I have incredible discoveries that I want to share with you next. They are 5 strategic anti-aging supplements to reverse your biological age successfully. You can be 40 with a biological body of sixty. With a biological test, you can accurately predict your biological age.
Some of these supplements are not mentioned often in other blogs, so they are a bit underground, especially the first two. As an anti-aging health coach, I wake up every morning and learn new information to help my clients rejuvenate their bodies and extend their healthy lifespan and these two supplements are my latest discoveries.
As many of you know I am the author of the Book The Most powerful Meditation and there I am describing myself as a disciple of the ascended Master Saint Germain, who lived around 600 years what sound biblical but David Sinclair professor of genetic at Harvard Medical school is already talking about the possibility of living 200 years and I wrote this article describing the first step you can do to achieve it, check it out.
David Sinclair describes aging as a process of losing information which leads to changes that occur in the body as wrinkles, less production of certain hormones, loss of hair and energy, and the next supplements are excellent to reverse the aging process by working in the root of the problem, increasing sirtuins and mitochondria function and telomere length.
There are many anti-aging supplements in the market and sometimes it's hard to decide which are be the best ones to invest your money in them. But with the next information, you can have an idea of which compounds you can take to reverse your age, look younger naturally and increase your healthspan.
These vegan-friendly supplements going to help you reverse your biological age by accelerating some functions that slow down over when you get older that can be activated again what extends your health and improves your physical appearance as well.
Many people look young even if they are 50 years old while others do not, because of the Knowledge and strategic habits put into practice after obtaining that knowledge. So it is important to take action as well and I wrote this article with 5 simple steps you can do right now to extend your lifespan 200 years, check it out, and if you want an anti-aging coach guiding you step by step for reversing your body contact me on Instagram or Linkedin.
I am helping people to rejuvenate their body age by telling them the habits and compounds they should have to accelerate certain body functions again. I have a yearly package designed to rejuvenate each strategic area of your body and the whole circuit as well. There are some habits that accelerate body functions that slow down when you get older important to apply and not only compounds. You can not reverse more than 10 years of your body just by taking supplements, do you agree ? So, contact me if you want me as your coach.
Pterostilbene (trans-3,5-dimethoxy-4-hydroxystilbene) is a naturally derived compound found primarily in blueberries and Pterocarpus marsupium, heartwood. Multiple studies have demonstrated the antioxidant activity of pterostilbene in both in vitro and in vivo models illustrating both preventative and therapeutic benefits.
The antioxidant activity of pterostilbene has been implicated in anticarcinogenesis, modulation of neurological disease, anti-inflammation, attenuation of vascular disease, and amelioration of diabetes.
Pterostilbene is a dimethylated derivative of resveratrol that, for some mechanisms, is more potent. It is also much better absorbed, and is commonly referred to as a 'better resveratrol'. It looks promising, but has significantly less research than its predecessor.
The multiple benefits of pterostilbene in the treatment and prevention of human disease have been attributed to its antioxidant, anti-inflammatory, and anticarcinogenic properties leading to improved function of normal cells and inhibition of malignant cells.
Recommended Dosage
Commonly recommended dosages of Pterostilbene vary between 100 – 200 mg per day, and dosages of 250 mg per day have been found to cause no signs of toxicity and no significant adverse side effects. Pterostilbene is fat soluble and best taken with food during the morning. Human trials of Pterostilbene show that it is non-toxic and is extremely well tolerated.
Studies have shown NMN supports DNA repair and supports the SIRTUN genes that have been linked with healthy aging. One of the most exciting findings of NMN research is that it may support DNA repair and promote the SIRTUIN genes which are the gens of longevity that I help my clients to activate with their lifestyle.
Nicotinamide Mononucleotide or NMN is a precursor to Nicotinamide Adenine Dinucleotide or NAD+. In simple words, NMN is the compound that converts into NAD+ through a series of chemical reactions that happen inside the cells. NAD+, on the other hand, is considered crucial for the body as it performs several key tasks, including balancing the body’s circadian rhythm, breaking down nutrients to release cellular energy, and facilitating key enzymatic reactions, some of which delay aging.
Unfortunately, though NAD+ is found within every cell of the body, its production decreases with age. More importantly, there are no foods that a person can consume to increase the production of NAD+ within the body. It is, thus, that the body requires an NAD+ precursor that transforms into NAD+ within the cell, thereby balancing out its decline within the body. This is where the use of NMN supplements comes into play.
Recommended Dosage
The generally recommended dosage of Nicotinamide Mononucleotide is anywhere between 250 – 1500 mg per day. NMN is absorbed extremely quickly and has a short half-life, so to keep NAD+ levels high for as much of the day as possible it’s recommended to take one 125 mg capsule on waking and another in the afternoon if taking 250 mg per day.
While Nicotinamide Mononucleotide is a fairly new supplement and research is ongoing, studies performed so far have shown it to be very safe and non-toxic. The side effects are rare and it can prevent the development of cancer, but if you have already cancer, it can accelerate it, as described in the video below, where it is also recommended to mix MNM with Trimethylglycine supplement for optimal results.
According to a study published in the Journal of Immunology, substances within astragalus root (called cycloastragenols and astragalosides) can slow the aging process by activating telomerase enzyme production, which is responsible for telomere regeneration. In a study, the team at UCLA found that the compound, cycloastragenol, derived from Chinese Astragalus root, can prevent or slow the progressive loss of telomeres in key immune cells.
Telomere length serves as a biological clock to determine the lifespan of a cell and an organism. When telomere length reaches a critical limit, the cell undergoes senescence and/or apoptosis. As a normal cellular process, a small portion of telomeric DNA is lost with each cell division. Shorter telomeres have been associated with increased incidence of diseases and poor survival.
Certain agents associated with specific lifestyles may expedite telomere shortening by inducing damage to DNA in general or more specifically at telomeres and may therefore affect the health and lifespan of an individual.
Several studies have indicated that short telomere length is associated with aging-related diseases, including cardiovascular diseases, stroke, cancer, arthritis, osteoporosis, cataracts, diabetes type 2, hypertension, mental diseases, chronic obstructive pulmonary disease and dementia. The shortening of telomeres can be reversed by the enzyme telomerase, which is active in high-proliferating cells, such as in male germ cells, activated lymphocytes, stem cells and cancer cells.
Recommended Dosage
As a daily supplement for kidney, cardiovascular, or immune system health we recommend taking a dosage of 1000 mg per day with a meal. Astragalus is nontoxic and very well tolerated and has few side effects when taken at normal doses. Potential side effects are mild and include diarrhea and GI discomfort. While Astragalus is beneficial for immune system health at normal doses, there is some evidence that it can suppress the immune system when taken at very high doses.
This is another herb that can help you to extend your telomeres to extend your life span in perfect conditions. I never saw Gotu Kola (Centella Asiatica) as the ingredient of some supplement for telomere lengthening and it is even more potent than Astragalus which is the most popular herb for extending the length of the telomeres.
Centella Asiatica is a widely used Ayurvedic medicine and traditional Chinese medicine, which has been shown to be effective in improving cognitive ability, increasing antioxidant response, as well as treating wound healing disturbances.
In this study is demonstrated that 08AGTL formulation containing Centella Asiatica extract was able to trigger an almost 9-fold increase in telomerase activity compared to the untreated cells, much higher than the rest of the compounds used in this study, suggesting that it could be a novel strong natural telomerase activator with important anti-aging effects.
It was shown that treatment with Centella Asiatica enhanced cognitive ability in mice and led to higher expression of mitochondrial and antioxidant genes in the brain and liver, which could contribute to cognitive improvement. Moreover, it has been suggested that Centella Asiatica can heal wounds due to the specific plant chemicals that it contains, known as triterpenoid saponins.
Recommended Dosage
It is an herb considered safe but do not mix drugs with natural supplements without talking to your doctor. Taking 2 capsules a day of 420mg with food could be a good the right doses and if you take it for 6 months, stop to take it for 2 weeks and then continue its use for another 6 months.
There’s evidence that resveratrol activates certain genes that ward off the diseases of aging. It works to achieve this in the same way as calorie restriction, which has shown promise in lengthening lifespans by changing how genes express themselves. This potent antioxidant and anti-inflammatory compound have shown promise in protecting brain cells from damage.
It is the most famous scientifically proven anti-aging supplement, which is a polyphenol that plants create to protect themselves. It has the capacity to boost the function of the genes of longevity which are strategic to reduce the age of your body. In my yearly package, I offer to reduce your body age 10-20 years by having habits, a mindset, and supplements that allow you to activate these genes and growth hormone production.
Many compounds can not be easily absorbed by your body and this is why having a coach like me is strategic because for example if you buy resveratrol you should know that should be trans-resveratrol and that is better to take it only in the morning. While in the bottle says "take one capsule with a meal" Also, other natural supplements are better to take 30 minutes before a meal, with an empty stomach while others with some food.
So you need to know these tips for proper absorption of the compounds otherwise they going to end in the bathroom. A good example is Turmeric, a very potent anti-aging plant which absorption is difficult, this is why is better to take it in a supplement like this one that includes Peperin on the ingredients which helps for proper absorption.
Recommended Dosage
Take between 1 to 2 grams per day in the morning with some yogurt as David Sinclair does.
These 5 supplements are included in my 6 and 12-month coaching package called "reduce 10 years of your life" where I help you to maintain a lifestyle that led you to rejuvenate your body age. Another product included in this package is the Water Optimizer Deluxe, because drinking high-quality water is important to maintain youth. If you want to know more about this offer write me an email at pranachy@protonmail.com to have a meeting without cost.
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