11 unique tips to lose weight in 2020

Updated: Aug 15

There is a lot of information about how to lose weight by reducing calories and avoiding carbohydrates, so, I will not make you lose your time with the same tips almost everyone shares in their blogs. I will talk about astonishing information almost no one is talking about. For example, even if it is hard to believe the water that most everyone is drinking makes them fat, yes just water could generate obesity if it contains fluor because it affects the Thyroid gland. I going to talk deeply about this gland because most of the people with obesity have a problem in this area of the body and they are not fat because of what they eat. Eating the right foods is also important as well, but it's a waste of time to think about calories and carbohydrates; you simply have to follow a diet in which 70% of the food is "raw" vegetables and fruits, and the other 30% what you want, yes, whatever you want to eat and eat it without remorse !

I am not talking about eating apples and bananas all day, I'm talking about introducing some raw vegetables to your pasta or pizza dishes. In this way very soon you will have the desired body without sacrifice. I know sounds like a dream but you will do push-ups as well and you will enjoy them because you going to have the right energy. For losing weight exercise is important as well as spending time in the right environment because there are studies that show that electromagnetic pollution causes obesity because creates an imbalance in the thyroid gland. When this gland is producing fewer hormones the person gains weight and those artificial frequencies perturb the thyroid gland.

The following information is not only strategic to shape your body effectively, but will help you maintain good health, high energy levels, look younger, and increase your lifespan. I've also attached great products that will help you lose weight faster as this free webinar that I recommend watching.

1- Keep the thyroid healthy

To maintain the right body shape is important to take care of the Thyroid gland because when this gland situated in our throat is producing less hormones we gain weight. Then is strategic maintain the balance on this gland with a shape of butterfly because there is clinical evidence suggesting that even mild thyroid dysfunction in the form of sub-clinical hypothyroidism is linked to significant changes in body weight and represents a risk factor for overweight and obesity. What could create imbalance in the Thyroid is the Water we drink, food with pesticides and electromagnetic pollution. Then I will talk more about but for now is important to know a bit about Hypothyroidism and then the natural remedies.

Less talk about Hypothyroidism

Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. Obesity and hypothyroidism are two common clinical conditions that have been linked together closely. Hypothyroidism is associated with decreased metabolic rate, and has also been shown to correlate with a higher body mass index and a higher prevalence of obesity.

The thyroid produces two hormones – T4 and T3 – which circulate in the blood. T3 and T4 travel in your bloodstream to reach almost every cell in the body. The hormones regulate the speed with which the cells/metabolism work. For example, T3 and T4 regulate your heart rate and how fast your intestines process food. So, if T3 and T4 levels are low, your heart rate may be slower than normal, and you may have constipation/weight gain. This condition is what hypothyroidism is.

The next are natural remedies for Hypothyroidism

Reduce Stress

Stress impacts hormones and is known to worsen inflammation. Stress can raise levels of cortisol and adrenaline, which disturbs neurotransmitter function and worsens symptoms of thyroid disease —these include low energy levels, poor mood, low concentration, disturbed appetite and weight gain, and the inability to get good sleep.

Take Panax Ginseng

These roots have positive benefits on the production of thyroid hormones, especially for those people with hypothyroidism. Ginseng also improves the gut microbiome by acting as a prebiotic for your gut bacteria which also helps thyroid function. It is a potent antioxidant which could be another contributing factor to its support of hypothyroidism. Ginseng has also been shown to help combat fatigue and promote energy.

Take Nettle

Nettle is called the “thyroid tonic” because helps to balance both an overactive thyroid and an underactive thyroid. It is especially helpful for an underactive thyroid because it helps in reversing iodine deficiency due to its high iodine content. This herb nourishes virtually every aspect of health as well. It can be purchased in many health food stores, but you can also grow it yourself. It has another great benefits as Lower Blood Pressure, Aid Blood Sugar Control, May Treat Enlarged Prostate Symptoms and harbors a variety of compounds that may reduce inflammation.

Take Ashwagandha

Ashwagandha is a natural remedy for hypothyroidism is its action to produce the T4 hormone. The T4 hormone is needed to convert to T3 for proper thyroid function. Is is also useful to increase muscle mass, strength and May help reduce stress and anxiety what is important as well to loss weight. Ashwagandha is a safe supplement for most people, however, certain individuals should not take it, including pregnant and breastfeeding women. Standardized root extract is commonly taken in 450–500-mg capsules once or twice daily.

Eat aliments rich in Zinc

Zinc is necessary for Thyroides to produce T4 and the conversion to the active form of T3 (triiodothyronine). T4 (thyroxine) is the inactive form of thyroid hormone and does not become active until it converted into T3. Zinc is required for healthy T3 receptors in your cells so even if you have enough T3, it won’t work optimally if you are deficient in Zinc.

The aliments that contain Zinc are Legumes, Spinach, sesame seeds, mushrooms, nuts, eggs and whole grains like wheat, quinoa, rice and oats.

2 - Avoid Bromide

Bromine displaces iodine and puts you at risk for a number of health problems. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and bromide could influence in gaining weight as well.

It is used it as an additive in commercial bread and baked goods displaces the iodine uptake contributing to growing iodine deficiency provoking gain of weight as result. Currently, bromide is found in pesticides (methyl bromide), some bread products (potassium bromate), brominated vegetable oil that may be added to citrus-flavored drinks, certain asthma inhalers and prescription drugs. Many countries outside of the US have already banned the use of bromide because Bromate was first found to cause tumors in rats in 1982. Subsequent studies on rats and mice confirmed that it causes tumors of the kidney, thyroid, and other organs.

To avoid the consumption of Bromide you should eat only organic food, because it is in pesticides. According to experts, the use of pesticides containing bromine is the main route of human bromine exposure.

Also, avoid the consumption of commercial and baked goods. As well as eating hamburgers in commercial restaurants. In those places they use that type of bread and also because they offer low quality meet that causes gaining loss. Eat only healthy animals, it is important to eat high quality food even if it is expensive because by eating garbage is harder to make money for your self. The mental and physical performance is greatly reduced, it is unhealthy and make you ugly. It going to be more expensive then to pay a Hospital after get sick by eating low quality food.

Also, drink only water, teas, juices or Coffee instead of Soda. Sodas contain not only bromine, but also high amounts of high fructose corn syrup, sodium benzoate, and artificial colorings that will not help to maintain your body in shape.

When ingested, bromine can accumulate in your central nervous system and trigger a number of psychological and psychotic symptoms, like acute paranoia. Bromine can also affect your: · skin · appetite · digestion · cardiovascular health.

3 - Avoid the consumption of Chloride and Fluor

One of the primary contributing factors of iodine deficiency and hypothyroidism is iodine blockers in our food, and the use of chemicals such as fluoride and chloride. Even in very low concentrations, fluoride and chloride compete with the receptors in the thyroid that capture iodine and drastically slow the production of essential thyroid hormones causing Hypothyroidism, a problem linked to obesity.

Most of the chlorine (chloride) we consume comes from the treated water supply in our drinking water. The use of chlorine is also very commonly used in the treatment of public and home swimming pools. The absorption of the chlorine competes with the thyroid’s ability to uptake iodine.

Fluoridated water is used in the production of dozens of foods and beverages, including bottled water. It is also found in many drugs, supplements, toothpaste, dental treatments, and wheat products with added fluoride.

To avoid the contact of our body with these elements remember to consume only:

- Tooth paste without fluor.

- Water without fluor, check the information in the bottle.

- Swim in lakes or sea instead of pools. Swimming in the sea will benefit the thyroid gland.

- Clean the tap water you drink from Fluor and chloride by installing this filter system

or use this other one which price is higher but doesn´t require installation.

4 - Clean the electromagnetic pollution

The artificial fields produced in the wiring system not only make us feel fatigue and lack of motivation, but they also unbalance the body and cause weight gain. They stimulate glandular activity in the short term, and by exposing the body in long term the gland ceases to work properly. This is particularly serious for the glands of the endocrine system (those that coordinate our bodily functions) since it can affect many aspects of metabolism and throw the whole body out of kilter.

It was found in 2012 that people living for six years within 100 meters of a cell phone base station showed a highly significant loss in their ability to produce thyroid hormones. The expected consequence of this is hypothyroidism, the most frequent symptoms of which are fatigue and obesity.

Another study showed that after three months exposure to power line frequencies, the thyroid glands of rats showed visible signs of deterioration. They also lost their ability to produce the thyroid hormones, which they did not recover even after the fields were switched off.

How to create a healthy environment ?

To maintain the glands protected of Electromagnetic pollution the next products are commended for home and office. The Power Perfect box is a box installed next to the circuit breaker to clean the electricity in the whole building. It will eliminate the harmful frequencies escaping from the wiring system that arrive at the body. This will make reduce your electricity bill around 15% and you will save money. That electricity wasted contaminates is making you lose money, and imbalance the functions of the body, especially in the glands.

I recommend as well The Life Force generator to maintain the glands in a healthy environment. They create a revitalizing environment similar to the healthy environment of the forest where the vital energy is clean and abundant. On this ambiance your body is protected from toxic artificial fields coming from outside and you can them clean the water your drink from Electrosmog as well. The water stores all types of frequencies even Electrosmog but the life force diluted them, then I recommend to keep a bottle with water close to the Water Optimizer at home. The water will absorb the Life force and the structure will be beautiful and very beneficial for the organism.

It is important that you understand that microwave ovens kills a lot of nutrients of the food and infest the aliments with radiation. Throw your microwave oven to the garbage if you are using one.

5 - Drink enough living water and avoid alcohol

Drinking a lot of water will make you fat if contains fluor and most of the water in plastic bottles are with fluor. It is best to consume filtered tap water of these substances.

To lose weight successfully, quality is more important than quantity. Dead water is what most people drink, the benefits of this low quality beverage are greatly reduced for the organism. A glass of living water equals 4 glasses of dead water in benefits for the organism. Let me explain you something, When the water doesn´t flow for a long period, it rots, which means that its internal structure changes, it becomes horrible this is what dead water is. It is possible to change this condition in any drink with a water optimizer. When you place a bottle with water near this device, the beverage is loaded with vital force and the structure becomes beautiful like that of the water flowing in a river. As a result, the taste of water improves, it becomes softer and the benefits for the body are tripled.

Daily dose of water to lose weight...

A glass after waking up with a bit of lemon. Also is recommend it to drink a glass with water 30 minutes before each meal. It is enough to drink around 2 liters per day minimum. Avoiding alcohol is crucial because the alcohol dehydrates the body and consequently, it begins to retain water increasing the structure.

6 - Sleep well and meditate in a healthy environment

If you meditate every day after wake up your body will keep healthy and balanced. Meditation is a very powerful spiritual practice that commonly people misunderstand, because they ignore that the spirit is just an area of our body, a field of light around us. Then, meditation is not stop thinking, it is cultivating the light by stop thinking. That light cleans, heals and creates balance in the body but also will give you a lot of energy to be able to work out in the gym or do the aerobic exercise need it to mold the body and reduce weight. It is very difficult to exercise without energy, but if you sleep 8 hours and meditate before starting the day in the morning, your energy levels will increase enormously and training will be easy for you.

7 - Control your beliefs

This tip is very important because it is proved that if you belief that eating make you fat you will get fat every time you eat something even if what you eat does not make you fat. This is something called the Nocebo effect, it’s the power of the imagination against us. There is a great evidence that eating does not make you fat. This evidence is me, a skinny guy who eats what he wants when he wants, I am living proof that eating does not make you fat, but keep in mind that as well, what makes you fat is to eat low quality food, that makes you fat and do not eat.

In 2012, researchers from the Technical University of Munich in Germany published an in-depth review on the Nocebo effect. They looked at 31 empirical studies and found that not only does the Nocebo effect exist, it’s surprisingly common.

8 -  Eat mostly raw food

Eat 7 to 10 portions of different fruits and vegetables every day. Eating leaves is strategic as well. Fruits and vegetables are extremely healthy, weight-loss-friendly foods. Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less.

If you want to lose weight successfully, you can eat anything, but at the end of the day, you have eaten it, be 70% live foods. Which is food without conservatives, chemicals like vegetables, fruits, grains, and probiotics. Then, will be not a problem to eat a delicious cake, what is a problem is not to eat raw vegetables and fruits every day.

To optimize your weight loss results, a ketogenic diet could help as well. If you need guidance on what to eat and how to plan your meals you can get coaching sessions from a Registered Dietitian who specializes in the ketogenic lifestyle on this link. Could be a great option to receive the advice from a specialist.

The next are examples of food that I recommend to avoid and meals I recommend to eat.

Avoid the next aliments If you want to loss weight with success...

To loss weight with success and maintain the body young and beautiful eat the next aliments

9 - Drink the next teas frequently Oolong Tea Drinking oolong tea frequently will help you lose weight and also does not contain caffeine, so you will not have anxiety or trouble for sleep after drinking it. Several studies have shown that oolong tea could help to weight loss by improving fat burning and speeding up metabolism. For example, in one study, 102 overweight or obese people drank oolong tea every day for six weeks, which may have helped reduce both their body weight and body fat. Sounds awesome no ? The researchers concluded that this tea improves the metabolism of fat in the body. So, why not drink it every day ? Compared to water, Oolong tea increased energy expenditure by 2.9%, the equivalent of burning an additional 281 calories per day, on average. It is also safe, however pregnant women always consult their doctor for an opinion.

White tea Drinking white tea can help you achieve your weight loss goals by speeding up metabolism by an extra 4–5% . A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells. This may be equal to burning an extra 70–100 calories per day. The only think is that it contains much more caffeine than a coffee, so take it before noon is recommendable to be able to sleep peacefully during the night.

Hot Skinny tea

This blend is made out of sencha green tea, lemongrass, pu-erh leaf, senna leaf, lotus leaf, fennel, Garcinia Cambogia extract, and stevia, to sweeten things up. The cleansing effects of the tea have been backed by scientific research. Not only will you feel and look great, but you might also trigger weight loss by boosting your fat-burning capabilities.

Just drinking the tea twice a day will show visible results in weeks, it may even help with weight loss if supplemented with a healthy diet plan and regular exercise. What's revolutionary about Hot Skinny Tea is that it packs an abundance of healthy, natural ingredients in a convenient, easy-to-make tea drink that can be enjoyed hot or iced. Matcha Tea I drink Matcha green tea pretty often, it is some of the best teas to maintain the body young, It's the queen of antioxidants. It is a variety of powdered green tea that may have even more powerful health benefits than regular green tea. It is an excellent fat blocker. The compound in matcha called EGCG (epigallocatechin gallate) has been shown to boost metabolism and stop the growth of fat cells. Matcha tea is 10X times more potent in aiding weight loss than green tea. The antioxidants in the tea also make your skin more radiant and youthful.

10 - Exercise at home You do not want to lose weight, be honest, you want to give shape to your body and look incredible. For this, it is important that you train every day those areas that must be urgently molded; if you have a large belly simply spend 3 minutes a day doing abs on the floor of your bedroom until you feel pain in the area. For example, I had one arm wider than the other, so I was exercising only in one arm very often until it reached the same size as the other. I worked it every day at least 2 or 3 minutes until I feel pain but the consistency and brought me fruits and I did not suffer to reach the result or I sacrificed a lot of time. Using this method, you can achieve great abs, a sexy ass, or shape any other area that needs to improve without too much sacrifice, and if you have no idea what exercises to do, an online course like Workout Anywhere could help a lot. It is a tested and proven training program, easy to follow with versions for all ability levels. Also, you can visit this page where it is shown some exercises that you can do by your own for 60 seconds each one, some of them can be done at home, require little to no equipment, and are designed to work your whole body. You only need 15-20 minutes per day to get the fat-burning and feel-good benefits. Some days it is easier to train than others due to a lack of energy, that is why it is a good idea to take supplements with natural ingredients to increase performance. If you meditate every day, you will also have a lot of energy and it going to be easier for you to move your muscles daily. 11 - Take a cold shower every day Cold showers may help you boost weight loss because some fat cells, such as brown fat generate heat by burning fat when the body is exposed to cold conditions like in a shower. The body burns more calories when it's cold in an attempt to generate body heat and maintain a healthy core temperature. The body contains white fat and brown fat. The brown fat burns calories in order to maintain the core body temperature you need to live and be healthy. Babies tend to have high levels of brown fat, but as we age, those levels decline. As the body temperature dips slightly, you enter a phase called "nonshivering thermogenesis," during which you increase your calorie burn. As your temperature lowers even more, you'll start shivering to generate heat, which also burns calories. Thanks for reading ! I have also published another interesting article with 10 great Tips to have a lot of energy naturally that will facilitate your training. I encourage you to share this article with that person you think will benefit from this information I gathered for you from different sources and subscribe to my newsletter or follow me in Pinterest in order to receive news about the upcoming articles regarding the spirit, health, fitness, and personal development.


© 2019 by Pranachy


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