top of page

The easiest and laziest method to lengthen your telomeres naturally to extend your healthspan

Updated: Dec 30, 2021

Telomere shortening is a hallmark of organismal aging and a common feature of age-related diseases. Then to live longer and healthy, it is strategic to work in keeping your telomeres long. This is because by extending the size of your telomeres, you extend your healthspan and reduces the risk of suffering age related diseases like cancer.

Telomere length has been recognized for a long time as one of the best biomarkers of aging, when your telomeres are short cells cannot divide anymore. The fastest method to extend your telomeres is opening the electromagnetic field around your heart through this meditation, which has a very positive impact in reversing your biological age.

Dr. Joe Dispenza measured the telomeres from the people visiting their retreats and found out that their telomeres increased just in a couples days by practicing the meditations to open the field around the heart and move the energy from the lower energetic centers to the brain to activate the pineal gland as I describe on this article.

The easiest and laziest method to lengthen your telomeres naturally is taking often the nutrients described below. And next I going to talk about the telomeres, what accelerate the shortening and the nutrients is proved that increase their size. All them are well known and the information is supported by scientific studies and ancient natural medicine practices.

What is a Telomere ?

Telomeres are the caps situated at the end of the end of DNA strands that protect the chromosomes from becoming damaged during cell division. Each time a cell divides, telomeres get shorter and can reach a point where the telomeres are no longer able protect the chromosomes, leaving them open to deterioration. What leads to aging and disease.

Once telomere length reaches a particular cut-off point, the cell becomes senescent, it can no longer divide and will subsequently die. But you can extend the telomere length with certain habits and nutrients but as well as it is possible to shorten them by having certain behaviors, so let´s talk about them next but before let me invite you to read this other article with the best Natural Senolytics to remove your senescent cells what reverses aging.

What accelerates telomere shortening ?

Toxicity and pollution is the main factor that accelerates the shortening of your telomeres. Then habits like eating organic food to avoid pesticides, avoiding alcohol and cigarettes can be essential if you want to take care of them. Also, cleaning the toxic energies produced by EMFs is strategic, so I check out this article where I described the method I used to create a healthy energetic environment in my apartment which was infested with harmful energies.

Other thing that accelerates the shortening of the telomeres is a diet with many carbs, and sugars, which sky rocket the release of insulin. The hormone that I maintain low in the people who book my coaching sessions because when insulin is not released by your pancreas for digestion, strategic body functions that rejuvenate, and beautify the body are activated. And these amazing functions stopped when insulin is released again when you eat something.

A diet poor in nutrients reduce the size of your telomeres, but not all nutrients you introduce are absorbed. Some of them are assimilated by bacteria living in the microbiome, which is an organ formed by an ecosystem of microbes in the gut that your body needs to absorbs nutrients and they are killed by anti-biotics. So, you need a nutritious diet with raw fruits and vegetables that contain enzymes for digestion but having healthy microbiome as well.

Insomnia and lack of movement accelerates the shortening of your telomeres also. And practicing sports will increase your telomeres, increase the production of growth hormone and activate Sirtuin activity but only if you do not stress your body otherwise will produce cortisol what creates sugars inside the body causing obesity and telomere shortening.

Feeling stressed shortens telomere length, reduces the potency of your immune system, and increases the risk of age-related diseases. On the other hand practicing meditation increases the size of the telomeres, rejuvenate your body, makes your immune system almost invincible, and produces chemicals as Oxytoxin that make you feel a lot of love, peace and happiness. Then by practicing the guided meditations shown here you will joy those benefits.

The easiest and laziest method to lengthen your telomeres naturally to extend your healthspan

How to lengthen your telomeres naturally ?

Having a good night of sleep, meditating, eating healthy and nutritious food, avoiding pollutants and practicing exercise have proved to lengthen the telomeres but as well consuming certain herbs and supplements. Which is the easiest and laziest method to lengthen your telomeres naturally consuming often the next supplements.

They increase the release of Telomerase which is an enzyme that promotes telomere grow. Consuming Telomerase activators is important for anti-aging purposes and extend your health span, since telomere shortening has been associated with cellular aging and telomerase-related gene mutations with several diseases like Cancer and heart disease.

Gotu kola

According to this study Gotu Kola is the most potent telomerase activator. Environmental factors, the diet and lifestyle affect the rate of telomere shortening which can be reversed by telomerase. Which is the enzyme that repairs the telomeres of the chromosomes so that they do not become progressively shorter during successive rounds of chromosome replication.

Gotu Kola supplementation can lead to quite high telomerase activation even higher than the provided by Astragalus, which is the most popular herb for lengthening telomeres. This herb is well known for increasing your spiritual health because has influence in the crown chakra.

If you are a spiritual person interested in activating your pineal gland consuming this herb will help and to keep your telomeres large. In both Chinese and Ayurvedic traditions, Gotu Kola is considered a supreme Shen (spiritual) and Sattva (reality enhancing) tonic herb. It has been shown to harmonize trans-hemispheric communication in the brain, which is likely why it is used by yogis, monks and meditators for its psychic and awareness-enhancing effects.


It is the most famous herb to lengthen the telomeres and extend life span. Astragalus membranaceus is a major medicinal herb that has been commonly used in many herbal formulations in the practice of traditional Chinese medicine (TCM) to treat a wide variety of diseases and body disorders, used as life-prolonging extracts for human use in China, for more than 2000 years. It is one of the most important Qi tonifying adaptogenic herbs.

It is valued for its ability to strengthen the primary energy of the body, the immune system, as well as the metabolic, respiratory and eliminative functions. This fact is being increasingly substantiated by pharmacological studies showing that it can increase telomerase activity, and has antioxidant, anti-inflammatory, immune-regulatory, anticancer, hypolipidemic, antihyperglycemic, hepatoprotective, expectorant, and diuretic effects according to this text.

When is used appropriately, astragalus supplementation appears to be very safe and to have few side effects. Very high doses may suppress the immune system. Hence patients should avoid using astragalus if they are taking immune-suppressing drugs. Pregnant or nursing women should not use the astragalus root and people with "autoimmune disease."

Vitamin D

Findings of this study suggest that having higher concentrations of vitamin D in the body is associated with long telomere length. On that study the dose is not suggested but I already wrote an article about vitamin D where I am suggesting to consume 10,000 IU per day with vitamin K2 together, but the dose can be reduced when you receive the sun during the day.

The dose can be increased in people with dark skin living in a cold areas, people who are obese or over 50 years, this is because people with those characteristics have a difficulty to activate this nutrient inside their bodies. A daily dose of 20, 000 IU with vitamin K2, can be very beneficial for them and people with arthritis and autoimmune diseases.

On this study with overweight African Americans was found out an increase of telomerase activity after 16 weeks of consuming a daily dose of 2000 IU of vitamin D3. It was concluded that taking vitamin D supplementation may improve telomere maintenance and prevent cell senescence and counteract obesity-induced acceleration of cellular aging.

These are 3 the best supplements to take to increase the telomere length but there are other herbs and nutrients that can help in keeping them healthy. For example, Chlorella and Milk thistle in extract will help your body to remove pollutants that deteriorate your telomeres. And researching about this topic I found this video with Dr. Eric Berg recommending Omega 3, Curcuma in extract and drinking green tea often to protect your telomeres.

Vitamin D3 and Astragalus can be taken during the whole year, while Gotu kola is better to take for a few months and then having a break. And if you would like to know the best dose and timing for taking your supplements or about the best diet and habits to reverse your biological age between 10 to 20 years book my coaching services which fee includes natural supplementation. For more information contact me in Telegram my username is @Pranachy

I hope this information help you to expand your productive life, and if you find value, please sign up for my newsletter to stay in touch with me. Also, visit my store where you can buy an orgone generator, which is the device I used to successfully remove from my apartment toxic energies produced by EMFs that made me suffer from migraines and insomnia for 2 years.




I am Cristian Jordan, author of this blog where I am sharing the best habits, products and nutrients, to promote the preservation of your body. 

In this blog is the knowledge you need to reverse and delay aging, extend your healthspan, and almost never get sick.

Join Pranachy to learn more about the lifestyle that allows you to look younger,  boost your beauty, shed excess weight, fortify against diseases, and elevate your vibration and consciousness.

If you are looking for personalized guidance contact me. I have a lot of fun coaching ambitious and committed people.

LED Light Therapy Devices for Home. (1).png



for the natural treatment of skin rejuvenation, insomnia, acne, wound healing, pain relief, hair growth, hypertension and more.

bottom of page