognitive function and improve memory. Bacopa monnieri may work by increasing levels of certain neurotransmitters, such as acetylcholine, which are important for learning and memory processes. It also exhibits antioxidant properties, which can help protect brain cells from oxidative stress and reduce age-related cognitive decline.
Consuming Bacopa monnieri supplementation has been found to improve memory consolidation, information processing, and overall cognitive performance. It may also have a calming effect on the brain, reducing anxiety and promoting focus and attention. All these compounds are very safe to consume but remember that it is advisable to consult with a healthcare professional before using any supplement if you are taking any medication.
This blog is all about Anti-aging and Functional Medicine to prevent any type of disease and keep the body powerful, beautiful with an elevated state of consciousness. I hope these tips to improve memory, cognitive function, and rejuvenate the brain help you. If you enjoy the content and found value, please sign up for my newsletter to stay in touch. To be honest, I rarely send notifications, but you can also connect with me on Pinterest or Facebook.