How to detoxify your body to reduce headaches, anxiety, depression, cancer, or to lose weight ?

Updated: Apr 5

There are many toxins in the environment that end up inside your body and your brain and it is no healthy. Such as toxic metals, xenobiotics, xenoestrogens, and other toxins in the ingredients of many food products, that people consume increasing the risk of suffering health conditions such cancer, migraines, autism, ADHD, dementia, premature aging, or difficulty for losing weight possible to avoid by detoxing your body as it is described below.

The benefits of detoxifying your body are more energy, mental clarity, a stronger immune system, beautiful skin, and going to be easier for you to lose weight. Many people do not lose weight for two reasons, they ignore that insulin blocks fat burning, or they are storing toxins.

Because every person is different the best option for losing weight successfully is having a guide from a health coach focused on balancing hormones. It is the most effective method even consuming a few calories will slow down your metabolism which can be worst. This is why I created my package Be Honest to help people to achieve their desire weight easily.

How to detoxify your body to reduce headaches, anxiety, depression, cancer or to lose weight ?

Even the skin improves and wrinkles are reduced by detoxifying the liver. The appearance of your skin will improve much more if you detoxify your body than if you use expensive skin products like this golden mask which is amazing, but as an anti-aging coach, I know that external changes in the body result from aging are due to internal changes that can be reversed with the appropriate plant compounds.

A strategic diet is the best method for reversing the body age especially by taking plants in extracts, which is a tactic to ingest a high amount of nutrients. For example, you can have the resveratrol available in 500 glasses of wine in only one small capsule.

And if you are a spiritual person by detoxifying your body you will increase your vibration, improve your health, and maintain a peaceful mind. When your vibe is accelerated positive events and feelings arise naturally, this is why people practice fasting which is a method to detoxify the body. Normally an intoxicated organism reflects chaos outside.

Also, when you are intoxicated your potential is reduced a good example is a very drunk person which condition is very limited, probably is not able to talk or walk but this is not because of alcohol, it is because of intoxication. By detoxifying your body your mental performance is greatly increased, your energy levels and your appearance improves as well. It is a good path to reverse aging and to improve health conditions like cancer.

The purpose of this text is to show you how to cleanse your body internally to facilitate the achievement of your goals and dreams by increasing your potential. But first I going to talk about the toxic products that are better to avoid which consumption can send you to the hospital or endanger the realization of your goals by reducing your performance.

Which toxic products are better to avoid ?

It is strategic to avoid food with GMOs on their ingredients, like mainstream brands of soda, cereals, chips, candy bars, or pasta that contain Soja or sirup corn on their ingredients. Also, avoid beverages in plastic bottles and canned food. Use a ceramic fry pan only, never use microwave ovens and deodorants with aluminum. It is very important to never ever use mouthwashes because they kill all bacteria in your mouth and one of them produces nitric oxide which is very important to your body, for more information read this article I wrote.

The news can intoxicate your mind as well, avoid them. Most of the people I know do not watch the negative news which can maintain you in a toxic state of paranoia. Violent video games and movies have the same effect and they make the body produce toxins.

There is some pollution that we cannot avoid as Chemical trails or EMFs arriving home from outside, but you can purify the air with plants and the energy with a Chi generator that will maintain your home with a positive vibration and abundant vital energy in constant movement, producing a very healthy environment for you, your family, employees or pets.

How to detoxify your body to reduce headaches, anxiety, depression, cancer or to lose weight ?

What foods help to detox your body ?

Cruciferous vegetables are the most recommended food to include in your diet for releasing toxins from the body, especially Brussels sprouts, broccoli, and cabbage. Other foods that help are coriander, parsley, spinach, and celery. Even celery juice is the most popular drink for detoxifying the body, and all they have something in common, they are green. But also foods with other color help like watermelon, nuts, grapefruit, chia seeds and cayenne pepper.

You need to consume them often to completely remove the pollution inside that is introducing constantly for many sources like the air, food, drinks, medication, cleaning products, hair coloring, and even from tattoos. Incorporate them in your diet preferably organic, for your health and for the planet as well. For example, an organic tomato has much more nutrients than one with pesticides and genetically modified food is just a very stupid joke.

It is important that we join forces to suffocate and destroy those companies that are polluting and degrading the environment and your organism. And it is important to support those who are promoting healthy and organic agriculture like the government of Russia which is working hard to become the world-leading distributor of organic food.

What to drink to detox your body ?

Between meals drink water with one or two spoons of apple cider vinegar that will help to release toxins from your body in conjunction with the veggies you are eating and the supplements I going to describe below. Taking raw Apple cider vinegar with "the mother" has many health benefits, such as reducing cholesterol, lowering blood sugar levels, improving diabetes symptoms, and aiding in weight loss. It also helps to kill pathogens and bacteria.

Another beverage that going to help to release toxins out of your body is water with natural lemon juice. Drinking it after waking up is very healthy and will help to reverse aging. As well as practicing intermittent fasting that is beneficial for detoxifying the body, reverse aging, lose weight, and control cancer or even cure it. For more information about remedies to cure and prevent Cancer naturally check this article, I wrote as well.

Which are the best supplements to detox body ?

The best natural compounds you can take to detox your body are Spirulina, Triphala, Milk Thistle, and Chlorella. They are completely safe even for lactating women but only if they are "organic" and if you do not mix them with medicaments. By consuming them with abundant cruciferous vegetables on your diet and water with apple cider vinegar or lemon, your body going to release toxins outside your body successfully, even heavy metals.

If you start to feel a bit ill after taking them it could be normal as part of the cleanse, and not a negative side effect of the supplements. Nowadays the environment is very toxic. So, your body can be cleaning a lot of toxic metals, xenobiotics, or pesticides available on the ingredients of many products you buy for you and your family. Then, such reaction in the body is natural, it could be uncomfortable like the flu or another reaction but it's positive.

So you can use those supplements for cleaning the body, the most recommended is Milk Thistle because it is the Liver which makes toxins water-soluble to later expulse them out the body. But also taking Chlorella is strategic and Triphala is just an amazing remedy to detox but as well to prevent and support cancer healing. Spirulina is great for cancer prevention as well but if you need to choose from these remedies I will choose the next two.

Milk Thistle

It is a plant with very beneficial compounds called silymarin which delivers nutrients that promote liver health & function and support the body’s natural detoxification process. If you are detoxing your body because of cancer or you want to lose weight taking Milk Thistle supplementation will help you to improve both conditions.

Milk thistle may help to stop the spread of certain types of cancer like breast cancer, liver cancer, Lung cancer, Bladder cancer, colon cancer, skin cancer, and prostate cancer. Silibinin, a compound from this plant induces cancer cells death, stops cancer proliferation, and has an inhibitory effect on tumor growth according to this study.

A good dose could be 350 mg per day and this is a vegan friendly supplement that I recommend but there are many others here with different doses but 350 mg is perfect. Be aware that many supplements are low-quality so visit this website that tested a few brands if you want to have an idea of their quality but Milk Thistle is not there.


This alga I recommend on my coaching services because it has a unique capacity to repair the DNA which is strategic for reversing aging. By consuming 1 to 3 grams of organic chlorella daily for 3 months you will be able to release toxins from your body but include in your diet the veggies that I recommended before otherwise you will not release completely the toxins and they just going to move from one part of your body to another one.

Studies indicate that Organic Chlorella is effective to remove heavy metals and other harmful compounds from the body, it is a very strategic compound to remove the toxic metals sprayed on the air that contaminates our water supply, the air, and food. Furthermore, chlorella has been shown to lower the amount of other harmful chemicals found in food.

If you want to detoxify your body because you have cancer I highly recommend you this supplement that contains Chlorella and Spirulina, both help to release toxins out of the body but Spirulina has anti-cancer properties between other benefits. Take them with an empty stomach during the morning or early afternoon.

So, this regimen will help your body to reduce the negative effects of electromagnetic pollution as well but the best is that you neutralize those frequencies by creating a healthy environment at home or office, and by reading this article you will know How to do it !

I hope this article helps you to improve your health, mood, and vibration. If you found this information valuable, share it with someone you love and can benefit from. And check our Life force generators which are very useful devices to maintain your home with a healthy environment in a positive vibration. My favorite is this one.

Check out my other articles with useful information to extend your healthspan and for reversing your body age. If you found value here and you want me like your health coach you can use this link to book a session with me, going to be fun. I recommend you to subscribe to my newsletter to receive notifications, coupons, and good news from me, or follow me on Pinterest or Instagram, let´s be friends there.

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