Updated: Aug 31
The next remedies are the best natural ways to induce sleep. They will help you to fall asleep. I tried them successfully during my 15 years with insomnia and every piece of advice is about something that helped me. So, I feel confident that they will help you as well. I wrote this other article describing my experience and how I cured my insomnia naturally.
Before writing this text I read many articles and they always talk about the same advice: Avoid alcohol and caffeine, do exercise, make the room completely dark and silent, avoid blue light before bedtime, drink Valerian tea, and so on. All these home remedies for sleep everyone knows, so I will not waste your time with the same bla bla bla you find everywhere.
Next, I going to give you 10 excellent tips that no one is talking about...
10 remedies to sleep well at night
- Place your bed in the right location
- Clean the Electromagnetic pollution
- Take adaptogenic herbs every day
- Listen to Hemi Sync audios to fall asleep
- Place an Amethyst geode near your bed
- Use a Diffuser with calming essential oils
- Use hypnosis audio to fall asleep
- Take a salt bath or introduce your feet in salty water
- Meditate or take a float therapy
- Avoid stressful and violent content
1- Place your bed in the right location
Locating your bed in a position that your head is in the north and your feet to the south when you lay in will help to sleep. When I read about it, I applied it and it worked successfully, with this technique it is easier to fall asleep faster. This is not Feng Shui, in Feng Shui the advise is to place your bed in such a way that when you're lying in bed is possible to see the entrance of the bedroom. This only reduces stress, but my advice will help you sleep. What I also recommend is to sleep on a weighted blanket to relax deeply. Somehow normal sheets cause certain stress for those who cannot sleep, I know is something weird but it happened to me and I solved with a comfy blanket.
2- Clean the depressing atmosphere generated by Electrosmog
This is the best remedy for insomnia because it is almost impossible to fall asleep inside a bedroom with the depressing environment generated by the Electromagnetic pollution and dirty electricity. Those frequencies have a very harmful effect on the mind, this atmosphere causes anxiety, depression and a mental imbalance that makes sleeping difficult.
During 2 years I suffered strong headaches and insomnia due to the Electromagnetic pollution in my apartment. By placing plants, a Chi generator, and Orgonites my problem was solved, with those elements I created a very healthy environment in my bedroom that let me sleep deeply even if the pollution is still there. In this article I am teaching you how to create a very powerful orgonite to maintain your bedroom with a healthy environment.
Also, the dirty electricity is something that can maintain you awake, this is the electricity that escapes from the wiring system and remains around. This electricity is not used it and you pay for it, this is why what makes the Perfect power box a great investment, because the money you pay will return in less than 5 years in energy savings and your home will have a very healthy atmosphere. If your bedroom has dirty electricity this could be the reason for your difficulty sleeping.
For creating a healthy environment in the bedroom place more than 4 different plants and a Chi generator. Use the frequency of 3.5 Hz for deep sleep. This great invention helped me solve the insomnia that I suffered for 15 years, the only thing I do not like is the intense led light it has, however, I covered it with a small black plastic.
Another device that will help you sleep is the negative ion generator. This device I never used but after checking some models, I have concluded that this one could help you. If you are interested in buying a negative ionizer it is important that you choose one that does not release Ozone into the air.
The health benefits of negative ions are:
- Promote deep sleep
- Can reduce symptoms of depression
- Promote antimicrobial activity
- Promote a healthy digestion
- They purify the blood
- Neutralize free radicals
- Enhance immune function
- Revitalize cell metabolism
- Increase metabolism of carbs and fats
- Balance the autonomic nervous system
- Have an activating influence on some body systems
- Have a positive influence on cognitive performance
3- Reduce the stress, anxiety and improve the sleep with the next herbs
There are wonderful herbs that have a very good benefits for the body if we take them frequently helping us to reduce stress, anxiety, and to conciliate sleep. Below are some of them and they are completely safe but it is better if you read about their side effects before taking them. Also, these herbs have strong antioxidants that will help you to stay healthy, young, and beautiful.
To relieve fatigue caused by insomnia and reduce stress, it is recommended to drink or take supplements of Eucommia, Codonopsis, and Cistanche.
To improve sleep and reduce anxiety the Goji Berry fruit is excellent, you can eat it or drink it in juice or tea.
If your insomnia is due to stress and anxiety, Jiaogulan on tea will help. Drinking it after work will eliminate the stress of the day but you can take it on supplements as well.
If intense anxiety makes you sleep difficult, Hawthorn tea will help you a lot and it is delicious and completely safe, I drink it every day, as well as Mugwort tea...
It is the best herb to take if you suffer insomnia because reduces Anxiety, Stress and improve the sleep as well. But be aware that in high quantities could be dangerous but drinking a cup or twice every day is completely safe. A cup of Mugwort tea before sleep will help a lot.
It is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. This herb is well known for its ability to reduce stress. In a 60-day study in 64 people with chronic stress, those in the group that supplemented with Ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group.
Taking these herbs will help you solve your insomnia in a holistic way; they will help to achieve balance in the mind and emotions. They are not sedating such as Valerian, Passionflower, or Lavender. Another option are the Bach flowers Essences, I've never tried them, that's why I don't talk about them but I highly recommend this article with the best essences for sleep.
4- Hemi Sync audios will help you fall asleep
I used Hemi sync audio successfully to fall asleep years ago. I recommend it because it helped me a lot in the past. I have the audio sleeping through the rain that is available for free on Youtube but sometimes I had to listen to it twice because it lasts only 30 minutes. Therefore, I recommend that you buy one of an hour because when you have insomnia to fall asleep is not an easy task, listen to it with headphones. These audios will not only help you sleep but also balance the brain patterns in a very healthy way for your mind. Researchers learned specific sounds could be blended and sequenced to gently lead the brain to various states ranging from deep relaxation or sleep to expanded states of awareness and other “extraordinary” states.
5- Place an Amethyst geode near your bed
It relaxes me a lot putting a small amethyst on my forehead, this helps me fall asleep. Because I meditate, I can calm my mind and emotions easily, so, by placing a small amethyst on my forehead, I can sleep in less than 30 minutes. It must be polished, transparent, and with an intense violet color. Also, a natural Amethyst geode near your bed will help as well to relax before sleep. They reduce the stress and anxiety pretty well but for that, you need to take the cluster with your hands a few minutes. Those crystals do not need to be cleaned energetically because they transmute the energy so you can clean other crystals by placing them in the Amethyst cluster for some hours.
Be aware that the color of the crystal is pretty important, when the amethyst loses its intense violet, its transmutation power has been skewed. Then, I recommend you to purchase a crystal with an intense violet color only.
6- Use a Diffuser with calming essential oils
Lavender is the best essential oil to relax and fall asleep, so I advise you to use an oil diffuser one hour before bedtime. Oil diffusers are used to relieve stress, promote relaxation, and freshen the air naturally. There is an essential oil recommended by my mom called Serenity. It contains a mix of herbs that will help to conciliate the sleep.
7- This hypnosis audio available for free will make you fall sleep !
This Miracle Hypnosis audio will help you to fall asleep, it can be a good remedy to fall asleep quickly. I discovered it when my insomnia was resolved, but 98% of the times I heard it, I fall asleep in the middle and wake up at the end of the audio. When I listen to it before sleeping, when it ends I can turn off my computer and continue sleeping without problems. It will also help you eliminate the negative subconscious beliefs you have. Those thoughts stop your success in all areas of life. So, download it, it's free.
8- Take a salt bath or introduce your feet in water with salt before sleep
Taking a salt bath before going to bed will greatly help you fall asleep. Introduce your Chi generator in the place to infest the water with Life force and create a formidable and relaxing environment.
Another method to relax before bedtime is by introducing the feet in water with salt for about 15 minutes. This will reduce stress and negative emotions, but the salt bath helps more, because the hair stores a lot of negativity, and by introducing your head in saltwater is eliminated. It is better if the salt used is from the sea.
9- Meditate or take a float therapy
Some people cannot sleep because of their uncontrollable thoughts if this is your situation let me tell you that the mind, and emotions can be dominated easily after practicing meditation for some time. If are unable to switch off your mind because your thoughts or emotions meditate 30 minutes before sleeping. Meditation is the easiest way to achieve peace in life because there is nothing that disturbs your emotions when the emotional body gets shape. This could be hard to understand if you ignore that the Spirit is the invisible area of our bodies and the mind and emotions are part of this field of light around our physical body. The daily spiritual practice makes the spirit it strong and shiny, because of this a person could feel very happy and positive. The daily spiritual practice is the best method to maintain youth, good health, and a higher mental performance as well. If you want to know more about the benefits of meditating I highly recommend this article, it is a guide for beginners about how to meditate ?
Meditation is very easy to do, you only need to sit up straight, close your eyes, and focus in the black infinite space that surrounds you or just see a tunnel with the inner eye and follow it. I know can be difficult for beginners, as running without slowing down for 5 kilometres, and only with practice you can achieve a deep meditation. This is why flotation therapy could be an alternative for you, which is a type of meditation easy to achieve due to the environment you find yourself.
10- Avoid stressful and violent content in your daily life
By avoiding negative, stressful, and violent content it is possible to reduce stress, fears, and anxiety enormously. That content contaminates your process of thinking and leaves one altered, in a state of caution that difficult sleep. People should take this advice very seriously because the brain function is to maintain you alive, so by introducing junky content, the thoughts are influenced in a very negative way. The Brain does not distinguish what is real and what is not. Then, each time you watch something you brain segregates toxins and negative patterns that deteriorate your health and weaken your body. Also, violent and stressful video games could be harmful to your mental health.
11 Do you want to have great dreams?
Yes ? Therefore, watch excellent video content 1 hour before bedtime. I've been dreaming of great moments with bears and other wild animals by watching funny videos of animals just before sleep. Also, a travel blog on YouTube helped me dream of adventures in places I've never been to. It always works for me. If you drink Mugwort tea while you watch that content, your dreams going to be amazing and very real.
I hope these tips help you to sleep to night, if you know someone with insomnia or sleep problems, please recommend this article. This blog is starting to get recognized on sites like this that consider Pranachy one the best 100 holistic blogs. So if you want to be up to date with all the information published by this amazing blog subscribe to this newsletter or to follow me in Pinterest.