Updated: Apr 5
The following simple and easy-to-apply habits will help you reverse your biological age and making you look younger. They going to help you to extend your healthspan and avoid horrible conditions such as cancer, dementia, or stroke. Which are the result of aging that is not the same as getting older. Aging is when cells do not have access to information still available in the DNA, as a consequence, the functions of the body begin to deteriorate.
To reverse aging you need to have different strategies like avoiding pollution available in some food, drinks, and other products, spend time in healthy energetic environments. A specific diet because some foods help you to rejuvenate and next I going to talk about some of them and other powerful habits that will maintain your body rejuvenating.
You age when your body reduces the activity on certain areas and by increasing them again you promote the rejuvenation of your whole organism from the root. The body begins to deteriorate when these functions decrease and the following tips will help you improve them as when you were younger, which has a good impact on your overall health and appearance.
1 Avoid processed sugar and carbs
Processed sugar deteriorates your body but the sugar from the fruits is very healthy even if you are diabetic. For example, the most powerful fruits to kill cancer cells are papaya and soursop and both are very sweet. And you can eat them to prevent cancer. The problem with diabetes is insulin resistance and not sugar and if you are diabetic check this useful article.
So it is important for reversing your body age that your body uses Ketones like fuel which are produced by your liver when you stop incorporating processed sugar and carbs in your diet. There are many products like these ones that you can consume to accelerate the production of ketones in your body to lose weight or for having mental clarity. They also offer personalized coaching for people interested to burn ketones instead of sugar, check it out.
2 Eat organic food
It is incredible how nutritious is organic food. And they do not contain glyphosate which is toxic and ages your body, this is how it increases the risk of cancer. So if you are doing your best to be beautiful and healthy but your food is not organic you are losing a great opportunity and probably spending your money on the wrong products. Eating organic food is superior to buying fancy and expensive skincare products like this one.
The skin is deteriorating with the years when decrease processes in the body that can be increased again with "strategic nutrition", later I going to recommend you the best anti-aging foods. But if you really want to improve your skin what going to help a lot in promoting autophagy, cleaning the liver, and reading this article with tips to improve your skin naturally.
3 Avoid pollutants
Pollutants deteriorate your body and everything that touches your skin arrives in your bloodstream even the fluor in the water you use to wash your body, this is why I recommend you to use a filter in your shower like these ones. Also, deodorants with aluminum are important to avoid and if you have been using them, it is urgent that you detox your body as soon as possible which is beneficial for looking better, reverse your biological age, improve your skin and avoid lethal diseases and It is easy if you follow the advice described here.
Nowadays there is a lot of pollution in food thanks to Monsanto and the FDA that consider it safe to introduce pesticides in food and people are suffering from Celiac due to the toxic corn genetically modified which is part of the ingredients of many mainstream products available in the supermarket, even products for babies contain them.
Cancer is damaged cells proliferating and it is mostly caused by the toxins available in the environment. Cells are very sensible organisms and pesticides are able to kill insects, so imagine what they can do to your cells that are even more sensitive than insects and your body is just a bunch of trillions of cells everywhere. This is why in my coaching sessions I spend time creating a list of products that should be consumed and avoided.
It is urgent that society starts to suffocate those companies that are producing products that deteriorate your health and the environment and begin to support much more the ones that are making this planet a wonderful place to live by really improving people`s lives like this blog, the Life energy generators or Ecosia for example.
4 Consume Apple cider vinegar
Drinking water with 2 spoons with unpasteurized organic and raw apple cider vinegar with "the Mother" will help your body to absorb most of the nutrients of your diet. This habit is very strategic because if your diet is very nutritious with a lot of expensive and super fancy supplementation but your digestive system is not healthy all those compounds cannot be assimilated completely.
This is not a powerful compound to reverse your biological age like Trans-Resveratrol or MNM that increase the production of NAD+ but it helps to maintain your healthy bacteria alive. For example, by eating pomegranate mitophagy is enhanced, which is the removal of old mitochondria with great benefits for reversing your age but it is a bacteria from your gut that makes this process possible and apple cider vinegar maintains them healthy.
Apple Cider Vinegar contains polyphenol and vitamins, which are powerful antioxidants that defend your body against cellular damage. It contains live bacteria when is unpasteurized and includes the mother like this one. These types of fermented foods have been shown to introduce bacteria as well on the gut what provides valuable metabolic byproducts that improves gut health.
5 Eat every week the next food "Raw"
Blueberries, Pomegranate, Avocado, or Strawberries
These are the fruits that you should eat every week to reverse aging because contains flavonoids that will help you age backwards. Blueberries contain Pterostilbene, Pomegranate helps to achieve mitophagy, strawberries contain Quercitin and Avodaco is a good source of glutathione, one of the body’s most important and potent antioxidants. All those compounds you can find as well in supplementation as products to reverse aging but glutathione supplementation is not easily absorbed by your body, so I do not recommend it.
Celery, Parsley, and Cruciferous vegetables
Celery and Parsley contain Apigenin which is a compound that enhances NAD+ the fuel of your longevity genes, which command cells to repair your body. It has anti-cancer activities, it is anti-inflammatory and antioxidant too, I am talking about it in more detail here. And cruciferous vegetables are amazing especially Brussels sprouts, Broccoli, and Red cabbage.
They are a great source of antioxidants and other beneficial compounds that help to protect against cellular damage. Sulforaphane is an active compound in cruciferous vegetables and especially broccoli sprouts. It is the most potent naturally occurring activator of a molecule called NRF2, which plays a major role in the body’s defense against oxidative stress (a.k.a human rusting or aging) this compound is eliminated when you boil or cook your vegetables.
Sulforaphane has potent cancer preventative effects and it is also widely investigated for its benefits for cardiovascular health, diabetes, inflammatory conditions, autism, and more. It is also available in supplementation as well like this product which is extracted from Broccoli sprouts. There are many studies like this one that shows how good is this compound for improving autism, in case you know someone that can benefit from this information.
6 Drink living water
Water is essential to activate the body functions and the quality is much more important than the quantity. Living water for example hydrates more than dead water which is the water most people drink and no many are aware of it. The water rotten without movement, this is why in aquariums the water should be moving otherwise the fishes can not survive. Well, all the water in plastic bottles that people consume is rotten and their benefits are greatly reduced.
This is why it is very important that you use a water optimizer to activate molecular movement in the water you drink and saturate it with Life energy. The taste is improved, becomes softer when it is saturated with Life energy because hydrates more. Some people have a deteriorated body for lack of hydration because they drink acid beverages that oxidate the organism. And by drinking living water your body going to improve its functions and you going to look better because your body is 70% water.
7 Practice fastings
Fasting has a very positive impact on your organism if you do it well because activates autophagy and kills cancer cells which source of energy is glucose and glutamine which are greatly reduced. For better results, it should be done for 3 or 7 days but you need to prepare before to avoid deteriorating your body. Also, you can have side effects as headaches or insomnia if you do not introduce days before some nutrients or even supplementation during fasting, like electrolytes. Which are minerals that help conduct electricity in the body.
This is why an anti-aging coach is a good investment for achieving your goals that can be reversing your biological age or losing weight. I am offering one session at a very reduced price for people that are curious to feel the experience of being coached by me. I can help you in losing weight and reversing your age and the fee includes natural and vegan-friendly supplementation and the best advice and motivation from me.
But this article is about simple habits and fasting for 3 days is hard, so let´s talk about intermittent fasting that is a simple hack to activate autophagy and it is pretty easy to apply in your regular life. The only rule is to eat your last meal at 8 pm and the first one at noon. This is 16 hours without food, which has a very positive effect. Especially if you do it with Fisetin or Turmeric supplementation which are my favorite and most potent senolytics.
If you never heard about senolytics please read this article before starting to practice 16 hours fastings because taking them promotes autophagy. Which is an internal process that your body uses to nourish itself by eating the damaged cells and proteins. What produces an improvement because new tissues are created embellishing your organism tremendously.
Intermittent fasting is hard at the beginning if the main source of energy of your body is glucose because when your body is using ketones as energy, you do not have negative side effects. So, if you started to spend hours without food and you feel headaches, negativity and fatigue I recommend you to read this article where I am teaching you how to reverse insulin resistance and even type 2 diabetes, then going to be easier for you to daily fast for 16 hours.
8 Drink often green, rooibos, and chamomile tea
Those teas are very beneficial to prevent cancer, cardiovascular diseases, enhance autophagy and rooibos is excellent to improve skin conditions. The best time to drink chamomile tea is an hour after the last meal to enhance autophagy during sleep and green tea in the early morning which enhances autophagy as well but contains caffeine, it could be a matcha latte which is a very potent green tea and rooibos at drink it any time.
It has a very beneficial compound called EGCG, Epigallocatechin gallate which is a potent antioxidant that may protect you against the cellular damage caused by free radicals and help you as well to prevent diseases. According to animal and human studies, EGCG provides numerous health benefits, including reduced inflammation, weight loss, and improved heart and brain health. It also protects your cells from damage associated with oxidative stress and suppresses the activity of pro-inflammatory chemicals produced in your body, such as tumor necrosis factor-alpha (TNF-alpha) according to Healthline.
It is rich in antioxidants that protect the skin from harmful allergies and skin issues. It has unique compounds not found in other plants and it even grows up only in South Africa what makes it unique. It is the tea you should drink every day to have a healthy cardiovascular system and beautiful skin and it is delicious if you mix it with organic honey.
Rooibos tea is rich in alpha hydroxy that reduces the signs of aging but also revitalizes the skin. It is abundant in zinc an important nutrient for healthy skin. By drinking it you going to nourish your body with strategic minerals as calcium, copper, and potassium which are essential for hair growth and the polyphenols contained promote shiny and soft hair.
It contains quercetin, which is a senolytic I described in this article and a powerful plant-based chemical that enhances cell health and growth. It is beneficial as well to combat free radical cells and repairing your DNA. Drinking Rooibos tea makes your immune system stronger and Quercitin contained also enhances autophagy.
This is a very beneficial tea to drink daily to reduce the appearance of wrinkles and sunspots. It is a great aid to slow down the aging effect produced due to the high amounts of antioxidants contained. It is a good help to prevent cardiovascular diseases, diabetes, cancer and to make your bones stronger, it is even helpful to lose weight.
Chamomile is one of the most ancient medicinal herbs known to mankind. Different classes of bioactive constituents are present in chamomile, which have been isolated and used as medicinal preparations and cosmetics. This tea is a powerhouse of antioxidants and protects the skin from free-radical damage and accelerates cell and tissue regeneration, it also helps tighten the pores and slows down the aging process.
But the interesting fact about Chamomile is that contains apigenin which is a pretty beneficial compound for the skin. It is a powerful antioxidant that can scavenge free radicals with anti-inflammatory and anti-carcinogenic properties. It can restore skin damage from exposure to UVA and short-wave ultraviolet (UVB) radiation. It also enhances autophagy this is why I recommend it to drink it before sleep to promote the cleaning of old tissues during sleep.
9 Maintain the electromagnetic pollution away
This hack to reverse aging is very important and almost no one is talking about it and until now have been a silent killer. Electromagnetic pollution produces toxic energies that deteriorate your organism and oxidate your brain and your blood, and this can be detected. This deterioration causes aging which is losing access to information still available in your genes. This is why is essential t to clean these harmful energies in the areas where you spend most of your time.
A life energy generator is the best device you can use to perform this task successfully. This is the device that solved the insomnia I suffered for 15 years and still, if the generator is off in my bedroom I can not sleep due to the electromagnetic pollution there. This is a basic gadget for any home in this era of 5G technology. Which is very deteriorating for the body and many people are suffering the consequences while others prefer to ignore them.
The best way to maintain your home clean of toxic energies is by having a Chi generator pulsing the Life force at the frequency 528 Hz which is the vibration that predominates in the forest and it is the vibration that going to predominate in your place. Also, introduce many plants and open often the windows, because electromagnetic pollution contaminates the air. For more information about how to neutralize electromagnetic pollution check this article.
Also, avoid cooking with microwave ovens and clean the water your drink from EMFs. The water stores frequencies and they are diluted when you saturate your drinks with clean Life energy pulsed by the Water Optimizer. It is like a cup with coffee filling continuously with water wherein a moment the coffee disappears and just water remains in the cup. If you did not know that water stores frequencies and you want to know more about it, check this documentary about Nobel Prize laureate Luc Montagnier available on Youtube.
Definitely, it is causing a lot of damage to society the mainstream science which ignores that the human body has an invisible part which is the spirit. They have a very limited perspective of reality. The good thing is that doctors like Joe Dispenza, Josh Axe, and Eric Berg are working hard to proliferate their message which is the complete opposite of the discourse of the old and expired science that is still popular and toxic for the community.
10 Move a lot every day
Movement is essential for rejuvenation, it improves mitochondria function and one of the leading theories about aging is that it is caused by the decline of mitochondria, the bags within us that generate the energy. Especially aerobic exercise and breathing fast and deeply helps to reverse your body age by activating the longevity genes and the production of growth hormone. On the other hand, by spending a lot of time sitting you promote aging.
If you do not practice any exercise by having a very long walk you going to do something for your body young as well as working out at home if you do not have time to go to the gym. In case that the second option sounds great to you check this program designed for busy people or parents that want to train at home to save time. There a professional going to show you the best exercises to perform at home that will help keep your body in great shape, good looking and high energy levels by spending a very reduced amount of time
11 Read this blog often
As extra advice I recommend you to continue reading this blog written by an anti-aging coach that offers a yearly package to age backwards during 365 days. Here is shared the advice given to my patients for free and without annoying Ads. If you found a lot of value you can support this project by purchasing a Life energy generator or by making a donation here.
By reading often this blog you going to know the habits and compounds you can apply to reverse your biological age and become healthier naturally, without toxic medicaments. If you would like to have a session with me you can book it here. With my services, I going to focus on you holistically to reverse your biological age, embellish your body, and at the same time accomplish your desired weight, and energy levels.
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