Updated: Aug 18
The following natural herbs are great for muscle growth, for increasing strength, and energy during training and for muscle recovery. Also, I will talk about a Gamma-Aminobutyric acid which is an amino acid produced naturally in the brain, but you can take as a supplement and it is excellent for recovery. I decided to write this summary after asking myself How to gain muscle mass fast ? because I am a skinny vegetarian guy working out every day and I decided to find the best natural herbs to help my muscles grow faster. To build your muscles successfully it is important to know the properties of the next herbs which normally are the ingredients of the best supplements for muscle gain and strength.
For the optimum recovery of your muscles eat the right nutrients, living water, and sleep well. The body uses food to fuel workouts and recovers muscles. Also, keep in mind that your maximum muscular body-weight depends mostly on your height and bone-structure. Teens gain muscle faster because they have more testosterone, some of the herbs below help to increase testosterone levels. The benefits of maintaining optimum testosterone levels are many, including:
- Improve muscle mass and strength
- Decrease body fat
- Increase bone mineral density
- Thicken body hair and skin
- Improve sexual desire
- Boost energy
- Decrease irritability and depression
- Improve cognitive function and confidence
The following herbs are a great source of proteins and essential amino acids that your body needs to build muscles. In addition, they will give you enough strength and energy to exercise easily, which is strategic if you want to increase muscle by carrying very heavy dumbbells. Well, the herbs bellow have also very good benefits for the body and zero negative effects(if you are not taking medication), so they will help you to maintain your performance high, your stress levels low, good health and your body in spectacular shape.
There are many popular supplements to increase the physical performance that uses some of the herbs below as main ingredients. One of them is Pure Power, which I recommend drinking before working out to obtain the energy necessary to facilitate training. Otherwise, it will be difficult and this could lead to a long-term lack of motivation and to grow muscles you need constant training for months because muscles do not grow overnight.
The 10 herbs to build muscles fast and naturally are:
1 - Spirulina
2 - Ashwagandha
3 - Safed Musli
4 - Shatavari
5 - Tongkat Ali
6 - Moringa
7 - Ginseng
8 - Maca Root
9 - Tribulus Terrestris
Chlorella and Spirulina are accepted as functional foods, which are defined as products derived from natural sources, whose consumption is likely to benefit human health and enhance performance. These foods are used as a supplement/ingredient or as a complete food to enhance the performance and state of the human body, or improve a specific bodily function. Functional foods are used mainly as products to nourish the human body after physical exertion or as a preventive measure against ailments. Spirulina is an alga, rich in organic nitrogenous constituents. When you consume an adequate amount of protein, your body will experience something called a positive balance of nitrogen.
Spirulina Is Extremely High in Many Nutrients !
Its impressive protein content and its rapid growth in entirely mineral environments have attracted the attention of both researchers and industrialists alike. From a qualitative point of view, spirulina proteins are complete, since all the essential amino acids are present, forming 47% of total protein weight. Among these essential amino acids, the most poorly represented are the sulphur-containing amino acids methionine and cysteine. When you eat protein, your body breaks the protein down into amino acids. Those amino acids are then used to repair and grow new muscle fibers. Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body.
Amino acids are organic compounds composed of nitrogen, carbon, hydrogen and oxygen, along with a variable side chain group. Your body needs 20 different amino acids to grow and function properly. Though all 20 of these are important for your health, only nine amino acids are classified as essential. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
The essential amino acids contents of Spirulina are leucine (55 mg g -1 ), tryptophane (10 mg g -1 ), methionine (14 mg g -1 ), phenylalanine (28 mg g -1 ), lysine (30 mg g -1 ), thionine (33 mg g -1 ), isoleucine (36 mg g -1 ) and valine (45 mg g -1 ). The essential amino acids are organic compounds which needed in biological processes. They are the main component of all tissues in the body. Because essential amino acids are not naturally produced by the body, they must be included in the daily diet, and taking spirulina capsules is a good simple option. Based on the essential amino acids content, the use of Spirulina as a supplement food can provide the daily needs of essential amino acids.
Research has shown that ashwagandha may improve body composition and increase strength, those who took ashwagandha had significantly greater gains in muscle strength and size. Ashwagandha promotes healthy levels of creatinine kinase, which reduces the natural muscle damage that happens from exercise and promotes muscle recovery. Metabolically, Ashwagandha seems to have an overall anabolic action, supporting weight gain during the natural growth phase. It may have powerful effects on testosterone levels, Testosterone is responsible for increased muscle mass.
Ashwagandha is used traditionally as a tonic for memory and vitality, this herb will give you enough energy and strength to work out in the gym with ease. Ashwagandha enhances cortisol mediated effects plus other muscle-building measures. Cortisol is considered a catabolic hormone, which stimulates muscle breakdown. This is done to increase the amount of energy available in the body in times of need, as the body can use amino acids (the building blocks of muscles) as fuel. However, this may negate some of our hard work and training in the gym if left unchecked. High cortisol levels also slow testosterone production.
This natural herb enhances strength and stamina which will give you enough energy and vitality to work out with success. When we do not have enough energy the training is more difficult but with revitalizer agents as this herb, the training will be easy and more pleasant. It provides great strength to the body, which may help in fighting fatigue, and additionally, it may help in maintaining the energy all day long.
Safed Musli may promote muscle growth, tissue recovery, and restoration, which make it ideal for use in the body-building process.
Safed Musli has long been used to treat a range of male sexual disorders, especially if related to low testosterone levels. As a natural bodybuilding herb, Safed Musli, however, does more than raise testosterone levels. Some clinical investigations have shown the herb to help raise human growth hormone (HGH) levels. Considering the role of HGH in muscle mass increases, this is one ingredient that you’ll want to take for muscle growth.
It is one of the top Ayurvedic herbs for muscle building, it is well known to raise energy levels and increase strength. This herb is known to be a rich source of antioxidants and other bioactive phytochemicals like flavonoids and saponins. Notably, it contains steroidal saponins that can boost testosterone levels. It is popular with bodybuilders because of its rich nutritional profile, including vitamins A, C, E, K, B complex, binding proteins, and antibodies. It is also loaded with amino acids that can absorb excess salt and water in the body and also flushes out urine.
Shatavari contains high levels of the amino acid asparagine, which plays a very important role in the synthesis of protein. Studies show that taking asparagine can increase muscle growth and increase sports performance by delaying the onset of fatigue, allowing you to exercise longer. It helps in achieving that ripped look and rectifying the damaged cells as well.
Tongkat ali is often claimed to boost athletic performance and increase muscle mass because its compounds called quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, which may help the body use energy more efficiently, reduce fatigue, and improve endurance. This herb act as a substance that can enhance physical performance and improve body composition.
A small, 5-week study in 14 men participating in a strength training program found that those who took 100 mg of Tongkat ali extract per day experienced significantly greater increases in lean body mass than those taking a placebo, they also lost more fat. In another 5-week study in 25 active older adults was discovered that supplementing with 400 mg of Tongkat ali extract daily significantly increased muscular strength. I personally consider the extract of this herb one of the best muscle growth supplements you can take.
Tongkat Ali is a powerful herb that has been traditionally used for centuries as a remedy for age-related male disorders. Testosterone and other male hormones are known to decrease with age which can result in a condition known as "andropause" (also known as the male menopause). Symptoms can include lack of energy, a decrease in libido, increased body fat, and mental lethargy. Many studies show that this root contains compounds that stimulate libido, promote sperm motility and semen quality, and support muscle growth - all effects that are attributed to an increase in testosterone. The hormonal support provided by Tongkat Ali can also increase male fertility by promoting normal sperm quality.
Moringa is almost unique among plants because it holds the complete buffet of protein and antioxidants. Moringa oleifera is so beneficial for bones and so for muscle growth. It's worth it for your growing up your muscles as it contains a bucket full of antioxidants, vitamins, and minerals that usefully work on muscle growth. Moringa oleifera leaves contain almost 25% protein, which is unusually high for a plant. It contains 9 essential amino acids that make it a complete source of protein, supporting the growth and maintenance of muscle mass. Moringa's high protein content makes it particularly beneficial for vegans and vegetarians who may find it difficult to get enough protein.
Ginseng has been shown to increase protein synthesis in the muscles by encouraging the retention of nitrogen. The more nitrogen present in the muscles, the more protein it can store. Panax Ginseng is one of the most popular herbal dietary supplements worldwide and has been shown to increase muscle efficiency and aerobic capacity. Ginsenosides are the active ingredients in Panax ginseng and they perform similarly to anabolic steroids, preventing adrenal over-stimulation and excess corticosteroid production.
Anabolism is the process of using simple substances to build up and create more complex materials of living tissue. In the case of muscle building, it is the taking of amino acids to make protein that builds up muscles. Similar to anabolic steroids (but without all the harmful side effects and addiction), natural anabolic supplements as Panax Ginseng will help amplify protein synthesis in the muscle by encouraging nitrogen retention in the muscle—the more nitrogen the muscle can hold, the higher the amount of protein the muscle will be able to store. Anabolic supplements also prevent catabolism (the breakdown of tissue) by decreasing cortisol—a hormone responsible for tearing down muscle.
Panax ginseng is most often used to provide a stimulating action on the body, while the American Ginseng form is used for enhancing recovery and calming. Siberian ginseng is recognized for its ability to increase energy. Although cellular energy requires the production of the ATP molecule manufactured within every cell of the body, the primary glands for secreting energizing hormones and enzymes are the adrenals. Siberian Ginseng works to stimulate these enzymes so that symptoms of low energy and fatigue are addressed.
Maca root extract is a popular ingredient in most male enhancement supplements due to its ability to enhance muscle gain, endurance, and increase energy. If you want to strengthen your body, you have to exercise and move, and for this you need energy. One of the properties of Maca is that it enhances energy, but it does so in a balanced way, unlike caffeine, carbohydrates, or sugar. It gives you increased endurance and muscular stamina which allows you to work out longer and more intensely.
They have both anabolic and androgenic properties, which also helps make a quick recovery after a workout. Maca root has been shown to increase energy levels and physical performance, which could promote muscle-building and curviness. Still, this root should be combined with regular exercise and a nutritious diet to maximize its potential effects, this also applies to all the herbs I show in this text.
If you do not have time to go to the gym, it is possible to work out at home as well but you need to know the right exercises, then programs as Workout Anywhere® is a great option for you and for me as well because I train on my bedroom to save time. It was designed for helping busy parents live healthier lifestyles anywhere. Now, you will no longer have any pretext for not having that body you desire. Let´s continue with these wonderful herbs...
Building muscle mass and strength is to a large extent dependent on levels of the male hormones testosterone and androsterone. Extracts of the herb can help to boost anaerobic muscle power, also raising testosterone levels, as shown in a study conducted by Lithuanian researchers. Tribulus Terrestris is a popular bodybuilding herb that is a part of supplements and medicines of Ayurveda. It is known to support muscle mass and improve endurance levels. It is also known to provide a fresh burst of oxygen supply to the blood circulation and helps in keeping the tissues hydrated. This herb is very popular in books with diets for building the muscles successfully as The Skinny-Fat Solution.
Daily supplements of purified Shilajit, an Ayurvedic ingredient, may help maintain muscle strength for longer, and support muscle and connective tissue adaptations. One of the main reasons Shilajit is so powerful as an energy booster in Ayurvedic medicine is because of its fulvic acid content, which contains approximately 45% oxygen. During exercise, both lactic acid and carbon dioxide increase muscle soreness and loss of breath respectively. The high oxygen content of fulvic acid may help to offset the negative effects of exercise.
Another added health benefit of Shilajit's fulvic acid is that it increases the delivery of minerals and nutrients into and out of cells. In addition, during exercise, oxidation occurs and fulvic acid is a powerful antioxidant that helps to scavenge free radicals. All of these factors support greater muscle endurance, stamina and performance.
A study published in the journal Androgolia, revealed significant improvements in total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) in the healthy volunteers ages 45-55 years old that were given purified Shilajit for 90 days. Testosterone is the primary male hormone responsible for the development of the male sexual organs. However, it also is essential in the development and growth of bone mass and muscle for both men and women, as well as the maintenance of brain function and energy. As we age, testosterone levels naturally decline, which can contribute to decreased sexual function, low libido, reduced semen production in men, hair loss, loss of bone and muscle mass, fatigue, weight gain, mood fluctuations and sleep difficulties.
Tips for muscle recovery
Gamma-Aminobutyric acid is an amino acid produced naturally in the brain. GABA functions as a neurotransmitter, facilitating communication among brain cells. GABA also plays an important role in regulating muscle tone. In combination with glutamate, the body’s most important excitatory neurotransmitter, GABA is an important contributor to the body’s overall mental and physical homeostasis, or balance. One study found that taking a GABA supplement led to a 400% increase in HGH at rest and a 200% increase following exercise. HGH helps to maintain, build, and repair healthy tissue in the brain and other organs. This hormone can help to speed up healing after an injury and repair muscle tissue after exercise. This helps to build muscle mass, boost metabolism, and burn fat. HGH is also said to benefit the quality and appearance of the skin.
GABA is found naturally in varieties of green, black, and oolong tea, as well as in fermented foods including kefir, yogurt, and tempeh. Other foods contain GABA or may boost its production in the body, including whole grains, fava beans, soy, lentils, and other beans; nuts including walnuts, almonds, and sunflower seeds; fish including shrimp and halibut; citrus, tomatoes, berries, spinach, broccoli, potatoes, and cocoa.
A Chi Generator pulsing the Chi at the frequency 1.0 Hz helps to increase the production of HGH during the sleep; the frequencies 0.1-1 Hz are Organ/muscle resonances. The model PFC and Performer 2400 are popular because you can select on them, the specific frequency of the pulse of life force. Sleeping in a bedroom with abundant Life Force energy is beneficial for your health, beauty and youth because your cells will have enough vitality to build your body perfectly and regenerate it during sleep.
I love to meditate in a forest because the Life force there is pretty abundant, this because everything alive attracts and expel this energy generating a flow. Big Trees attract and expel this energy much more than any other living being increasing the movement and this accelerated flow is beneficial. It supplies the cells with more vitality and they can do a much better job during the sleep. This is why I suggest you introduce the PCF 10X or Performer 2400 in your bedroom pulsing the Chi energy at the frequency of 1.0 Hz during sleep. Also, introduce some plants in there. In this article are the plants that stand out for their high production of abundant oxygen and because they clean the air pretty well. For more information about these devices, you can meet us on Skype, just write us an email to plan our meeting at firstname.lastname@example.org
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice, but it is information you can use as a conversation starter with your physician.
I hope this summary of essential herbs for muscle growth help you as it helped me. The herbs I am taking from this article are Ashwagandha, Maca, Spirulina and Shilajit. I have also published another interesting article with 10 great Tips to have a lot of energy naturally that will facilitate your training. I encourage you to share this article with that person you think will benefit from this information I gathered for you from different sources on the internet and subscribe to my newsletter in order to receive news about the upcoming articles regarding the spirit, health, fitness, and personal development.
Thank you for reading !