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How to raise your vibration when you are going through a tough time in your life ?

Updated: Sep 16, 2022

The next 10 tips to raise your vibration will help you to feel better and operate with higher potential in any area of your life otherwise you going to be experiencing negative events projected by your low emotions due to the low vibration you are constantly reflecting. This is why it is important to develop methods to quickly uplift your feelings when you feel negative.

Something that helps a lot is music. You need to find a tune that makes you feel good in those moments when you have low emotions, but if you feel them constantly, you probably need to detoxify your body by following the protocols outlined in these articles. Because pollutants have a very negative effect on you and only by releasing them you will be able to raise your vibration, this is why I want to talk more in detail about it before giving you tips.

What can keep you in low vibration ?

The lack of some nutrients lowers your vibration, eating GMO foods, and taking anti-biotics as well because they kill bacteria in the colon need it for nutrient absorption and production of neurotransmitters like dopamine and serotonin that make us feel great. The lack of those bacteria generates depression, which is a very serious issue, just check the next data:

- One million people with depression commit suicide yearly.

- Depression is reported as the largest health concern in the 21st century.

- About 350 million people are currently suffering from depression.

- The prevalence of depression has increased dramatically at a global level.

- Depression generates in USA an annual economic loss of USD 210 billion.

And many doctors are prescribing harmful drugs to society that intoxicates their bodies and do not solve the problem. There is no medicament that cures depression because is not even a disease it is a symptom of an unhealthy lifestyle, contaminated diet, and environment. And it is possible to solve it by following the tips described in this article that shows only natural and vegan-friendly remedies which are even cheaper than legal toxic drugs.

Other things that lower your vibration are violent content, refined sugars, lack of exercise, poor sleep, and spending long periods inside environments with electromagnetic pollution.

Electromagnetic pollution has a very negative effect on your body as well as the pollution in the air and water. This is why having a Life energy generator and plants inside home is essential to maintain a healthy energetic environment that keeps your vibration elevated and your body, mind, and spirit healthy.

Electromagnetic fields contaminate Life energy reducing the flow in the environment, which is harmful to your health, it reduces your vitality, promotes lack of inspiration, headaches, and insomnia. To clean that pollution and maintain the environment with abundant life energy in a harmonious vibration keep a Life force generator pulsing the vital energy 24 hours a day. Chose the frequency 528 Hz which is the frequency that predominates in nature.

Also, most of the water people drink is death which lowers your vibration as well, it is important to saturate the water you drink with life energy to boost its benefits and improve the taste. This is another value you can get from having a life force generator at home because Living water is the state that water has in nature and it is very beneficial for your health, beauty, youth, and performance. Water is extremely important for the cells as well.

Also, introducing some nature at home will keep your vibe high. Many of these plants are very good in cleaning the air and producing oxygen I encourage you to introduce them in the areas where you spend most of your time. They going to produce wonderful clean air with abundant oxygen, which is strategic for your health, vitality, and positive feelings.

How to raise your spiritual vibration ?

Below is a list of activities you can do to increase your vibration. Some of them will not only make you feel great but also will expand the size of your spirit which is important to introduce yourself to a higher dimension. A safer area of the Universe, where people are empowered with knowledge, love, and surrounded by happy and positive people supporting each other.

While people in a low dimension are fighting each other, competing and with fears; most of them have fear of GOD. They wrongly believe that GOD is an angry demon that will punish them after life if they do not show submission. While GOD is pure love !

10 ways to raise your vibration

How to raise your spiritual vibration ?

Making Love Helps to Raise Your Vibration

Increasing your vibrations is synonymous of expanding the size of your spirit, which is the area of your body that vibrates so high that becomes invisible. This area is only light and the act of procreation is the only method that allows you to produce and store unimaginable amounts of light there, that is only available when a woman and a man become one.

It is during that moment that we become Gods able to create life, and by practicing Tatric sex you can become enlightened by cultivating this energy constantly in your spirit until it becomes huge and shinny, what people call enlightenment. If you never heard about Tantric sex check out this article with complete information on the subject. But in summary it is the cultivation of the energies produced during a sexual relationship between a man and woman.

But what is important is avoiding male orgasm, otherwise both, even the woman will low the frequency due to the release of the life force of her partner because they become one energetically. This happens because it is in the semen where it is store most of the light from a man and this light helps to orchestrate the development of the baby in the womb.

An important exercise during tantric sex vital for raising your vibration is to consciously move the energy from your sexual organs to your heart and brain while. Just close your eyes and stay inside without moving and focus your attention on the area visualizing the energy moving up from your lower energy center to your higher ones. Keep in mind that life force energy is in the fluids and masturbation depletes it and as a result lowers your vibration.

For mystics this practice is the hidden key to open the door to paradise and for the Kabbalist it is the Most powerful Meditation, which is the title of the book I wrote at the beginning of the year 2020, which I recommend you to read if you would like to know more the topic.

Meditation Increases Your Spiritual Vibration

This is another practice that increases the size of the Spirit and your vibration as consequence and it is quite simple because you do not need to do anything, just sitting with your back straight and close your eyes. When thoughts stop we absorb cosmic energy naturally as the digestion starts after we eat something.

Because I know that it is not an easy task to stop thinking, I recommend "isochronic tones" that allow you to reach altered states of consciousness to immerse yourself in the benefits of meditation without years of practice. There are many videos available for free in Youtube or try these ones that offer you money back if you are not satisfied with the product.

There are different types of meditations, like the Kabbalistic meditation, or visualizations which is a way to mold your reality by using the power of your mind which is a part of your spirit as well as the emotions. Then during the meditation, your mind can print in the vortex the next events you want to experience and with your heart, you will attract them by the feeling that they are already happening, for that being grateful is important.

What facilitates a deep meditation is maintaining the environment with abundant life force energy, clean air, fire and a good scent. Essential oils for relaxation as Lavender or Frankincense are elements that will improve the connection with your soul.

There are many courses you can take online to learn different techniques like this one that offers 3 days of free training with two powerful techniques to use any time you feel stressed.

On this website, there is a course to learn "How to master the power of your own Chi Energy with the practice of Qigong" which helps you as well to accelerate your vibrations and expand your spirit because it is a movement meditation. On that page, you can also get access to free guides and videos by subscribing there for free.

How to raise your vibration ?

Exercise is Important to Maintain a High Vibration

Breathing fast is strategic to introduce a lot of life force energy in a very reduced amount of time inside your whole body/spirit. As a holistic coach, I consider aerobic exercise as a spiritual practice as well as eating the right nutrients, because it is your spirit part of your body and it is your spirit that mold your reality as well. But this is nothing new, healers and quantum scientists as Barbara Brennan or Joe Dispenza are talking about this.

When my energy levels are low I really need to go out and run. It is funny but if you need energy by doing exercise you will get a lot of energy. So, if you are tired and you do not want to do exercise, push yourself outside and run. That will shift your vibration in a very positive way, during the journey think mentally, I love doing aerobic exercise, I love it !

Breathing fast is super strategic to obtain more energy, good health, and maintain a beautiful body, so if you are fatigated drink some natural beverages like coffee or this shake with natural ingredients that will boost your energy and facilitates any type of training.

Another option is to train at home, some people do not do it because they ignore the exercises that will help them but there are several courses you can follow as this one designed for busy parents.

Practicing Yoga is excellent as well to increase your vibration, tone your body, sharpen your mind and even for losing weight. It is another discipline you can practice at home by following courses like this one created by Kris Fondran to lose weight by practicing Yoga. I am recommending this course because if for any reason you’re not 100% satisfied with the results you’ll get a full refund of the purchase price. So even if I did not try it, I can intuit that it is valuable.

Journaling is Great for Staying Motivated

Describing in a paper you living your desired life can make you feel awesome and give you clarity about your future and what you want. Sometimes we have low vibration not because we are not happy with who we are but because we have done nothing to change it. Most people feel low emotions for lack of purpose in life, and journaling helps to find that purpose.

It is a good method to start being defined by a vision of your future, what gives you clarity about the path you need to walk to arrive there. And you can write whatever you want to experience, which is a technique many people use to manifest using the law of attraction between others described in this other article with tips to speed up your manifestation.

I was journaling a lot in my past with low results but at that time I was not aware about how important emotions are. Your feelings are your subconscious mind, and it is on your body, so, if you want to manifest money the best way is to feel abundant. For that, I recommend you to write your journal every day with beautiful colors, pictures and draws but as well each time you have the opportunity feel grateful for simple things as the food you eat, the deserts you enjoy, the time your spend with your lovely friends, or during a party in the climax of the event think about how wonderful this moment is.

How to journal for a successful manifestation ?

Buy a special notebook that you going to use only for this purpose and there you going to write an imaginary lifestyle. At night before sleep write down where you went by driving the Porsche Taycan blue color you want to manifest. Also how delicious food you ate with your lover in that Indian restaurant you visited today after close a multi-millionaire deal. During the dinner you were planning charity with part of these money, to support people with very good ideas and projects that will help society.

What is important is to maintain alpha or lower brain waves, for achieving it you can use a Radionic device. When your radionic device is pulsing the Life force in a low frequency your brainwaves are influenced by the energy and they imitate the pulse of the generator, also being surrounded by huge amounts of Life force energy will boost your manifestation power.

How to raise your vibration ?

Salt Bath Removes Negative Energy from Your Body and Spirit

We contaminate our body and spirit with the energies around coming from the people, electromagnetic fields and even thoughts from others that arrive to us and an excellent way to clean our selves deeply to remove those low energies is by taking a salt bath. Which is the first step of any ritual, the cleaning of the body. For that, it is elementary that you use sea salt or pink Himalayan salt.

Because I have a Life force generator, I introduced it in the bathroom because the water attracts and stores the Life force energy this is why many people with aquariums purchases these devices. Once I forgot the generator and the experience was completely different, It is much better with a generator. Then inside the bathtub, I introduce Shungite crystals, salt, and Lavender bubble bath and I fill it with water.

Since ancient times, Shungite has been used to purify water. This is due to its alleged activity against bacteria and viruses. A 2018 study states that Shungite can filter water by removing contaminants and organic substances like pesticides. A 2017 study also found that carbon from Shungite can remove radioactive compounds from water, this is why I keep this crystal close to the water I drink.

These are the ingredients I use inside the water but I burn candles, incense or essential oils as well. When you be inside the water, relax and keep your mind quiet. Then, when you finish, take out the water while you're still lying inside the bathtub and imagine that all the black negative energy accumulated is on the water that slowly goes and disappears in front of you. This step is quite important to remove completely low energies.

Wearing Crystals Balance Your Spiritual Vibration

Everything in the universe consists of vibrations and Gems, music, essential oils, and other wonderful tools are very beneficial for realigning us with our natural healthy balance. Aside from the physical body, there are three areas of energy within all of us.

The first is the etheric energy layer, the second is the mental and emotional body and the last one is the Causal, and when you place a stone on your body its vibrational frequency creates a positive change in the above-mentioned energy fields.

All this information I took it from the book Edgar Cayce sacred stones which I recommend to read if you want to know more about the topic, but below there is a small list of the most powerful crystals you can use specifically to increase your vibrations.

Some of them have scientific evidence as the gold, which is the most valuable metal due to its metaphysical properties ignored by many people. This metal is very important to clean and maintain your spirit golden and strong. It also boosts the potency of any other crystal.

Alleviates sadness and grief, and dissolves negativity. The amethyst stone balances the mind, body, and spirit, connecting them and setting your body up for holistic wellness. You can use this crystal to clean your other crystals just by leaving them close to it.

Diamond is an energy amplifier.  It is a stone that never requires recharging.  It will bring strength and endurance to all energies and will enhance the power of other crystals.  However, beware, as this means it will increase negative energy as well as positive ! 

It is an excellent mineral for purification of the physical body, to stabilize the emotional system, to alleviate tension and stress, and to amplify positive feelings. It can clear negativity from the chakras and the energy fields of the physical, emotional, intellectual, and spiritual bodies. When in proximity to another mineral, gold provides a stabilizing influence to the energies of that mineral.

It is a very high vibration stone, it can strengthen the human energy field, clear the aura, and clear negative energy. It is also a wonderful stone to use for depression and anxiety. Keep it with you, or use it on jewelry like these pieces to slowly dissolve old wounds, and learn to release what generates negative feelings in our lives, which can be habits, people or the job.

Lapis has an overall healing effect on humans and is known to bring about positive energies to promote positive emotions at times of despair, apprehension, and restlessness. It can be used to release stress, achieve deep peace, harmony, and protect yourself against psychic attacks.

In Nature we Recharge and Purify our Energy

In nature, we have access to energies that are not available in destroyed environments. Most of the cities in the world have a reduced flow of Life force energy because the ecosystem were destroyed before built them. This is why many people are weak and this weakness is reflected in the form of diseases and physical deterioration such as hair loss and aging.

In nature, animals do not get sick so often as people do, this is something that happens to people because of their weakness due to their habits and the ecosystem with a lack of vital energy and clean air.

Then, a good way to recharge yourself with energy is to go to nature and walk there barefoot so the planet absorbs the negative energy of your body and all the electromagnetic pollution available in the cities that makes your cells sick. Also, the oceans and the lakes are infested by clean life force energy that will purify your organism and infested with vitality.

The last time I went to Templin, Germany swimming there was amazing. I never felt so much vitality due to the water completely infested with the Life force energy available there. While swimming in a pool with death water is so difficult and tiring. Even once a girl was flirting with me and after she told me that is disgusting for her swimming in lakes because she prefers pools, I really stop being interested in her, I was in front of a person completely disconnected from nature and her body was reflecting it as well, people connected to nature are more beautiful, pure, and happy. They are divine !

Cities are not only destroyed ecosystems but also have a lot of electromagnetic pollution that generates stress, anxiety, fatigue, depression, insomnia and weakens the organism giving viruses the opportunity to proliferate while they normally live in harmony in the body which is full of all types of viruses and bacteria.

So, the energies available in nature feed your spirit and maintain it strong and healthy, which is elemental for having good health and to become a powerful manifestor. Also, a healthy environment will increase your potential enormously.

How to raise your vibration when you are going through a tough time in your life ?

A Life Coach Can Help You Elevate Your Life

A life coach is not only a person that help individuals perform at their highest levels to make them achieve their goals by identifying obstacles and help people to build up strategies for overcoming them. A life coach is a person with who you can share your dreams and goals which is important for their manifestation.

When you talk about your goals with a person that believes in you they are feed energetically which is beneficial for their manifestation. This is something you cannot do with everyone because there are people who can put your goals at risk if they don't believe in you, and usually, those who don't believe in themselves don't believe in anyone.

Then hiring a life coach for many reasons can be something that will increase your frequencies and a good method to obligate yourself to be your best version. I am a spiritual life coach that can help to achieve your goals, so If you are interested to book a session with me you can use this page to do it. We can work on your nutrition and overall health as well.

Exploring new Places will Keep your Vibration High

New activities like exploring new places or learning something new create new brain connections which are strategic to attract new circumstances in your life. Many people are waiting to travel to explore new places while there are many areas and corners of the city where they live that they have not visited yet. If this is your situation start to exploring around.

Walking there can be essential to attract new circumstances that going to be built by your mind, while visiting the same places and meeting the same people all the time will build the same events that are already part of your reality. Even the routine could make you feel bored which can lower your vibration as a result.

10 ways to raise your vibration

The Next Supplements can Increase your Frequencies

Natural and organic extracts are very strategic because we need nutrients that are difficult to consume on a daily basis like pomegranates, which are fruits full of benefits that are not available all year round. So you can take a pomegranate extract to introduce its nutrients into your body that is very similar to eating them.

However, it is important that 70% of the food you eat be alive, dead food is meat or bread and pasta while living food is the one that contains living organisms as fruits, leaves, vegetables, and probiotics. Living food has more light and raises your vibration.

The herbs and other natural supplements below are a great source of energy because they will activate the flow of Chi energy inside your body what is called in Europe and America Orgone energy. Also, some of them contain compounds for your brain that are essential for having a good mood and high performance which will increase your vibe tremendously.

Ginseng has been shown to help fight fatigue and promote energy. The extract of this root has been employed to enhance stamina and strength for hundreds of years. Korean ginseng is beneficial for healthy individuals who intend to boost their physical performance as well as those coping up with any disease-based fatigue. It could help to improve brain functions like memory, behavior, and mood as well.

Taking RNA supplementation will improve your mental sharpness, memory, will increase your energy levels sex drive, and improve your mood. This RNA typically comes from baker’s yeast, known scientifically as Saccharomyces cerevisiae. The primary value of RNA as a health supplement deals with its ability to assist in the rapid proliferation of cells. Studies show that RNA imbalance is the root cause of a variety of symptoms like fatigue, weakness, muscle and joint stiffness, memory loss, or lack of ability to concentrate.

It is a product that’s derived from cannabis, which are the chemicals naturally found in marijuana plants. CBD oil has shown promise as a treatment for both depression and anxiety. Several studies have shown that treatment with CBD improves the quality of life.

Gotu kola’s positive effect on brain function may also make it an effective antidepressant. Some traditional uses of Gotu kola include:

  • boosting energy levels

  • reducing anxiety

  • enhancing sexual potency

  • prolonging life

It found significant improvements in symptoms of stress, such as fatigue, exhaustion, and anxiety, after just three days of taking 400 mg of this herb. Rhodiola rosea has also been suggested to have antidepressant properties by balancing the neurotransmitters in your brain. Also, Rhodiola reduced mental fatigue and improved performance on work-related tasks by 20%, compared to the placebo.

Maca root is very nutritious and a great source of several vitamins, minerals an important compounds called flavonoids, which have been suggested to be responsible for enhancing mood, reducing anxiety and symptoms of depression, particularly in menopausal women. Maca root powder is a popular supplement among bodybuilders and athletes because helps to gain muscle, increase strength, boost energy, and improve exercise performance.

There are more articles in this blog with information that can help to increase your vibration like this one with natural supplements for improving mood and reduce depression. Taking them is will increase your frequency, and support your health. Also, here is another article talking about some gadgets that can be used to align the chakras that often become unbalanced and as result the energy cannot flow correctly between the body and spirit.

I hope this information has helped you somehow and if you know someone who like reading this type of content please share this article with that person. And subscribe to my newsletter to be updated with all the information published in this wonderful blog or follow me on Pinterest for the same purpose. Let' s be friends there as well :)




I am Cristian Jordan, author of this blog where I am sharing the best habits, products and nutrients, to promote the preservation of your body. 

In this blog is the knowledge you need to reverse and delay aging, extend your healthspan, and almost never get sick.

Join Pranachy to learn more about the lifestyle that allows you to look younger,  boost your beauty, shed excess weight, fortify against diseases, and elevate your vibration and consciousness.

If you are looking for personalized guidance contact me. I have a lot of fun coaching ambitious and committed people.

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