Updated: 4 days ago
Most people are trying to lose weight by reducing the calories they eat and training a lot, which is wrong because the hormones are making them fat and not the number of calories they eat. Even training hard releases cortisol which increases insulin, the hormone that blocks fat burning. So below you will find unique tips to balance hormones, speed up metabolism, and burn fat completely. If you've already tried everything, I highly recommend you to join my challenge where I guarantee you will lose weight successfully.