Updated: Sep 16
Depression is a symptom of imbalance in the whole body the physical area and the Spirit. This imbalance is caused by a lack of aerobic exercise, a stressful life, a lack of adequate nutrients. It could even be caused by electromagnetic pollution in your bedroom, which weakens the body and as symptoms the emotions you feel are low. So, introduce some plants in your bedroom and if you can afford it an orgone energy generator. Also, taking 3 or more of the herbs described below will help to feel great again. Knowing the benefits of herbs is very important, you can prevent many diseases, maintain beauty, vitality, and increase your mental performance just by knowing the benefits of plants and taking them strategically every day.
10 Natural herbs to treat depression
1 - St. John's wort
2 - Rhodiola
3 - Gotu Kola
4 - Turmeric
5 - Ashwagandha
6 - Maca
7 - Goji Berries
8 - GABA
9 - Cistanche
Multiple medical plants are found to demonstrate depression-relieving beneficial effect, those herbs possess the effect of suppressing depression and improving cognitive function. If you include these herbs in your diet you going to feel better soon. The foods that you eat play a vital role in both the development and management of depression and by learning which types of foods to eat and which ones to avoid, you might find that your depression levels start to dissipate. People who regularly consume junk food and other unhealthy foods have been known to be at higher risk for the development of clinical depression. This is because their bodies are not getting the proper nutrition they need for their body and minds to properly operate. This often has a devastating effect on brain chemistry which can often manifest as depression.
What is depression ?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. In 2015, almost 7 percent of U.S. adults had at least one episode of major depression in the past year.
Symptoms of depression are:
- Feeling sad often
- Not wanting to do activities
- Feeling irritable and easily frustrated
- Having problems with sleep
- Feeling tired or restless
- Eating more or less than usual
- Having no appetite
- Feeling guilty, worthless, or helpless
- Experiencing pain
- Thinking about suicide
- Poor concentration
- Having difficulty to make decisions
St. John's wort
St. John's wort is mostly used for treating depression and symptoms that sometimes go along with moods such as nervousness, tiredness, poor appetite, and trouble sleeping. Several studies support the therapeutic benefit of St. John's wort in treating mild to moderate depression. In fact, some research has shown the supplement to be as effective as several prescription antidepressants but because you can not mix them. St. John's wort causes many drug interactions if you take any prescription drugs.
Rhodiola appears to work faster than conventional antidepressants, often in less than a week. This adaptogenic herb grows at high altitudes in the arctic areas of Europe and Asia, and its root has been used in traditional medicine in Russia and the Scandinavian countries for centuries. Studies of Rhodiola rosea’s medicinal applications have appeared in the scientific literature of Sweden, Norway, France, Germany, the Soviet Union and Iceland. Nowadays Rhodiola rosea is used in Russia as a tonic and remedy for fatigue, poor attention span, and decreased memory.
A study published in 2007 in the Nordic Journal of Psychiatry, showed that patients with mild-to-moderate depression who took a Rhodiola extract reported fewer symptoms of depression than those who took a placebo. A small human trial of Rhodiola at UCLA published in 2008, reported significant improvement in 10 people with generalized anxiety who took the herb for 10 weeks. Side effects were generally mild or moderate in severity. The most common unwanted effects were dizziness and dry mouth.
Research indicates that Gotu kola increases levels of the feel-good neurotransmitters serotonin, dopamine, and norepinephrine, while reducing levels of the stress hormone cortisol. Gotu kola’s positive effect on brain function may also make it an effective antidepressant. This herb possesses antioxidant and anti-inflammatory properties that promote longevity and it is considered a miracle elixir of life.
In a study discussed in the review assessed the effect of Gotu kola on rats induced with chronic depression. The herbal remedy had a positive effect on certain elements of behavioral depression, including body weight, body temperature, and heart rate. Take 500 mg of Gotu kola twice a day for up to 14 days at a time.
There is an abundance of research suggesting that depression is an inflammatory disease that develops as a result of chronic low-grade inflammation and oxidative stress. The compound curcumin contained in turmeric root has antioxidant properties that can help to reduce oxidative stress, a primary cause of depressive disorders. A 2017 review looked at all of the research on using turmeric — specifically, curcumin — to help treat depression. It found that curcumin may indeed be a safe and effective natural treatment option.
Recent studies have made a connection between depression and chronic inflammation. It’s still not clear if inflammation causes depression or vice versa. Nevertheless, research suggests that chronic inflammation and depression exacerbate one another. This has led to trials to determine whether turmeric might really help depression. By reducing oxidative stress, they can also reduce inflammation. Antioxidants like curcumin scavenge free radicals that create inflammation. At times, depression also arises from an underlying condition such as hypothyroidism, which turmeric has proven to help.
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. By simply lowering our cortisol levels, this herb is able to have a huge positive impact on anxiety, stress, sleep, and depression. Ashwagandha lowers blood levels of the stress hormone cortisol. Having high levels of cortisol causes insomnia, feelings of stress, weakens the immune system, causes us to feel anxious and depressed.
In one controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration Ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase. It has shown effectiveness in reducing stress hormones, promoting intellect, improving memory, protecting against neuronal injury in Parkinson’s, Alzheimer’s and Huntington’s.
Several studies have shown that Maca can enhance your mood. The researchers conclude that Maca is indeed effective for treating psychological symptoms like anxiety and depression. Maca contains compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits. It's been associated with reduced anxiety and symptoms of depression, particularly in menopausal women.
All colors of Maca were helpful for depression. The dosage of Maca root powder used in studies generally ranges from 1.5–5 grams per day. Consumption of the root of this plant is considered safe, but pregnant or lactating women should consult their doctors before taking it.
Goji berries are known to improve immunity, promote good vision, lower the risk of cancer, reduce levels of cholesterol, assist with weight loss, and reduce depression. During a lab test on rats back in 2016, researchers established that Goji berries could help combat depression and anxiety. The phytochemicals found in the fruit, such as zeaxanthin, beta-carotene, and polysaccharides, have been proven essential in the fight and prevention of various conditions and diseases that can afflict the human body. A subsequent lab test was done on humans in the United States, and it was established that people who drink Goji berry juice experienced increased body energy, a better mood, and had improved the digestive system.
Goji berries are dense and contain rich concentrations of vitamins, minerals, phytochemicals, amino acids, and healthy essential fatty acids. Because of excellent nutritional value, it is not surprising that Goji berries frequently come up in conversations on good health and anti-aging. The polysaccharides in Goji berries help stimulate your pituitary gland to secrete human growth hormone, which is thought to help stave off aging.
GABA is an amino acid produced naturally in the brain, it is not a herb but it is found naturally in varieties of green, black, and oolong tea, as well as in fermented foods including kefir, yogurt, and tempeh. Other foods contain GABA or may boost its production in the body, including whole grains, fava, soy, lentils and other beans, nuts including walnuts, almonds and sunflower seeds, fish, including shrimp and halibut, citrus, tomatoes, berries, spinach, broccoli, potatoes, and cocoa.
GABA's natural calming effect on the brain has led to countless claims about the use of GABA supplements to reduce stress. Too much stress is linked to poor sleep, a weaker immune system, and a higher risk of depression, among other things.
Low GABA activity in the body can result in:
- Chronic stress
- Difficulty concentrating
- Memory problems
- Muscle pain
- Sleep problems
Bernhard Lüscher, professor of biology and of biochemistry and molecular biology at Penn State and the leader of the research team. "Increasing evidence suggests that dysfunction of GABA is also a major culprit in major depressive disorder, the most common and costly brain disorder and a principal cause of suicide, the primary cause of death among young people."
Cistanche may be able to improve stress and depression. This is an herb commonly given to those who are aging with deteriorating health, Parkinson's disease, chronic fatigue syndrome, and depression. Because the plant appears to help with cognitive function and memory, it seems to exercise power over the nervous system in general. This includes issues with mood. In a 2017 study with mice, Cistanche was used for combating depression symptoms. Results showed that it helped the brain increase the production of dopamine in response to depression-inducing conditions and stress.
Griffonia simplicifolia is a woody climbing shrub native to West Africa and Central Africa that contains 5-HTP, which is a precursor to serotonin. 5-HTP supplements are thought to treat depression by increasing serotonin levels. In fact, several small studies have found that 5-HTP reduced symptoms of depression.
5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.
Individuals taking SSRIs or MAOIs as antidepressants should avoid Griffonia simplicifolia due to potential side effects caused by increased serotonin levels. To avoid adverse effects and unexpected interactions, talk to your doctor before using Griffonia simplicifolia supplements.
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This article is not medical advice, but this knowledge is important you share with your physician.
If I had to choose 3 herbs from this list with 10 natural supplements to reduce depression, I would choose Ashwagandha, GABA, and Goji berries because they also contain powerful anti-aging benefits. I have also written this other article with 10 tips to reduce the depression, it will help you to feel awesome as well.
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