Updated: Jun 26
Over 40, many bodily functions decline and important nutrients and hormones that your body produces, causing the deterioration visible to everyone, but it is very possible to prevent it and look younger by consuming those nutrients in supplementation and supporting those diminished bodily functions with certain nutrients. What going to help to keep your body looking younger for longer, avoid horrible age-related diseases, and extend your healthspan.
In most blogs that recommend supplements for people over 40s they just talk about the nutrients that everybody should have at any age. When you are a teenager you need magnesium, vitamin D, vitamin B12, vitamin E, probiotics if you consume often antibiotics, processed sugars and white breads. That information is very superficial and I will not talk about the basic nutrients everybody needs, but about some powerful natural compounds.
I have seen people with deteriorated bodies believing that their appearance is result of getting older, ignoring that their condition is due to a lack of important nutrients and a decline in body functions that causes deterioration as a result. It is very possible to look quite young at 50 years old. A good example is the gorgeous woman from the video below. An incredible spiritual coach that I invite you to watch after reading this article because here is strategic information for all those interested to look amazing like her and live much longer and healthy.
Why should I take supplements after age 40 ?
Because the body experiences a decline in crucial compounds and hormones after 40s, supplementation becomes vital. Boosting levels of essential substances like CoQ10, Collagen, Spermidine, NAD+, Gaba, and more becomes necessary. Elements such as Glutathione, Hyaluronic acid, ATP, Glycine, Taurine, and hormones like Testosterone in men naturally diminish. This decline contributes to bodily deterioration.
Unlock the transformative benefits of targeted supplementation for people over 40.
By reintroducing these compounds, individuals can preserve their body for an extended period, improving overall well-being. Almost all them are available in supplementation such as CoQ10, Collagen, Spermedine, Glycine, Gaba, etc. GABA is the brain’s primary inhibitory neurotransmitter. The decline of these nutrients cause certain changes in the body that not only make us look old but as well promote age-related diseases. Testosterone is not available in supplement but can be increased with an infrared light panel and NAD+ by fasting.
After 50s, your bones and muscles begin to diminish year after year, as well as the size of your Telomeres. Also the organism begins to fill up with zombie cells that are not only unproductive but also constantly flood the body with toxins. Neurons begin to be inactive, the mitochondria decrease energy production and the number diminish as well. But consuming the right supplements can address these factors and keep the body younger for longer.
On the other hand there are important compounds that need to be consumed for maintenance in the organism such as Serrapeptase, Spirulina or Chlorela. Because after years of life the body has accumulated a lot of garbage and toxins that are important to release out to avoid horrible diseases. A good example might be atherosclerosis, the buildup of fats, cholesterol, and other substances on the artery walls that can cause stroke and heart attacks, but by consuming proteolytic enzymes once a year like nattokinase or Serrapeptase, the arteries are cleaned, which greatly reduces the risk of strokes and unexpected death.
So basically after 40s is the best to constantly consume a lot of nutrients often but strategically according to your body, age, gender, environment and life style. Everyone need different compounds, for example. People that smoke, drink alcohol, eat a lot of processed sugars, and foods with vegetable oils need compounds to clean and remove out the pollution they constantly throw into the body. While people with healthier life style can take other path.
Some nutrients can be taken at certain moments for strategic purposes like Berberine that can be used to avoid the spike of insulin after a meal with a lot of carbs or Turmeric to activate authophagy and green tea to increases it. Therefore, it can be valuable for someone who ignores of all these tricks having my guidance to know the best supplements to consume each month for giving the body the best tools to keep it young, beautiful, energetic and healthy. If this is something might interest you, take a look to my coaching services here.
The Best Supplementation for People Over 40
Even if each person needs to take different things, in general we all lose bone and muscle year after year over 40, so I recommend taking AKG and Creatine from time to time. Both are popular supplements taken by athletes but have the ability to prolong life, especially AKG which also maintains healthy bones, great for women and Creatine helps the function of mitochondria, memory and muscle growth. Take a look of this video talking about AKG.
To maintain the skin in good condition Collagen is important, Hyluronic acid and antioxidants that can be found in Green Tea extract, OPC and Turmeric. I invite you to check out this super delicious collagen in powder with other beneficial ingredients for your skin health. Mushrooms are strategic for your health, it is a good idea to consume a muschroom complex from time to time. My favorite is Reishi mushroom, which is the mushroom of immortality.
To remove the zombie cells that begin to accumulate in the body it is important to consume senolytics, in this article I talk about the best ones in detail, take a look because I do not want to repeat information. Also to this other article with the best supplements to increase the size of your telomeres, with more information on the subject. A lot of compounds can be taken to greatly improve conditions such as hair loss, wrinkles, diabetes and hypertension.
Herbs like Tongkat Ali or Tribulus Terrestris can help men to increase testosterone while black cohosh is a good dietary supplement for women to reduce hot flashes and other menopausal symptoms. On the other hand people who practice a spiritual activity can greatly benefit from consuming ying tonic herbs, which are well known for increasing Yin energy within the body, and they are Astragalus, Ginseng, Cordyseps, Jiaogulan, Gingseng, Fo ti and so on.
There are many good nutrients strategic to take from time to time to keep your body young.
This is why I highly recommend my laser coaching session to meet with me virtually for 30 minutes and discuss the best supplements to consume during the month to achieve your health goals, look amazing, lose weight, and avoid horrible diseases. I am an anti-aging coach and I create this affordable offer for all those interested in renewing their body part by part every month with strategic supplements that I will recommend and send to their homes.
Guidance is important because you do not get results only by consuming supplements, you need to know the best time and dose to take, and other important facts. For example Serrapeptase is easily destroyed and deactivated by your stomach acid before it has a chance to reach your intestines to be absorbed. Then, it is recommended to consume only dietary supplements containing enteric-coated Serrapeptase like this one I found in eBay.
Some compounds should be consumed with fats for better absorption like Omega 3, Turmeric and Trans-Resveratrol. What I do is drinking a coffee with coconut oil and then taking these supplements. This is for producing Lipase in the pancreas, the enzyme that breaks down fat helping to assimilate them. So there are many tricks better to know for getting results this is why I am offering my guidance. So if this is something you might be interested in, book my coaching sessions or hit me up on Facebook for more information.