Updated: Apr 5
Something very effective to reduce wrinkles is reversing your body biological age and it has much more benefits and will help you look better, Do you know is it possible ? This is how I help people as a health coach, sharing with them strategic knowledge in order to maintain their hormones and genes operating as they are when they were younger. By doing so, the body is completely rejuvenated, maintained in good shape, and the skin is embellished.
Our bodies are not like fruits, that deteriorate and you can not do anything to reverse it, our bodies can reverse their condition but you need to command your cells to repair the body by maintaining a high production of growth hormone and NAD+ with the steps described below what going to lead you to reverse the aging process improving your skin tremendously.
Interesting right ? And next I going to share with you how you can do it, in order to ameliorate the condition of your skin much better than by using any skincare product, but if you love them check these golden masks with Gold 24K, which are amazing ! But what I going to describe next is more effective than a cream but you can use them as a complement as well.
Hacks to rejuvenate your skin
The first thing I recommend to all the people I guide as an anti-aging coach, its to start taking Astragalus and Kotu Kola in extract, to extend their healthspan by increasing the size of the Telomeres and they will grow even more if you meditate. What helps to reverse aging.
Gotu Kola has an influence on the chakra above your head. And is not well known that it helps to increase the size of the telomeres as well. In Healthline recommend taking Gotu kola for two to six weeks at a time and taking a two-week break before resuming use.
These natural compounds going to help to remove your wrinkles from the root, this is efficacy. Astragalus empowers your immune system as well which removes from your body senescent cells, which are old cells that accumulate in the body and reflect deterioration in tissues, and when the immune system decays senescent cells accumulate. If you want to know more about senescent cell removal to improve your tissues check this other article.
But for removing wrinkles you need to increase again function within the body that slows down when you get older and the best method requires a lot of movement. Yes ! I am talking about intense aerobic exercise but only for short periods of time to avoid stress in the body. Which is strategic to look younger naturally by stimulating some genes that will command your cells to repair your tissues called Sirtuins.
For activating those beneficial genes very intensive aerobic exercise for only one minute approximately is important, for 3 or 4 times while you are jogging or swimming. Just do it as fast as you can for a minute. Then continue with the normal rhythm until you will be ready for the next intense minute. This accelerated movement is optimal to maintain active these genes and for optimal mitochondria function what going to maintain your body young.
Very intensive aerobic exercise in a short period of time activates the NAD+ that maintains active the genes of longevity, which are strategic to keep your skin young. That means deleting your wrinkles, which sounds great, right ? But it is also beneficial for good health, positive feelings and to look good.
If you do not have enough energy to do exercise can be because of a lack of vitamin B1 or magnesium which leads you to fatigue and by taking some natural supplementation like Ashwagandha or Panax Ginseng you can increase your energy levels. Also, CoQ10 and Creatine are great to improve mitochondria function what will lead to enhance your physical performance because it is the mitochondria that produce the energy you feel every day.
I wrote this article with tips to maintain your mitochondria healthy, which is strategic to age backwards what improves your skin and overall health but most importantly, It going to help you to avoid horrible age-related diseases as cancer, diabetes, hypertension or Alzherimer.
So, run or swim as much as you can for a minute, 3 times and that´s it. It is enough good for activating these genes but also with fasting which is super strategic for rejuvenating the skin. What promises great results to reduce wrinkles and reverse aging.
By fasting, your body removes old tissues
It is interesting the effects of fasting to reverse the body age, for feeling more energetic and having clarity. This is why health coaches are so valuable, they know many secrets that even doctors ignore because they cure diseases while coaches help people to avoid visiting them.
But, let´s talk about fasting and later about detox, which going to ameliorate your wrinkles and make some magic on your skin. Because when the body has no food, the cells start to do something else instead of just working in the digestion, and they clean and repair.
This is why it is strategic to keep your body without food for some hours, zero means zero, nothing going inside even very nutritious fruits. What going to make your cells starving so they will eat old tissues to survive what embellish your skin. It is called autophagy and is only activate without food but also enhanced by Fisetin, Turmeric or Luteolin supplementation.
How to start intermittent fasting to embellish the skin ?
Take your last meal at 8 pm or before and the first one at noon to have 16 hours without food. This method is easy, and eat what you eat between noon and 8 pm and that's it, easy right ?If you are taking the extracts I will recommend soon and drinking the teas described below your skin going to improve a lot especially if you detox your liver, because some people's skin is not beautiful just because of the toxins stored in the liver.
So, start slowly to prolong the hours without food. Until you can have only 2 or 3 meals per day. But you need to know what you are doing because Potassium, magnesium, and other nutrients are very important to take every day to maintain your organism in good conditions otherwise you can even worsen your skin condition. Just eat very healthy before fasting.
And by fasting for 3 days your body achieves autophagy, which is a type of depuration inside your body. It recycles the old proteins for new ones, which rejuvenates. And by doing it for 7 days you will activate a lot of stem cells, which is something amazing but it is important to know how to do it, otherwise, you could deteriorate and destroy your organism.
There are powerful anti-aging elixirs as trans-resveratrol or pterostilbene, that helps as well. They help to activate the genes of longevity that rejuvenate the whole body and both are beneficial for the cardiovascular and cognitive system as well.
I recommend them to maintain the genes of longevity working hard in keeping your body in good conditions, as some workers spend their time maintaining a Hotel in excellent conditions your body can do it if you consume those natural compounds. This is why I am talking about them right now, and for more information about them, I invite you to read this article with natural supplementation to reverse your body age.
But below I going to talk about other 2 compounds that are beneficial especially for the skin. Taking anti-aging compounds going to reverse your body age and improve your whole body but the next extracts from plants going to make your skin looking great. I recommend you to mix them with the teas described below as well and please avoid sodas completely.
Which are the teas that help to improve our skin ?
The answer is Matcha, Rooibos, and Jiaogulan tea. Well, Matcha and kale are some of the most nutritious food, this tea is an elixir you should drink every day, just because you are part of the Royal family. I order Matcha cappuccino in cafes often and I drink them with honey while I am writing this blog. Another great herb is Jiaougulan which is called the herb of immortality, Why do you think ? Drinking it on tea will maintain your skin wonderful as well as Rooibos tea, a very popular beverage for the benefits that provide to your skin.
This plant is amazing because it only grows in South Africa and has unique compounds that are not available in other herbs. It is packed with antioxidants that provide multiple health and wellness benefits. One of them is quercetin, a substance with powerful anti-inflammatory properties. This herb is excellent for calming the skin and can be very helpful if you suffer from eczema, psoriasis, dermatitis, or acne. You can drink it hot or ice cream, and you can also apply it to the affected areas of the skin.
Incorporating these teas in your diet with fruits like pomegranate, berries, celery, and avocado is strategic for keeping your skin looking great. But also could help to take a high amount of nutrients as Astaxanthin with natural supplementation. Because many you will think that taking collagen will help but not precisely because it breaks down as proteins inside the body, it is not absorbed the compound as it is. This is why it is better to consume the extract of the next herbs if you want to keep your skin young and shinny.
What natural extracts can improve your skin ?
Taking Astaxanthin in supplementation can improve your skin and maintain good health. This compound found in algae has many health benefits. It’s been linked to healthier skin, endurance, heart health, joint pain, and may even have a future in cancer treatment. It’s not only an antioxidant powerhouse but also jam-packed with anti-fatigue and anti-inflammatory properties, as well as an array of other health benefits.
Some studies confirm that oral and topical use of astaxanthin can play an important role in reducing age spots, smoothing wrinkles, and helps to restore moisture to the skin. Another study indicates that astaxanthin boosts the appearance and health of the skin but can also inhibit the onset of skin cancer.
Then could be a great idea to take 12 mg of Astaxanthin every day for removing your wrinkles and to improve your skin condition. And Marigold is another natural herb that improves the skin condition that I recommend to my clients. If you are looking for a guide to improve your health and beauty by reversing your body age, send me a message here.
Calendula flower (Marigold)
Taking the extract of this herb in supplementation will promote the growth of healthy new tissue, boost collagen production, which firms and strengthens skin, hydrate dry skin, and speed up the process of skin repair following surgery or damage.
Taking extracts from the flower has been shown to protect cells from being damaged by free radicals — one of the primary causes of aging and cell deterioration. Marigold controls oxidative damage from free radicals that can affect delicate tissues, such as those of the eyes, but also defend against infections of the skin, GI tract, and genitals caused by viruses or bacteria.
If you prefer to consume it on tea, It is available as well, but in the extract has more compounds available, this is why I recommend taking them and for tea is it ok, Rooibos or Matcha. Which normally are not available in the extract. But the next two topics are also very important to maintain your skin perfectly, they are those secrets only a few know.
Did you know that pollution oxidizes your skin ?
Everyone needs to detoxify the body regularly. A simple way is taking Chlorella and Spirulina supplementation but should be organic, otherwise can be toxic. These algae absorb metals from the environment and you can introduce them if they were cultivated in contaminated environments, this is why is important that they come from healthy environments.
If your body is intoxicated especially the Liver, your skin reflects the damage and by cleaning the Liver your skin going to improve, this is how taking Milk Thistle in extract can help to improve your skin by cleaning your liver. I wrote this article with detailed information about how to detoxify your body successfully, what going to improve your skin and overall health because almost anyone is intoxicated nowadays and we ignore it.
Another food you need to eat to detox is cruciferous vegetables and water with a spoon of apple cider vinegar, these 3 are very easy steps to apply, keeping these simple habits will maintain your skin healthy. Apple cider vinegar with water tastes horrible for me but it is something very easy to do and beneficial.
How to clean the Electromagnetic pollution that deteriorates my skin ?
Something that deteriorates your whole organism is the stagnant energy produced by EMFs and frequencies coming from technologies. This polluted energy breaks the natural flow that exists in nature which is solved by having a Life energy generator. Which produces a clean energetic environment that maintains your body in good conditions.
The Life energy generators clean the contaminated Life energy produced by Electromagnetic pollution that deteriorates your organism. They create a healthy energetic environment optimal for your body, mind, and spirit.
These devices are not like crystals, people can feel the revitalizing atmosphere they produce and they even improve the taste of the water, which becomes softer when is saturated by Life energy because it hydrates more !
By drinking this type of water you will hydrate your skin as should be, and you will see how delicious the water becomes without exaggerating but I miss it when I drink other water outside home. And by keeping yourself often in clean environments with abundant Life energy in movement your whole organism will be energetically healthy and by keeping positive emotions and thoughts.
As you see what improves your beauty is your lifestyle and not products that you can purchase. And implementing the tips already described will lead you to improve the appearance of your skin and general health. You can go here to make a biological age test that will help you to prevent age-related diseases and if you want to reverse your biological age to look younger and extend your healthspan naturally book a session with me.
Definitely, this was a very nice article with a lot of valuable information that will benefit your skin and happiness, I want to make you happy. With more valuable information that I want to share with you soon, but do me a favor, I need your email to keep in contact with you. Do not leave without coming here, and send me your email to maintain communication :)
You are amazing !