10 great Tips to have a lot of energy naturally (in 2020)

Updated: Oct 28

It is very important to feel energetic every single day for achieving anything in life but the energy of a coffee is enough for feeling energetic during the whole day. For example, working out is very easy after meditation and much easier after meditation and some energy boost drink. After a coffee I feel ready to carry hard weight otherwise it is very hard for me and I do not enjoy it and probably I can lose motivation. Having energy is important for any area of your life, even your health depends on the vitality of your cells. So, I decided to research on the internet the best way to boost 10X mental and physical performance, and the next it a summary of information I gathered online. I'm pretty sure the following 10 tips will help not only to have high energy levels but also to maintaining youth and beauty naturally...

10 Natural ways to boost your energy levels

1 - Sleep in a healthy environment

2 - Take a cold shower after waking up

3 - Use energy boosting essential oils

4 - Use energy boosting gemstones or crystals

5 - Use natural energy boosting herbs as supplements

6 - Practice Reiki, Tai-chi or Quigong

7 - Drink energy boosting teas

8 - Do physical exercise every day

9 - Keep your mind in a few important things

10-Cultivate the Life force by making love

1 - Sleep in a healthy environment

Sleeping is a spiritual practice even if it is hard to believe. During the night when we are dreaming our body is attracting the light of the cosmos as it happens during the meditation and this light heals the body and rejuvenates it. The Spirit that is just an area of the whole body is nourished with light during sleep. It is very important to sleep enough time (approximately 8 hours) in a healthy environment to maintain good health and to live longer.

The best environment for your bedroom to wake up revitalized and energetic should be one with enough clean oxygen and vital energy. It will help you to maintain youth and healthy as well and for creating this wonderful atmosphere in your bedroom introduce plants there. They are strategic because they will clean the air, reduce the negative impact of electromagnetic pollution and they produce oxygen. These 3 factors are strategic during sleep when your body heals and rejuvenates. Another thing that I recommend is to introduce a Chi generator to maintain the place with a continuous flow of clean vital energy as it is in the forest where people feel positive and revitalized. The body attracts and spells the vital energy each second and for our cells is very important to be surrounded by this clean energy. This will make you wake up positive and revitalized. It is very important to sleep in a place with abundant clean vital energy and abundant oxygen to our cells do a great job during the sleep, when the body heals and rejuvenates.

This ambiance is extremely healthy and generates a feeling of well being. The Chi energy gets stagnant in the cities or at home because the electromagnetic pollution contaminates this energy and it reduces its movement and it is generated a depressive environment that is completely cleaned by a Chi generator.

2 - Take a cold shower after waking up

A cold shower is like a coffee for me, it is how I get energy in the morning. It has the same impact and even better because it helps the body to maintain youth and to lose weight as well. When your body is in contact with the cold water to regulate the temperature it burns calories, so if you want to lose some weight you need to use different tactics not only one and this could be one of them, I wrote this other article with more tips about how to lose weight successfully, check it out.

Listening some music during the shower could help tune in to the right mood, the music should be light-hearted and lively. I often introduce my phone in the bathroom and I play some music on it. But the strategic thing is to use totally cold water to the maximum throughout the shower and not only at the end or to put the water a little cold. Otherwise it doesn't help energize the body and mind.

Other benefits of taking a cold shower are:

- Increases endorphins

- Improves metabolism and circulation

- Reduces muscle soreness post-workout.

- Reduces inflammation and pain

- Increases alertness

- Empowers the immune system

3 - Use the next essential oils

Essential oils are another great, natural choice for an energy boost. When used aromatically or applied topically, essential oils can directly influence areas of the brain that control feelings of tiredness and stress. This allows essential oils to shift mood at the physiological level, leaving you feeling more awake, focused, and prepared to take on the day. Many essential oils offer energy-enhancing benefits, and some even help improve focus and motivation. The following are some of the best oils to increase energy and relieve fatigue.

Lemon essential oil

Lemon essential oil perks up your mood, and it may work to boost your brainpower. It can be diluted, applied topically to your skin, or in a Essential oil diffuser to spread the aroma in the air. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation.

Orange essential oil

Citrus essential oils have a beautiful effect on our energy levels by stimulating the area of the brain that promotes happiness and encouraging an uplifting feeling. Diffuse a few drops of orange essential oil to instantly uplift and improve concentration or directly inhale orange oil to awaken the senses and re-focus on an important task. One of the properties of orange essential oil is that it works as an anti-depressant, helping you feel uplifted even on a bad day. You can use 5 – 6 drops of oil in a low-heat diffuser, or, for faster results, place 2 drops on your palm, rub your palms together, then cup your hands over your nose to inhale the aroma and boost your mood.

Peppermint essential oil

Peppermint oil powerfully affects and improves mental clarity and raises energy levels. Rub a drop of oil under the nose to help improve concentration and alertness or diffuse Peppermint oil in the room to improve concentration and accuracy. Also, you can apply it into the back your the neck or in the shoulders repeatedly to keep energy levels up during the day. Inhaling it before the workout is a good idea to enhance your energy and maintain a positive mood. Like many other essential oils, peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature. It is also effective against feeling anxious and restless as well.

4 - Use the next gemstones or crystals


In medical astrology, wearing a Ruby Gemstone can restore vitality and help in issues related to eyesight and blood circulation. Ruby stone provides energy to the body for its revitalization and reduces the chances of having depression and anxiety. It makes the person calm, sharp, and alert or focused on life achievements.

For better results use only transparent crystals with an intense red color, this is something recommended by Edgar Cayce. Also, when it is in gold or silver jewelry the properties of the stone are boosted by those metals especially by gold. To enjoy the benefits of this crystal just wear jewelry or bring with you a small stone, if is a cheap one is better than nothing right ? One of its admired effects this stone is the ability to dissolve confusion and frustration.


The earliest records of gold being used for medicinal and healing purposes come from the Egyptian civilization where alchemists developed an “elixir” made of liquid gold. They believed that gold is mystical and represented the perfection of mater and its presence in the body would enliven, rejuvenate, cure and protect the body from several diseases and also restore youthfulness. Gold has been used as a de-stressor since ancient times. It has been viewed as a means to boost emotional well being. Wearing gold can actually improve your overall well-being as the warm energy and soothing vibration helps to relax the body which in turn improves blood circulation and expedite the healing process. Gold is also used for skin care for its rejuvenating properties as in these luxury creams; also for the treatment of cancer or addiction by suspending the metal in distilled water or any other liquid, this is what is called “Colloidal Gold”


Citrine crystals are well known as powerful healing crystals that you can use to help you manifest abundance and prosperity, but they also have other properties, including relieving fear and anxiety. It is easy to buy jewelry made from this yellow variety of quartz, to join its great benefits with its vibration. Citrine promotes motivation, activates creativity and encourages self-expression. It enhances concentration, revitalizes the mind, releases negative traits, depression, fears and phobias. Citrine enhances physical stamina and energy, supports the endocrine system, and encourages proper metabolism. It is beneficial for Chronic Fatigue Syndrome and may aid in reversing degenerative disease. It is thought to balance the thyroid and facilitate the diminishment of growths.

5 - Use the next natural herbs as supplements

The following herbs are great energy boost supplements completely safe to consume every day but if you are taking medicine is better you consult your doctor before taking them. The next energy boosting herbs are much better to take than vitamins to boost energy because they are chemicals and the body assimilates better. I recommend that you follow all the tips outlined in this post not only to have enough energy but also a sharp mind that will bring you a lot of money and great life experiences.


It has a significant impact on sports performance by improving heart and lung capacity while increasing energy levels. This is not only helpful for exercise but is also helpful for people struggling with their energy levels or those with fatigue-related conditions. It has powerful rejuvenation benefits, promotes physical and mental health, restores the body, and increases longevity. It has been glorified over time for its dual ability to energize and calm at the same time. Ashwagandha is also used as an "adaptogen" to help the body cope with daily stress, as a general tonic and for improving thinking ability. It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of Parkinson's, Alzheimer's and other neurodegenerative diseases. Ashwagandha can be taken in the form of powder or tablet.


By increasing energy at the cellular level, Cordyceps helps to boost both physical and mental function. Cordyceps increases the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles. This may improve the way your body uses oxygen, especially during exercise. The elderly have traditionally used Cordyceps to reduce fatigue and boost strength and sex drive.

Cordyceps sinensis is difficult to harvest, for this reason, the majority of Cordyceps supplements contain a synthetically grown version called Cordyceps CS-4. To ensure you buy high-quality Cordyceps supplements, look for brands that carry the United States Pharmacopeia (USP) or NSF International (NSF) seal.


Ginseng stimulates physical and mental activity in people who feel weak and tired. Ginseng has been shown to help fight fatigue and promote energy. A review of over 155 studies suggested that ginseng supplements may not only help reduce fatigue but also enhance physical activity. It improves the brain functions like memory, behavior and mood as well.

According to research, ginseng appears to be safe and should not produce any serious adverse effects. However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low. Additionally, ginseng may reduce the effectiveness of anticoagulant drugs.

Both American ginseng and Asian ginseng (Panax Ginseng) are believed to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men. This powerful adaptogen that increases strength and endurance and helps the body deal with stress is used as the main ingredient in many natural formulas for immediate and long-lasting energy, such as Pure Power.


Due to its rich nutritional content and adaptogenic qualities, Maca have a positive effect on energy, stamina and mood. Maca plays an important role in maintaining adrenal health which further impacts your energy and mood positively. Maca’s impact on your energy levels, mood, and stamina has been widely recognized in the field of sports and athletics. Some athletes and bodybuilders use maca root as a supplement to increase energy and performance.

A nutritional powerhouse, Maca is packed with protein, vitamins, minerals and phytonutrients – especially B Vitamins which are renowned for their brain boosting qualities. This dense nutrition is also responsible for its ability to boost energy levels in a sustained and balanced way. Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that Maca may reduce feelings of anxiety and depression. The dosage of Maca root powder used in studies generally ranges from 1.5–5 grams per day.


Daily supplementation of Shilajit may contribute to overall vitality and a slower aging process in some people. The researchers noted that Shilajit improves the body's cellular functions, reduces fatigue, and increases energy levels naturally. A study in the Journal of Medicinal Food noted that people who were obese and took an oral supplement of purified Shilajit responded better to exercise than those who did not. Researchers noted that Shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.

6 - Practice Reiki, Tai-chi or Quigong

In other posts I already wrote a lot about meditation and Yoga diciplines that can give you feel very energetic, this is why I going to focus on the benefits of practicing Reki, Tai-chi or Qigong. These are spiritual practices, which means they are activities that help to gather a lot of light into the Spirit which makes our field of light around the physical body expand and shine.


Reiki is a technique that helps the body's energy flow and removes blockages similar to acupuncture or acupressure but the difference is that everyone can perform Reiki by channeling the Life force that flows around the body, here is a good on-line course where you can learn how to ‘transfer’ the energy of Reiki to you, family, friends and pets. Reiki promotes healing and health.

Our physical body is alive because of the 'life force energy' that is flowing though it. If our 'life force' is low or blocked, we are more likely to get sick, but if it is high and free flowing, we more easily maintain health and a feeling of well-being. One thing that disrupts and weakens the flow of 'life force energy' is stress. Stress is often caused by conflicting thoughts and feelings that get lodged in one's subtle energy system. These include fear, worry, doubt, anger, anxiety, etc.

Reiki is alleged to aid relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being. Conditions that Reiki has been used to help treat include:

- Cancer

- Heart disease

- Anxiety

- Depression

- Chronic pain

- Infertility

- Neurodegenerative disorders

- Autism

- Fatigue syndromes


Qigong is the basis of the power of the Chinese martial arts, whether kung fu, or the more subtle internal forms, such as tai chi, hsing-i, and ba gua. It is almost impossible to determine from an external view how the seemingly gentle, smooth movements of the internal forms enable the advanced practitioner to defeat the most violent street fighter. This capability is basically derived from the practice of Qigong, which develops chi and internal power. With the focus on breathing and slow and gentle movement, the body Qigong practice allows oxygen to penetrate deeper into the tissue. This allows the function of the muscles the ability to work harder and last longer in stressful conditions such as a fitness based task.

The Qigong techniques in the Energy Arts Qigong Exercise Program work to strengthen and balance all the internal organs. Qigong’s gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing.  In addition, due to the connection of the mind to the breath and physical movements, Qigong helps to calm the mind, relieving emotional stress and mental anxiety.

Tai  Chi

Tai Chi is a mind-body practice that originated in China and remains today the most common form of exercise for adults in that country. In addition to the much-researched benefits for reduced mortality from moderate-intensity exercise, such as you get from regular walking and jogging, researchers found the first evidence that tai chi also promotes longevity.

Tai Chi has proven to be an exercise with significant benefits in the areas of balance, upper- and lower-body muscular strength and endurance, and upper- and lower-body flexibility, particularly in older adults. In one such study, people in their 60s and 70s practiced Tai Chi three times a week for 12 weeks. They also undertook a myriad of physical fitness tests to measure balance, muscular strength, endurance, and flexibility before and after the 12 weeks. After just six weeks, statistically significant improvements were observed in balance, muscular strength, endurance, and flexibility measures. Improvements in each of these areas increased further after 12 weeks. Research has also suggested it could help to improve how well you feel physically and mentally.

7 - Drink the next teas in the morning

The next teas will make you feel energetic and mentally focus but they contain caffeine this is why I recommend you to drink them before noon because later could have a negative impact of your sleeping process. They can be the perfect morning energy boosters. Please keep in mind that it is important to you buy them as plants and not in the classic small bags to introduce in the cup because most of these products have low-quality herbs and the benefits are greatly reduced. For more information about this topic please read this wonderful article.

Matcha tea

This energy boost drink with massive benefits for the body, and one of them is the ability to speed up your body’s metabolism. By speeding up your metabolism, you help your body to fully digest all the nutrients in food and maintain its optimal weight – and that makes you feel better and more alive. The caffeine in a typical cup of coffee can be absorbed in just 30 minutes, and that can lead to the habit of drinking cup after cup of coffee just to maintain the same level of alertness. Compare that to Matcha – after just a single cup of Matcha, you’ll have the alertness, concentration and focus that keeps you going all day long. A single bowl of Matcha can keep you in a hyper-alert state for between 3-6 hours !

Black tea

Black tea helps to improve focus due to its caffeine content and an amino acid called L-theanine. This amino acid increases alpha activity in the brain, which can help improve focus and alertness. L-theanine increases alpha activity in the brain, resulting in relaxation and better focus. This tea is a great choice if you're looking for a low-calorie, unsweetened drink with less caffeine than coffee or energy drinks. It has a strong and unique flavor and contains many antioxidants, which can provide various health benefits. These include improved cholesterol, better intestinal health, and decreased blood pressure.

Yerba Mate

Studies also show that yerba mate can increase endurance and exercise performance. Therefore, just like any other caffeinated food or beverage, it may increase your energy levels and make you feel less tired. Caffeine can also affect the levels of certain signaling molecules in your brain, making it particularly beneficial for your mental focus. Yerba mate contains less caffeine than coffee but more than a cup of tea. Caffeine is also known to improve muscle contractions, reduce fatigue, and improve sports performance by up to 5% Since Yerba mate contains a moderate amount of caffeine, those drinking it can expect similar physical performance benefits.

8 - Do physical exercise every day

This step is very important because the only way to feel energetic and young is to maintain a daily physical routine. Our bodies are made for movement, without it, our energy is reduced, and the body deteriorates. The tips before will help you to feel energetic to do any physical activity and later when you do it for weeks and even months you will feel much better and more energetic. Exercise is strategic for feeling happiness as well. One of my favorite books is the 10 secrets of abundant happiness wrote by Adam J. Jackson. When I read that book I was not so happy and one of the secrets is practicing exercise, then I started to ride my bike very fast in a park every day and then I felt much better.

Also practicing sports reduces stress, increases confidence, improves mental health, generates strength, and helps to sleep much better. If you do not have time to go to the gym, it is possible to work out at home as well but you need to know the right exercises, then programs as Workout Anywhere® is a great option for you and for me as well because I train on my bedroom to save time. It was designed for helping busy parents live healthier lifestyles anywhere. Now, you will no longer have any pretext for not having that body you desire.

9 - Keep your mind in a few important things

If you wake up and see the news your mind going to be distracted during your morning by thoughts produced by this external influence that will dry your energy. It is very important that you start the morning without stimulation, no cellphone Tv or internet. A good routine is perfect to connect with the goals of your day. Otherwise, external information will create a mental pattern that can distract you and make you feel tired because it consumes your energy. Each time you think you use your energy. In this way is very important to avoid the media that make you think not important thoughts and produces negative feelings as angry hatred or fear and if you are enough wise you can observe that the media is full of rubbish information of what most of the idiot people in the world are spending their time.

Also, some people could dry your energy with their negativity, so it is important to choose the right friends. Sometimes you feel good with some people because you think they are rational and they talk about reality as conspiracy theories that mainstream tries to hide but if those topics make you feel sad, hopeless or hatred they are stealing your energy and weaken you, be aware of that. Negative emotions create a black fog in the Spirit and people with a dark spirit have no energy and they can even die. It is very important to maintain the Spirit hugely and bright, otherwise any disease will appear and life is extinguished no matter what reason the conventional doctor gives the patient, the root of the problem is an unhealthy spirit and the symptoms are the disease.

10 - Cultivate the Life force by making love

I wrote the book The Most Powerful Meditation in which I am talking about how strategic it is to make love to introduce large amounts of Life force in the Spirit. Something surprising happens when we are inside our partner, large amounts of Life force are generated and gathered around the couple to give it to the baby, well we make love to conceive babies right ? The act of procreation is a very energetic exercise and all this energy that is created for the baby could be stored in the body by avoiding the orgasm. This is the most important practice for Kabbalists and single people cannot accumulate those amounts of energy because only when the couple is one, a huge container is created and there the light can be stored, something that never happens when someone is alone. Having sex without reaching ejaculation will make you feel energetic and this light will keep your body young and healthy. If you are a woman you can reach the orgasm, just man should not, but if your partner reach it he will dry your energy, this is the tricky part. When you are having sex with someone you become one energetically, and if the man lost the life force by ejaculating the spirit of both will lost light.

If you have sex with a person of the same sex, there is not container and huge amounts of light can not be stored. It is not having sex that will give you energy, It is the act of procreation what creates this larges amounts of light that can be stored in the body. Then having sex with a person of the same gender will create energetic waste as well as masturbating even if you do not have an orgasm, this is because the fluids contain vital energy that is released out the body, but it is in the semen where high amounts of Life force are accumulated and this is why it is the best to keep it inside of you. For more information on the subject, I recommend that you read my book.

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© 2019 by Pranachy


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