10 Anti-Aging Tips to look younger naturally, the number 9 will shock you !
Updated: May 22
I am happy to share with you the next natural ways to look younger than your age. I decided to write this article after found a lot of superficial information on the subject because most people ignore that spirit is an area of our bodies and it is very important to take care of it to remain young and healthy. Barbara Brennan is a person able to see the spirit and she discovered that any disease first is manifested in that area and then appears in the physical body. Many people think that spirituality is something related to religion or the philosophy of being positive and happy even in difficult situations but the spirit is just the invisible area of the body, a field of light around the person and the daily training helps us remain young and happy.
There is a huge problem in society called ignorance and it is awesome that you are here because I will share with you strategic information that will help you to maintain the whole body young, strong and healthy. For achieving this condition you should take care of the Spirit. For example, I discovered that I look prettier when my body is with light and when my spirit is dark I look horrible, well, very different. It is perceptible when Spirit is healthy or not. In natural environments as the forest, beaches or the lakes the Spirit charges with the huge amounts of vital energy available on those atmospheres, on the other hand in cities without nature, the Life Force is stagnant and it is not only unhealthy, it causes aging because the cells have less vitality and they will not do a great job if they are tired, this makes sense to you ?
Well, I am sure that the following anti-aging tips will be of great help to look young, maintain good health, great performance, and to extend your life.
1- Sleep 8 hours in a healthy environment
It is important to sleep in a healthy ecosystem because it is during sleep when the body heals and rejuvenates. Because of that is important to re-create a great atmosphere at the bedroom by introducing plants; they will reduce the impact of electromagnetic pollution, generate oxygen and clean the air what is strategic for great maintenance of the body during the sleep. Here is a list of beautiful plants for the house and office that strongly clean the air, produce oxygen, and reduce the negative impact of the Electrosmog.
Another strategic element that will help to produce an excellent ambiance at the bedroom is a Negative Ion Generator. These devices produce negative ions whose health benefits are:
- Promote deep sleep and healthy digestion
- Purify the blood
- Neutralize free radicals - Enhance immune function
- Revitalize cell metabolism - Balance the autonomic nervous system
There is another great device which helped me to solved the insomnia I suffered for more than 15 years that creates a very healthy environment, The Life force generator. It produces the continuous pulse of vital energy that is found in natural environments like the forest. This atmosphere revitalizes the cells pretty well and cleans the stagnant energy generated by the electromagnetic pollution. A negative ionizer cleans the air which is great for the physical body but a Life Force generator purify the vital energy what is the very important to maintain the Spirit healthy.
And the last element that I recommend you to introduce in the bedroom are crystals. Place there some clusters of Amethyst, Quartz or Black Tourmaline. Black tourmaline generates negative ions when external pressure is applied to it and the Amethyst helps to sleep well.
2- Drink Living Water
The water that most of the people drink is dead. When the liquid is without movement becomes acid with a horrible structure, on this state its benefits for the organism are greatly reduced. To maintain youth and beautiful drinking quality water is extremely important because we are mostly water. Many people drink a lot of water during the day to stay healthy, but the quality of the water they drink is very bad. The properties of water found in a river are not 10% better than the properties of tap water, they are about 1000% more beneficial to the body, the difference is really huge.
Water attracts the Life force from the environment and it is accumulated in the liquid, which means that every day the water could be storing more and more life force energy from the environment. The water also stores frequencies, so, the water inside the coffee maker contains the electromagnetic pollution produced by the machine and because of this, the liquid becomes acid. This is why it is important to use a water optimizer to clean your beverages before drinking them; by leaving a bottle with water next to the optimizer the liquid will recuperate its natural shape, its state will be very similar to the water you find in a river.
The water optimizer cleans the toxic frequencies stored in the water and loads it with life force, as a result, its structure becomes beautiful and the liquid is much more beneficial for the organism. Also, fruits can store the Life force and everything that contains water. The device should be on 24 hours to maintain the kitchen with a healthy environment, it going to clean the kitchen from the stagnant energy generated by Electromagnetic pollution. It is advisable to leave fruits and water near the device to keep them with life force which is beneficial to keep the body young and healthy.
3- Maintain a daily Meditation pratice
The Spirit is the invisible area of the body and the daily spiritual training is the most important activity to maintain the whole body youth and beautiful. Cultivating the light inside the Spirit is what spiritual training is. When the spirit is healthy and bright a person looks beautiful and young but if a person has a dark small spirit aging is reflected, the cells use the light of the spirit to perform all its functions. The easiest method to introduce light in the body is the Meditation with closed eyes; when we stop thoughts light is attracted naturally as digestion happens after we introduce food in the organism, the practice of meditation reinvest the aging process and keeps the body healthy.
A study found increased production of telomerase following intensive meditation. Telomerase helps to rebuild and lengthen telomeres after cells divide. This study showed that just 15 minutes of daily meditation helps with telomerase production. In fact, in this study, anything that helped trigger the relaxation response, including repetitive prayer and yoga, helps with telomerase production. Another study found that Zen meditators with extensive meditation experience have telomeres that are 10 percent longer than people who were of a similar age and who lived a similar lifestyle but who had never meditated. If you have never meditated and want to start, I recommend this flagship meditation training with unlimited access for free to the first 3 days of mindfulness video training where you can learn two powerful techniques to practice on your own.
4- Visualize very long-term goals and enjoy life
There is a very important part of the chromosome called telomeres. A Telomere is a repeating sequence of double-stranded DNA located at the ends of chromosomes. Each time a cell divides the telomeres become shorter. Eventually, the telomeres become so short that the cell no longer divides. Long telomere lengths are related to greater longevity, while shorter lengths are related to aging diseases such as cancer, arthritis, and heart disease.
Exists a way to lengthen human telomere, turning back the internal clock in these cells by the equivalent of many years of human life and it is having long term goals and truly enjoying life. It is scientifically proven that helps to the grow of the telomeres and thus the years of life are increased in a person. Therefore, visualizations about ourselves in the future will help a lot, as well as to imagine achieving long-term goals during the meditation or before sleep.
Also, enjoying life to the fullest makes the telomeres grow a bit more. On the other hand, when a person hates life and what does, the telomeres shorten and the period of life is minimized. It is scientifically proven that depression and hatred shorten the person's life, causing aging as a consequence. The cure for depression is spiritual training, and the best method is meditation or Yoga, however also the electromagnetic pollution causes depression and fatigue. It is why creating a healthy environment in the places where we spend most of the time it is very important.
5- Eat Fruits and maintain the right diet
It is crucial to eat 3 to 6 pieces of different types of fruits every day to maintain youth, and beautiful smooth skin even if you don´t use rejuvenating golden Masks, the best fruits are all types of berries and pomegranate ! They must be organic and if they remain in the tree for as long as possible it is much better because they store more vital energy from the sun and the environment. For example, the bananas that were cut when they were green have almost no properties, they are very poor quality food because the fruits are energetically charged by the environment and the tree. A very nutritious banana is the one that is eaten after cutting it from the palm. It contains much more life force, so the whole body is nourished more. Therefore, is better to buy the fruits in the markets or to load them with vital energy by leaving the water optimizer of the kitchen close to them, in this way the fruits will be continuing charging of Life force energy as it happens in nature, however, it is much better to eat a banana after being cut directly from the palm.
Eating blueberries and raspberries often is strategic for maintaining the body young, but their properties are greatly reduced if they have been frozen or if they have preservatives. In addition, genetically modified foods cause serious damage to cells, some foods were modified to contain insecticides that kill insects and our cells are smaller and more fragile than those animals, so imagine what these aliments could cause to the body, what is trillions of cells everywhere. In my opinion it is very stupid that a group of people wastes too much time, energy and money creating food that contain poison and it should be even illegal. For me, it is detestable to have to read if the food I buy is natural or was genetically created.
Nowadays eating animals is unhealthy and causes aging and diseases. What is healthy is to eat animals that live in the wild, they are fit and healthy. The modern production of foods incorporates a wide range of synthetic chemicals, many of these chemicals have the potential to be very damaging to humans if they are exposed to high concentrations, or to low concentrations over an extended period of time. Hormones have been used for decades in the meat and dairy industries. Injecting hormones into young livestock can make them gain weight faster. More weight means more meat, which means more profit for the producer. I highly recommend avoiding eating animals and food with conservatives. Even the fishes nowadays are infested of metals and other toxins spread in the oceans, so it is better to avoid them as well. If you need protein the best is to take Spirulina because contains more proteins than the meat and all the essential amino acids.
Also, it is very important to avoid meals prepared in microwave ovens ! Those devices kill most of the nutrients of the food and infest the aliments with very toxic energy that our body needs to clean. This food makes the body acid, generating aging and Cancer.
6- Drink every day these teas that will prolong your life
There are some teas that contain very powerful antioxidants that will keep your body in perfect condition. But do not buy them in supermarkets those are very poor quality teas, I highly recommended you to buy them in herbalists. In this article, I wrote about the best teas that will help you to maintain young, beautiful and healthy. Those herbs are strategic because they maintain a strong flow of Chi energy as well generating vitality in the cells and increasing the bright in the spirit. Some of them are Jiagulan, Matcha, Ginger with lemon and honey, Hawthorn or Goji Tea.
Matcha powder has more antioxidants than many other popular health foods like blueberries, leafy greens, and nuts. Since Matcha is a powder made from ground up tea leaves, the antioxidants are not only more prevalent but also more concentrated, which makes a big difference when it comes to the anti-aging benefits. Free radicals are unstable molecules that attack other molecules in the body leading the cause of aging and degenerative diseases. The only way to fight free radicals is with antioxidants. Matcha is the most antioxidant dense superfood on earth.
Jiaogulan is called the immortality herb for good reason. It was originally brought to scientific attention because population studies revealed that those who consumed it regularly were living longer and significantly healthier lives. Researchers believe that the main reason for this general benefit is that it contains two very important antioxidants – glutathione and superoxide dismutase. One clinical study revealed that Jiaogulan taken each day for a two month period reduced many of the signs of aging including fatigue, insomnia, memory loss, diarrhea and poor balance.
7- Take these amazing Supplements
There are herbs that help the body in a surprising way, in many communities in China people live for many years because they consume these herbs that help maintain an adequate flow of vital force in the body. I really advise that you read about them and take them in extract. I do not recommend to purchase supplements with mixed herbs and mushrooms. It is better that you read which ones are the best for you and then take them in capsules or tea. The best ones to maintain the body young are Reishi Mushroom, Astragalus, and Fo-ti. These 3 are not only excellent anti-aging herbs, but they also help to maintain the whole body in perfect conditions, the physical area, and the spirit as well because they activate the flow of Chi energy. Also Spirulina, Chlorela, Maca and Tribulus Terrestris are a great as well to maintain the body and spirit young !
Astragalus can slow the aging process by activating telomerase enzyme production. Now the herb can add anti-aging to its impressive resume, as certain astragalus molecules have been found to contribute to telomere growth. According to a study published in the Journal of Immunology, substances within astragalus root called cycloastragenols and astragalosides can slow the aging process by activating telomerase enzyme production, which is responsible for telomere regeneration.
In traditional Chinese medicine (TCM), fo-ti has been used in longevity tonics to ward off aging. It’s also been used to treat a variety of skin problems, Fo-ti extracts are used in creams and ointments for skin conditions. This herb contains an alkaloid that has rejuvenating effects on the nerves, brain cells and endocrine glands. It stimulates a portion of the adrenal gland and helps to detoxify the body. Fo-ti is used for fatigue, immune dysfunction and to treat premature aging, particularly premature grey hair.
The mushrooms were known to the ancients as “the mushroom of immortality” for good reason. They promote health and longevity, boosting the immune system, and reducing the risk of life-shortening conditions such as cardiovascular disease and cancer. Science has finally validated this traditional wisdom. Studies have shown that Reishi mushrooms can help manage some of today’s most troubling age-related conditions, including autoimmune diseases, neurodegenerative disorders, diabetes, liver disease, cancer, and more.
Researchers have identified three specific compounds that are essential to Reishi’s powerful antioxidant and antiaging effects:
Polysaccharides have anticancer effects based on their ability to prevent abnormal blood vessel formation, and to boost immune system function.
Triterpenes protect the liver, lower blood pressure and cholesterol, prevent platelet clumping that leads to heart attack and stroke, fight allergic responses triggered by histamine, and also possess anticancer activity.
Ganoderma lucidum peptide is a unique protein that has remarkably potent antioxidant characteristics that are still being unraveled.
What makes Reishi mushroom beneficial to so many varied aspects of your health is its actions on many different targets in the body. These actions triggered by Reishi mushrooms produce important changes that may contribute to their promotion of longevity. Reishi extracts are known for:
Increase levels and activity of a large suite of natural intracellular antioxidant molecules, resulting in reduced oxidation of cell membranes and organelles that lead to aging and its related diseases.
Protect mitochondrial DNA and the mitochondria themselves from oxidant damage that weakens their energy-producing abilities and makes them inefficient, another major cause of aging.
Increase expression of a key longevity gene and promote an increased life span in species ranging from yeasts, to primitive worms, to mammals such as mice.
Protect cellular DNA from oxidant damage that causes aging and cancer.
8- Do aerobic exercise often
Aerobic exercise is anti-aging because each time you breathe is introduced Life force in the body, this energy is essential to maintain great health and youth. When you do an aerobic exercise you introduce a lot of life force because of the fast breathing and the body could use this energy to maintain good condition, it is why aerobic exercise is very important. If you go to a gym and you breathe the contaminated life force from there your body has not the same results as exercising in a natural environment where the Life force is clean and pure. Trees and plants generate a continuous movement in the Life force, on the contrary in places with electromagnetic pollution as a gym with compact fluorescent lights, treadmills, TVs and so on, the Life force is stagnant and this type of energy is unhealthy, reduces the vitality on the cells and cause health problems. I recommend you to work out the muscles in the Gym but do aerobic activities in natural environments as jogging in the park or swimming in a lake, as I do. If you can not do it, ask for the manager of the Gym to introduce plants, led lights, and a life force generators to create a healthy environment there.
9- Cultivate the energy through sex
The sexual intercourse is the best spiritual practice, it is not possible to store so much light in the spirit with another exercise or ritual. When a couple is conceiving a baby a lot of energy is produced and it could be accumulated in the body, with that energy the cells will maintain the body in excellent conditions. When there is a fusion between the penis and the Uterus high amounts of light is produced and the couple could store them inside. This energy is gathered for the baby but if you do not want to have babies it is possible to cultivate it in the spirit if the man does not ejaculate. A woman can do it but for the benefit of the couple, the man should avoid it. This is well known to Kabbalists and Taoists because it is the fastest way to enlighten, which is the same as toning the spirit and making it completely bright. This can only be achieved by cultivating light in the body. When the Spirit of the couple is full of light, life becomes awesome and magical as well. By having long sexual intercourse often the couple could accumulate enormous quantities of energy to rejuvenate organs and the whole body as well. If you are interested in knowing more about the subject, I suggest you read this fascinating e-book, it is some of the best guides I read about Spirituality, which is a rather misunderstood term for many people.
10- Breathe deeply all the time
Breathing is the most important activity for a person, and the air the most important element. We can survive without eating for months, without drinking water for days but without breathing just for a few minutes. The breath should be slow and deep. The lungs should be completely inflated and completely empty. This process must be done all the time. This is how we breathe in childhood, however, some people change their breathing by making it less deep and much faster. Proper breathing maintains vitality in the cells, so they can take care of the body in an amazing way since they are being supplied with enough life force, which enters with the breath. Avoiding places with smokers is strategic as well as placing plants in the house and office to maintain the air clean and vital energy as well.
Taking a cold shower every morning will maintain the body strong, healthy, and young, but also hot showers at night are strategic because the vapor generated by the hot water produces negative ions that are healthy for the organism.
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