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Increase your spiritual energy levels naturally with these 10 great tips to fight fatigue in 2021

Updated: Dec 25, 2020

Feeling vitality is strategic for your success in any area, this is why increasing your spiritual energy levels is very important, and with your habits, you can achieve it. This is because your Spirit and your physical body are one, they work together and by having an unhealthy spirit you can get sick and manifest horrible things around you that are a result of low vibration.


Depression is a symptom of having a dark spirit and by having a healthy spirit you going to feel awesome and the worst enemy of your body is called pollution. There is a lot of chaos on the planet result of pollution, the food is polluted, the water, the environment, the air, and even worst it is trendy to pollute even more the body with alcohol, sugars, and medicaments.


It is very important that you be aware that you are in a world working against your spirit lowering your vibration with fear, drama, negativity, food with pesticides and processed sugars, medicaments, vaccines, alcohol, chemical drugs, and everything positive is keep it away from you as THC Oil the most successful treatment for Cancer while the most used is the most inefficient and lucrative, so be aware of this which is important to keep a high vibe.


When your energy is high, you feel happy, you look beautiful and you are smart in peace !

The next tips going to help you to increase spiritual energy levels to become a powerful co-creator. But before getting deep into the topic I want that you know that intermittent fasting is a great method to increase your energy as well and I am talking about it in this article a wrote about insulin resistance a health condition many people ignore they have, all this because we ignore that processed sugar is toxic and almost no one is talking about.


So, I'm pretty sure that the following 10 tips will help not only to have high energy levels but also to maintaining youth and beauty naturally. The next is the table of contents of this article:


10 Ways to boost your spiritual energy


1 - Sleep in a healthy environment

2 - Take a cold shower after waking up

3 - Use energy-boosting essential oils

4 - Use energy-boosting gemstones

5 - Use natural energy boosting herbs

6 - Practice Reiki, Tai-chi or Quigong

7 - Drink energy boosting teas

8 - Do physical exercise every day

9 - Keep your mind important things

10-Cultivate Life force by making love



1 - Sleep in a healthy environment

Sleeping is a spiritual practice even if it is hard to believe. During the night when we are dreaming our body is attracting the light of the cosmos as it happens during the meditation and this light heals the body and raises your spiritual vibration. The Spirit the invisible area of your body is nourished with light during sleep. It is very important to sleep enough time (approximately 8 hours) in a healthy environment to maintain good health and to live longer.


The best environment for your bedroom should be one with enough clean oxygen, clean air with a positive vibration, and abundant life energy. This atmosphere going to maintain your whole body youth, healthy and you will wake up completely revitalized. And next, I going to tell you how to create this strategic environment that will increase your spiritual energy.


Introduce plants


They are very strategic because they clean the air of pollutants like xenoestrogens which are endocrine disruptors that causes some of the most common types of cancer, breast and prostate cancer. They can be on the air this is why it's important to clean often your home but also plants can help by cleaning the air and producing oxygen which is strategic for good health. In this other article from this blog are the best plants to introduce at home and office.


Introduce Life energy


It is strategic to maintain abudant clean Life energy in your bedroom to your cells have vitality druing the sleep and to maintain the right vibration there. For example everything you see green color in a forest is vibrating in the frequency 528 Hz which is a very relaxing vibration and with a radionic device pulsing the Life energy at this frequency you can create a very revitalizing and healthy atmosphere at home with a continuous pulse of Life energy that cleans the polluted energy result of electromagnetic fields and waves abundant in the cities.


These devices were invented by Karl Hans who created thefirst orgonite in the history of this planet, then started a whole global movement with the orgnites with people with big hearts make them to purify the stagnant energy abundant in the planet. Most of the people who buy a Life force generator use it in ther meditation and yoga studios to maintain a positive environment that helps to achieve a deep meditation, on of them is Master Mindo founder of New Humanity School who introduced them to Jan one of their students, both living in Malta and the next is his testimonial...


I just shared the Chi shooter with Mindo the founder of New Humanity, who has helped me and hundreds of other truth seekers to upgrade consciousness. It was Mindo who introduced me to your website as he found it in his research and after trying it He described the Chi shooter as "fantastic" and as "like liquid gold". Many thanks !


A Chi generator will maintain your place with a continuous flow of clean vital energy as it is in the forest where people feel positive and revitalized. The body attracts and spells this energy each second and for your cells it is very important to be surrounded by this clean energy. This will make you wake up positive and energized.


It is very important to sleep in a place with abundant oxigen, clean air and life energy in continuous movement, the life energy get stagnant and rigid in contact with Electromagnetic pollution and dirty electricity, this is polluted energy is called "dead orgone energy" and according to Wilhelm Reich is harmful for your organism and increases the risk of diseases.



2 - Take a cold shower after waking up

A cold shower is like a coffee for me, it is how I get energy in the morning. It has the same impact and even better because empowers the immune system, it helps the body to maintain youth, and to lose weight as well. When your body is in contact with the cold water to regulate the temperature it burns calories, so if you want to lose some weight you need to use different tactics not only one but this could be one of them. In this other article I wrote there more tips to lose weight successfully, check it out or join my challenge :)

Listening some music during the shower could help tune in to the right mood, the music should be light-hearted and lively. I often introduce my phone in the bathroom and I play some music on it. But the strategic thing is to use totally cold water to the maximum from the beginning to the end. Otherwise, you will not raise your vibe energizing the body, and mind.

The benefits of taking a cold shower are:


- Increases endorphins

- Improves metabolism and circulation

- Reduces inflammation and pain

- Increases alertness

- Empowers the immune system

- Reduces muscle soreness post-workout



3 - Use the next essential oils

Essential oils are another great, natural choice for an energy boost. When used aromatically or applied topically, essential oils can directly influence areas of the brain that control feelings of tiredness and stress. This allows essential oils to shift mood at the physiological level, leaving you feeling more awake, focused, and prepared to take on the day.


Many essential oils offer energy-enhancing benefits, and some even help improve focus and motivation. The following are some of the best oils to increase energy and relieve fatigue...

Lemon essential oil

Lemon essential oil perks up your mood, and it may work to boost your brainpower. It can be diluted, applied topically to your skin, or in a Essential oil diffuser to spread the aroma in the air. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation.

Orange essential oil

Citrus essential oils have a beautiful effect on our energy levels by stimulating the area of the brain that promotes happiness and encouraging an uplifting feeling. Diffuse a few drops of orange essential oil to instantly uplift and improve concentration or directly inhale orange oil to awaken the senses and re-focus on an important task.


One of the properties of orange essential oil is that it works as an anti-depressant, helping you feel uplifted even on a bad day. You can use 5 – 6 drops of oil in a low-heat diffuser, or, for faster results, place 2 drops on your palm, rub your palms together, then cup your hands over your nose to inhale the aroma and boost your mood.

Peppermint essential oil

Peppermint oil powerfully affects and improves mental clarity and raises energy levels. Rub a drop of oil under the nose to help improve concentration and alertness or diffuse Peppermint oil in the room to improve concentration and accuracy. Also, you can apply it into the back your the neck or in the shoulders repeatedly to keep energy levels up during the day.


Inhaling it before the workout is a good idea to enhance your energy and maintain a positive mood. Like many other essential oils, peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature. It is also effective against feeling anxious and restless as well.


4 - Use the next gemstones

Ruby

In medical astrology, wearing a Ruby Gemstone can restore vitality and help in issues related to eyesight and blood circulation. Ruby stone provides energy to the body for its revitalization and reduces the chances of having depression and anxiety. It makes the person calm, sharp, and alert or focused on life achievements.

For better results use only transparent crystals with an intense red color, this is something recommended by Edgar Cayce. Also, when it is in gold or silver jewelry the properties of the stone are boosted by those metals especially by gold. To enjoy the benefits of this crystal just wear ruby jewelry or bring with you a small stone, if it is a cheap one is better than nothing right ? One of its admired effects this stone is the ability to dissolve confusion and frustration.

Gold

The earliest records of gold being used for medicinal and healing purposes come from the Egyptian civilization where alchemists developed an “elixir” made of liquid gold. They believed that gold is mystical and represented the perfection of mater and its presence in the body would enliven, rejuvenate, cure and protect the body from several diseases and also restore youthfulness. 


Gold has been used as a de-stressor since ancient times. It has been viewed as a means to boost emotional well being.


Wearing gold can actually improve your overall well-being as the warm energy and soothing vibration helps to relax the body which in turn improves blood circulation and expedite the healing process. Gold is also used for skin care for its rejuvenating properties as in these luxury creams; also for the treatment of cancer or addiction by suspending the metal in distilled water or any other liquid, this is what is called “Colloidal Gold

Citrine

Citrine crystals are well known as powerful healing crystals that you can use to help you manifest abundance and prosperity, but they also have other properties, including relieving fear and anxiety. By using Citrine jewelry you can join the great benefits of its vibration.


Citrine promotes motivation, activates creativity and encourages self-expression. It enhances concentration, revitalizes the mind, releases negative traits, depression, fears and phobias. Using Citrine jewelry can help to enhance physical stamina and energy, supports the endocrine system, and encourages proper metabolism.


It is beneficial for Chronic Fatigue Syndrome and may aid in reversing degenerative disease. It is thought to balance the thyroid and facilitate the diminishment of growths.


5 - Consume the next herbs

Taking these natural energy enhancers in supplements will have a positive impact on your body/spirit. Mostly Ayurveda and Tradicional Chines Medicine use plants and herbs for their power to raise the vibration of the body for healing its self, taking them in extract is normally safe, but always exercise your precautions. They will help to increase your vibration and to boost your physical energy, below I will describe some properties of each one.

Ashwagandha


It has a significant impact on sports performance by improving heart and lung capacity while increasing energy levels. This is not only helpful for exercise but is also helpful for people struggling with their energy levels or those with fatigue-related conditions. It has been used as the main ingredient on many natural supplements like Neuroaktive6, for achieving clearer thinking and calm focused energy for its dual ability to energize and calm at the same time.


Ashwagandha is also used as an "adaptogen" to help the body cope with daily stress, as a general tonic and for improving thinking ability. It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of Parkinson's, Alzheimer's and other neurodegenerative diseases. It has powerful rejuvenation benefits, promotes physical and mental health, restores the body, and increases longevity.


Cordyceps


By increasing energy at the cellular level, Cordyceps helps to boost both physical and mental function. Cordyceps increases the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles. This may improve the way your body uses oxygen, especially during exercise. The elderly have traditionally used Cordyceps to reduce fatigue and boost strength and sex drive.


Cordyceps sinensis is difficult to harvest, for this reason, the majority of Cordyceps supplements contain a synthetically grown version called Cordyceps CS-4. To ensure you buy high-quality Cordyceps supplements, look for brands that carry the United States Pharmacopeia (USP) or NSF International (NSF) seal.

Ginseng

Ginseng stimulates physical and mental activity in people who feel weak and tired. Ginseng has been shown to help fight fatigue and promote energy. A review of over 155 studies suggested that ginseng supplements may not only help reduce fatigue but also enhance physical activity. It improves the brain functions like memory, behavior and mood as well.


According to research, ginseng appears to be safe and should not produce any serious adverse effects. However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low. Additionally, ginseng may reduce the effectiveness of anticoagulant drugs.


Both American ginseng and Asian ginseng (Panax Ginseng) are believed to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men. This powerful adaptogen that increases strength and endurance and helps the body deal with stress is used as the main ingredient in many natural formulas for immediate and long-lasting energy, such as Pure Power.

Maca

Due to its rich nutritional content and adaptogenic qualities, Maca has a positive effect on energy, stamina, and mood. Maca plays an important role in maintaining adrenal health which further impacts your energy and mood positively. Maca’s impact on your energy levels, mood, and stamina has been widely recognized in the field of sports and athletics. Athletes and bodybuilders use maca root as a supplement to increase energy and performance.

A nutritional powerhouse, Maca is packed with protein, vitamins, minerals, and phytonutrients – especially B Vitamins which are renowned for their brain-boosting qualities. This dense nutrition is also responsible for its ability to boost energy levels in a sustained and balanced way. Maca contains flavonoids, which are thought to improve mood and reduce anxiety.


study in 14 postmenopausal women found that Maca may reduce feelings of anxiety and depression. The dosage of Maca root powder used in studies generally ranges from 1.5–5 grams per day.


Shilajit


Daily supplementation of Shilajit may contribute to overall vitality and a slower aging process in some people. The researchers noted that Shilajit improves the body's cellular functions, reduces fatigue, and increases energy levels naturally.


A study in the Journal of Medicinal Food noted that people who were obese and took an oral supplement of purified Shilajit responded better to exercise than those who did not. Researchers noted that Shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.



6 - Practice Reiki, Tai-chi or Quigong

In other posts I already wrote a lot about meditation and Yoga the most famous disciplines to raise your spiritual vibration, this is why I going to focus on the benefits of practicing Reiki, Tai-chi or Qigong. These are spiritual practices that help to gather a lot of light into your Spirit making the field of light around your physical body expand and shine. However, if practicing Yoga is what makes you happy check this, there are some programs that might interest you.

Reiki

Reiki is a technique that helps the body's energy flow and removes blockages similar to acupuncture or acupressure but the difference is that everyone can perform Reiki by channeling the Life force that flows around the body. On this on-line course you can learn how to ‘transfer’ the life energy to your body, family, friends, and pets. Reiki promotes health and healing.


Our physical body is alive because of the 'life force energy' that is flowing through it. If our 'life force' is low or blocked, we are more likely to get sick, but if it is high and flowing, we more easily maintain health and a feeling of well-being. One thing that disrupts and weakens the flow of 'life force energy' is stress. Stress is often caused by conflicting thoughts and feelings that get lodged in one's subtle energy system. These include fear, worry, doubt, anger, anxiety, etc.

Reiki is alleged to aid relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being. Conditions that Reiki has been used to help treat include:

- Cancer

- Heart disease

- Anxiety

- Depression

- Chronic pain

- Infertility

- Neurodegenerative disorders

- Autism

- Fatigue syndromes

QiGong

Qigong is a form of moving meditation that allows those who practice it to balance the flow of energy throughout their body, it is the practice of cultivation of life energy in the body. When practicing Qigong the most important thing is to achieve balance and be aware of the center of your body to harmonize the flow of Qi or Life energy. When this condition is achieved the energy levels can flow freely and you feel well physically, emotionally, and mentally.


Qigong’s gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing. Qigong practice allows oxygen to penetrate deeper into the tissue. In addition, due to the connection of the mind to the breath and physical movements, Qigong helps to calm the mind, relieving emotional stress, and mental anxiety. If you would like to learn this discipline check this on-line course of Qigong that teaches you how to master the power of your own Chi Energy.


Tai  Chi

Tai Chi is a mind-body practice that originated in China and remains today the most common form of exercise for adults in that country. In addition to the much-researched benefits for reduced mortality from moderate-intensity exercise, such as you get from regular walking and jogging. Researchers found the first evidence that tai chi also promotes longevity.

Tai Chi has proven to be an exercise with significant benefits in the areas of balance, upper- and lower-body muscular strength and endurance, and upper- and lower-body flexibility, particularly in older adults.


In one study, people in their 60s and 70s practiced Tai Chi three times a week for 12 weeks. They also undertook a myriad of physical fitness tests to measure balance, muscular strength, endurance, and flexibility before and after the 12 weeks. After just six weeks, statistically significant improvements were observed in balance, muscular strength, endurance, and flexibility measures. Improvements in each of these areas increased further after 12 weeks.


7 - Drink the next teas often


The next teas will make you feel energetic and mentally focus but they contain caffeine this is why I recommend you to drink them before noon because later could have a negative impact on your sleeping process. They can be the perfect morning energy boosters.


Please keep in mind that it is important to you buy them as plants and not in the classic small bags to introduce in the cup because most of these products have low-quality herbs and the benefits are greatly reduced. For more information about this topic please read this article.

Matcha tea

Matcha is a type of green tea, and green tea contains caffeine. When drinking matcha, whole tea leaves are consumed (not just the steep as with other teas), providing 4 to 6 hours of mild steady energy. Matcha is both a stimulant and a relaxant, perfect for focusing on work, meditation, or exercise. Even while making us more alert, drinking matcha tea also works to calm us because contains L-theanine, a unique amino acid found in matcha that reduces anxiety and increases soothing alpha waves in the brain.


Alpha waves encourage relaxation, and induce a profound feeling of mental clarity. This feeling is what originally drew Zen monks to adopt the use of the beverage. A similar effect is created in the brain when one practices yoga. A study conducted on theanine suggests that theanine acts as a neurotransmitter which exerts a calming effect on the brain without causing any drowsiness.


After just a single cup of Matcha, you’ll have the alertness, concentration and focus that you need all day long. A single bowl of Matcha can keep you in a hyper-alert state for between 3-6 hours !

Black tea

Black tea helps to improve focus due to its caffeine content and an amino acid called L-theanine. This amino acid increases alpha activity in the brain, which can help improve focus and alertness. L-theanine increases alpha activity in the brain, resulting in relaxation and better focus.


This tea is a great choice if you're looking for a low-calorie, unsweetened drink with less caffeine than coffee or energy drinks. It has a strong and unique flavor and contains many antioxidants, which can provide various health benefits. These include improved cholesterol, better intestinal health, and decreased blood pressure.

Yerba Mate

Studies also show that yerba mate can increase endurance and exercise performance. Therefore, just like any other caffeinated food or beverage, it may increase your energy levels and make you feel less tired. Caffeine can also affect the levels of certain signaling molecules in your brain, making it particularly beneficial for your mental focus.


Yerba mate contains less caffeine than coffee but more than a cup of tea. Caffeine is also known to improve muscle contractions, reduce fatigue, and improve sports performance by up to 5% Since Yerba mate contains a moderate amount of caffeine, those drinking it can expect similar physical performance benefits.



8 - Do a daily physical exercise

The best way to raise your spiritual and physical energy is by breathing fast because we take Life energy every time we breathe, so by practicing an aerobic activity we introduce a lot of Life energy in a very reduced amount of time. Our bodies are made for movement, without it, our energy is reduced, and the body deteriorates.


Exercise is strategic for feeling happiness as well. One of my favorite books is the 10 secrets of abundant happiness wrote by Adam J. Jackson. When I read that book I was not so happy and one of the secrets is practicing exercise, then I started to ride my bike very fast in a park every day and then I felt much better.


Also practicing sports reduces stress, increases confidence, improves mental health, generates strength, and helps to sleep much better. If you do not have time to go to the gym, it is possible to work out at home as well but you need to know the right exercises, then programs as Workout Anywhere is a great option for you and for me as well because I train on my bedroom to save time. It was designed for helping busy parents to keep a healthy lifestyle anywhere. Now, you have no excuse for not having the body you want.


9 - Keep your mind on a few important things

If you wake up and see the news your mind going to be distracted during your morning by thoughts produced by this external influence that will dry your energy. It is very important that you start the morning without stimulation, no cellphone, Tv or internet. A good routine is perfect to connect with the goals of your day. Otherwise, external information will create a mental pattern that can distract you and make you feel tired because it consumes your energy. Each time you think you use your energy.


It is very important to avoid the media that stimulate negative feelings like anger, hatred, or fear and if you are enough wise you can observe that the media is full of rubbish information about how most of the idiot people in the world are spending their time. This is why is strategic to ignore it because they are not part of your reality, and understanding this is strategic for achieving internal peace and to be aware of the importance of maintaining your vibration high to be in a great place surrounded by peace and lovely people.


Also, some people could dry your energy with their negativity, so it is important to choose the right friends. Sometimes you feel good with some people because you think they are rational and they talk about reality as conspiracy theories that mainstream tries to hide but if those topics make you feel sad, hopeless or hatred they are stealing your energy and weaken you, be aware of that. Negative emotions create a black fog in the Spirit which low your vibe.


It is very important to maintain your Spirit huge and bright, not only for good things happen in your life but for your health as well. Otherwise, any disease will appear, and matter what reason the conventional doctor gives the patient, the root of many health problems is often an unhealthy spirit and the symptoms are the disease.



10 - Cultivate Life energy by making love


Something surprising happens when a man a woman become one in love, large amounts of Life energy are generated and gathered around the couple to give it to the baby, well we make love to conceive babies right ?


The act of procreation is a very energetic moment where is produced large amounts of life energy for the baby that could be stored in the body of the couple by avoiding the orgasm.


I am talking in detail about it in my book The Most Powerful Meditation in which I am talking about how strategic it is to make love to raise your spiritual vibration and to maintain health and youth. It is the most important practice for Kabbalists and single people cannot accumulate those amounts of energy because only when the couple is one, a huge container is created where the light can be stored.


Having sex without reaching ejaculation will make you feel energetic and this light will keep your body young and healthy. If you are a woman you can reach the orgasm, just a man should avoid it according to my experience, but if your partner reach it he will dry your energy, this is the tricky part. When you are having sex with someone you become one energetically, and if the man lost the life force by ejaculating the spirit of both darkens.


It is not having sex that will give you energy, It is the act of procreation what creates this larges amounts of light that can be stored in the body. Then having sex with a person of the same gender will create energetic waste as well as masturbating even if you do not have an orgasm, this is because the fluids contain vital energy that is released out the body, but it is in the semen where most of Life energy is accumulated and this is why it is the best to keep it inside of you. For more information on the subject, I recommend that you read my book.


I hope this information helps you improve your vibe and if you know someone who could benefit from this article please share it with that person, help me to empower society. Also, subscribe to my newsletter or follow me on Pinterest if you found value in this article and you want to be updated to all the information published here. We will contact you each time we publish a new article regarding the spirit, health, and personal development.



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