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How to remove wrinkles effectively? Improve your skin naturally

Something very effective to remove wrinkles is reversing your body age and it has much more benefits and will help you look better, Do you know is it possible ? This is how I help people as a health coach, sharing with them strategic knowledge in order to maintain their hormones and genes operating as they are when they were younger. By doing so the body maintains a good shape, and it is completely embellished.


Our bodies are not like fruits, that deteriorate and you can not do anything to reverse it, our bodies can reverse their condition but you need to command your cells to repair the body by maintaining a high production of growth hormone and NAD+


Interesting right ? And next I going to share with you how you can do it, in order to ameliorate the condition of your skin much better than by using any skincare product, but if you love them check these golden masks with Gold 24K, that sounds amazing ! But what I going to describe next is more effective than a cream but you can use them as a complement.



The first thing I recommend to all the people I guide as an anti-aging coach, its to start taking Astragalus and Kotu Kola in extract, to extend their lifespan by increasing the size of the Telomeres and they grow even more if you meditate. What helps to reverse aging.


Gotu Kola has an influence on the chakra above your head. And is not well known that it helps to increase the size of the telomeres as well. In Healthline recommend taking Gotu kola for two to six weeks at a time and taking a two-week break before resuming use.


These natural compounds going to help to remove your wrinkles from the root, this is efficacy. Astragalus empowers your Chi energy and the immune system to be able to control any invader with ease and will increase your energy which is beneficial to facilitate any activity you do, physically or mentally.


When you have enough energy working out is easier and this helps to make your skin looking great. Because movement is important to keep the body young and if you are fatigued is harder to move this why Astragalus is a great supplement as well. The supplements I take for vitality is Chlorella, Ginseng, and Ashwagandha.


Some of the most important activities to maintain your skin young requires a lot of movement. Yes ! I am talking about intense aerobic exercise but only for short periods of time to avoid stress for the body. Which is strategic to reverse the body age by stimulating some genes that will command your cells to repair the body often.


For activating those beneficial genes very intensive aerobic exercise for a minute is important, for 3 or 4 times while you are jogging or swimming. Just do it as fast as you can for a minute. Then continue with the normal rhythm until you will be ready for the next intense minute. This accelerated movement is optimal for awakening the genes of longevity, and when I do it I have this feeling that I already succeed in something today.


Very intensive aerobic exercise in a short period of time activates the NAD+ that maintains active the genes of longevity, which are strategic to keep your body young. That means deleting your wrinkles, which sounds great, right ? But also for good health, positive feelings and looking great.


So, run or swim as much as you can for a minute, 3 times and that´s it. It is enough good for activating these genes but also with fasting which is super strategic for rejuvenating the skin. What promises great results to reduce wrinkles and reverse aging.


It is interesting the effects of fasting to reverse the body age, for feeling more energetic and having clarity. This is why health coaches are so valuable, they know many secrets that even doctors ignore because they cure diseases while coaches help people to avoid visiting them.


But, let´s talk about fasting and later about detox, which going to ameliorate your wrinkles and make some magic on your skin. Because when the body has no food, the cells start to do something else instead of just working in the digestion, and they clean and repair.


This is why it is strategic to keep your body without food for some hours, zero means zero, nothing going inside even very nutritious fruits. What going to make your cells repair and maintaining everything perfectly. And autophagy can be activated what will generate new proteins in your skin by replacing old ones, which greatly improves the skin condition.


How to start intermittent fasting to embellish the skin ?


Take your last meal at 8 pm or before and the first one at noon to have 16 hours without food. This method is easy, and eat what you eat between noon and 8 pm and that's it, easy right ?If you are taking the extracts I will recommend soon and drinking the teas described below your skin going to improve a lot especially if you detox your liver, because some people's skin is not beautiful just because of the toxins stored in the liver.


So, start slowly to prolong the hours without food. Until you can have only 2 or 3 meals per day. But you need to know what you are doing because Potassium, magnesium, and other nutrients are very important to take every day to maintain your organism in good conditions otherwise you can even worsen your skin condition. Just eat very healthy before fasting.


And by fasting for 3 days your body achieves autophagy, which is a type of depuration inside your body. It recycles the old proteins for new ones, which rejuvenates. And by doing it for 7 days you will transform your zombie's cells to stem cells, something amazing but it is important to know how to do it, otherwise, you could deteriorate and destroy your organism.



There are powerful anti-aging elixirs as trans-resveratrol or pterostilbene, that helps as well. They help to activate the genes of longevity that rejuvenate the whole body and both are beneficial for the cardiovascular and cognitive system as well.


I recommend them to maintain the genes of longevity working hard in keeping your body in good conditions, as some workers spend their time maintaining a Hotel in excellent conditions your body can do it if you consume those natural compounds. This is why I am talking about them right now, and for more information about them, I invite you to read this article with natural supplementation to reverse your body age.


But below I going to talk about other 2 compounds that are beneficial especially for the skin. Taking anti-aging compounds going to reverse your body age and improve your whole body but the next extracts from plants going to make your skin looking great. I recommend you to mix them with the teas described below as well and please avoid sodas completely.


Which are the teas that helps to improve our skin ?


The answer is Matcha, Rooibos, and Jiaogulan tea. Well, Matcha and kale are some of the most nutritious food, this tea is an elixir you should drink every day, just because you are part of the Royal family. I order Matcha cappuccino in cafes often and I drink them with honey while I am writing this blog. Another great herb is Jiaougulan which is called the herb of immortality, Why do you think ? Drinking it on tea will maintain your skin wonderful as well as Rooibos tea, a very popular beverage for the benefits that provide to your skin.


Rooibos tea


This plant is amazing because it only grows in South Africa and has unique compounds that are not available in other herbs. It is packed with antioxidants that provide multiple health and wellness benefits. One of them is quercetin, a substance with powerful anti-inflammatory properties. This herb is excellent for calming the skin and can be very helpful if you suffer from eczema, psoriasis, dermatitis, or acne. You can drink it hot or ice cream, and you can also apply it to the affected areas of the skin.


Incorporating these teas in your diet with fruits as pomegranate, berries, celleri and avocado is strategic for keep your skin looking great. But also could help taking high amount of nutrients as Astaxanthin with natural supplementation. Because many you will think that taking collagen will help but not precisaly because it breaks down as proteins inside the body, it is not absorbed the compound as it is. This is why it is better to consume the extract of the next herbs if you want to keep your skin young and shinny.



What natural extracts can improve your skin ?


Astaxanthin


Taking Astaxanthin in supplementation can improve your skin and maitain good health. This compound found in algae have with many health benefits. It’s been linked to healthier skin, endurance, heart health, joint pain, and may even have a future in cancer treatment. It’s not only an antioxidant powerhouse but also jam-packed with anti-fatigue and anti-inflammatory properties, as well as an array of other health benefits.


Some of studies confirms that oral and topical use of astaxanthin can play an important role in reducing age spots, smoothing wrinkles, and helps to restore moisture to the skin. Another study indicates that astaxanthin boosts the appearance and health of the skin but can also inhibit the onset of skin cancer.


Then could be a great idea taking 12 mg of Astaxanthin every day for removing your wrinkles and to improve your skin condition. And Marigold which is another natural herb that improves the skin condition that I recommend to my clients. If you are looking a guide to improve your health and beauty by reversing your body age, send me a message here.


Calendula flower (Maringold)


Taking the extract of this herb in suplementation will promote the growth of healthy new tissue, boost collagen production, which firms and strengthens skin, hydrate dry skin, and speed up the process of skin repair following surgery or damage.


Taking extracts from the flower have been shown to protect cells from being damaged by free radicals — one of the primary causes of aging and cell deterioration. Maringold controls oxidative damage from free radicals that can affect delicate tissues, such as those of the eyes, but also defend against infections of the skin, GI tract, and genitals caused by viruses or bacteria.


If you prefer to consume it on tea, It is available as well, but in the extract has more compounds available, this is why I recommend taking them and for tea is it ok, Rooibos or Matcha. Which normally are not available in extract. But the next two topics are also very important to maintain your skin perfectly, they are those secrets only a few know.



Polution oxydates your skin ?


Everyone needs to detoxify the body regularly. A simple way is taking Chlorella and Spirulina supplementation but should be organic, otherwise can be toxic. These algae absorb metals from the environment and you can introduce them if they were cultivated in a contaminated environments, this is why is important that they come from healthy environments.


IF your body is intoxicated especially the Liver, your skin reflects the damage and by cleaning the Liver your skin going to improve, this is how taking Milk Thistle in extract can help to improve your skin by cleaning your liver. I wrote this article with detailed information about how to detoxify your body succesfully, what going to improve your skin and overall health because almost anyone is intoxicated nowadays and we ignore it.


Another food you need to eat to detox is cruciferous vegetables and water with a spoon of apple cider vinegar, these 3 are very easy steps to apply, keeping these simple habits will maintain your skin healthy. Apple cider vinegar with water tastes horrible for me but it is something very easy to do and benefitcial.


How to clean the Electromagnetic pollution that deteriorates my skin ?


Something that deteriorates your whole organism is the stagnant energ produced by EMFs and freqeucneis coming from technologies. This polluted energy breaks the natural flow that exists in nature which is solved by having a Life energy generator. Which produces a clean energetic environment that maintain your body in good conditions.


The Life energy generators clean the contaminated Life energy produced by Electromagnetic pollution that deteriorates your organism. They create a healthy energetic environment optimal for your body, mind and spirit.

These devices are not like crystals, people can feel the revitalizing atmosphere they produce and they even improve the taste of the water, which becomes softer when is saturated by Life energy because it hydrates more !


By drinking this type of water you will hydrate your skin as should be, and you will see how delicious the water becomes without exagerating but I miss it when I drink other water outside home. And by keeping yourself often in clean environments with abudant Life energy in movement your whole organism will be energetically healthy and by keeping positive emotions and thoughts.


As you see what improves your beauty is your lifestyle and I decided to share some powerful habits you can introduce to improve the appearance and health of your skin and complete body. Even the mental performance would be increased by incorporing these habits in your daily life. They will maintain your young and beautiful and if you do not know where to start probably you need a guide, so write me a message, let´s talk.


Definitely this was a very nice article with a lot of valuable information that will benefit your skin and happiness, I want to make you happy. With more valuable information that I want to share it with you soon, but do me a favor, I need your email to keep contact with you. Do not leave without coming here, and send me your email to maintain comunication :)


You are amazing !



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