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How to raise your vibration when you are going through a tough time in your life ?

Updated: Nov 7

Raising your vibration is strategic for operating with success in any area of your life otherwise by the law of attraction you going to be experiencing negative events that will lead you to low emotions due to the low vibration you are constantly projecting. It is very important to keep this in mind to develop methods to quickly uplift your feelings when you feel negative.


Something that helps a lot is music. When you find out a song that really makes you feel great put it in your special playlist and listen to it when you need to feel better. For example, this is the last song I added to mine...


In the next article, I´m going to talk about activities you can do to really increase your vibrations considerably to attract a lot of good events in your life but before let´s talk a bit about what makes you vibrate low...


People who do not practice aerobic exercise, eat low nutrients, have a poor sleep, and spend long periods inside environments with electromagnetic pollution reduce their vibration.


Electromagnetic pollution has a very negative effect on your whole body as well as the pollution in the air and water. This is why a Life force generator and plants are elemental for having at home a healthy ecosystem that keeps your vibration high and your body/spirit healthy.


Because the electromagnetic fields stagnate the Life force energy its flow is reduced, and the vitality of your cells and your vibration as well, which is harmful. To maintain an environment with abundant life force energy in constant movement is essential a Life force generator pulsing the vital energy 24 hours a day, the frequency 528 Hz could help to maintain a great vibe at home or office.


Also, most of the water people drink lacks life energy which is called death water, so it is important to saturate the water you drink with this energy to boost its benefits and improve the taste. This is another value you can get from having a life force generator at home because Living water is important for a healthy body, to maintain beauty, youth, and high performance. The water is extremely important for the cells as well.

And the last advice to avoid negative feelings due to the environment is to introduce many of these plants at the home, office or in the areas where you spend most of your time. They going to clean the air and create abundant oxygen which is strategic for your health, vitality, and positive feelings, this will help you to have a very positive vibration.



Below is a list of activities you can do to increase your vibration. Some of them will not only make you feel great but also will expand the size of your spirit which is important to introduce yourself to a higher dimension. A safer area of the Universe, where people are empowered with knowledge, love, and surrounded by happy and positive people supporting each other.

While people in a low dimension are fighting each other, competing and with fears; most of them have fear of GOD. They wrongly believe that GOD is an angry demon that will punish them if they do not show submission. While GOD is pure love !


10 ways to raise your vibration


Make love

Meditate

Do aerobic exercise

Journaling your future

Wear crystals

Take a salt bath

Go to nature

Hire a life coach

Explore something new

Take natural supplements



Making love


Increasing your vibrations is synonymous with increasing the size of your spirit, which is the area of your body that vibrates so high that becomes invisible. The act of procreation is the only method that allows you to store unimaginable amounts of light that are only available when a woman and a man become one.

It is during the act of procreation when we become Gods, we are able to create life, and by having the right sexual practice you can become enlightened with ease. Maintaining the room clean, in peace is essential and vaporize essential oils could help or a life force generator pulsing the energy in a low frequency.


But what is important is that the man avoid orgasm, otherwise both, even the woman will low the frequency due to the release of the life force of her partner because they become one energetically. Many people ignore that most of the light stored in a man is accumulated in the semen and it is important to keep it inside.

To awaken your kundalini during meditation or during the act of procreation, it is important that you pay attention to each chakra for some time to activate the energy flow by commanding the energy from the root to the crown slowly with your imagination. Imagine being among a stream of pure waters of life. Unite your will and imagination to raise your sexual energies from your sexual organs to the sacred chalice of the brain. The Gnostic student must make his seminal energy rise through the pair of sympathetic cords that twist in the spinal cord forming the famous caduceus of Mercury.

This is the most powerful method to actually raise your vibration so elevated that mystics described as the door to paradise and for the Kabbalist is the Most powerful Meditation, which is the title of the book I wrote at the beginning of the year 2020, which I recommend you to read if you like the topic.


Meditation


This is another practice that increases the size of the Spirit and your vibration as consequence and it is quite simple because you do not need to do anything, just sitting with your back straight and close your eyes. When thoughts stops we absorb cosmic energy naturally as the digestion starts after we eat something.


Because I know that it is not an easy task to stop thinking, I recommend "isochronic tones" that allow you to reach altered states of consciousness to immerse yourself in the benefits of meditation without years of practice. There are many videos available for free in Youtube or try these ones that offer you money back if you are not satisfied with the product.


There are different types of meditations, like the Kabbalistic meditation, or visualizations which is a way to mold your reality by using the power of your mind which is a part of your spirit as well as the emotions. Then during the meditation, your mind can print in the vortex the next events you want to experience and with your heart, you will attract them by the feeling that they are already happening, for that being grateful is important.


What facilitates a deep meditation is maintaining the environment with abundant life force energy, clean air, fire and a good scent. Essential oils for relaxation as Lavender or Frankincense are elements that will improve the connection with your soul.


There are many courses you can take online to learn different techniques like this one that offers 3 days of free training with two powerful techniques to use any time you feel stressed.

On this website, there is a course to learn "How to master the power of your own Chi Energy with the practice of Qigong" which helps you as well to accelerate your vibrations and expand your spirit because it is a movement meditation. On that page, you can also get access to free guides and videos by subscribing there for free.



Do an aerobic exercise


Breathing fast is strategic to introduce a lot of life force energy in a very reduced amount of time inside your whole body/spirit. As a holistic coach, I consider aerobic exercise as a spiritual practice as well as eating the right nutrients, because it is your spirit part of your body and it is your spirit what mold your reality as well. But this is nothing new, healers and quantum scientists as Barbara Brennan or Joe Dispenza are talking about this.


When my energy levels are low I really need to go out and run. It is funny but if you need energy by doing exercise you will get a lot of energy. So, if you are tired and you do not want to do exercise, push yourself outside and run. That will shift your vibration in a very positive way, during the journey think mentally, I love doing aerobic exercise, I love it !


Breathing fast is super strategic to obtain more energy, good health, and maintain a beautiful body, so if you are fatigated drink some natural beverages like coffee or this shake with natural ingredients that will boost your energy and facilitates any type of training.


Another option is to train at home, some people do not do it because they ignore the exercises that will help them but there are several courses you can follow as this one designed for busy parents.


Practicing Yoga is excellent as well to increase your vibration, tone your body, sharpen your mind and even for losing weight. It is another discipline you can practice at home by following courses as this one created by Kris Fondran to lose weight by practicing Yoga. I am recommending this course because if for any reason you’re not 100% satisfied with the results you’ll get a full refund of the purchase price. So even if I did not try it, I can intuit that it is valuable.



Journaling your future


This activity can make you feel great and create a huge impact on your life because most of the people feel low emotions due to lack of purpose in life, then they fall in a horrible routine that low their vibrations. But journaling will help you to obtain clarity about what you want and will send to the subconscious mind commands that will help you to manifest everything you write on your notebook.


I was journaling a lot in my past with low results but on that time I was not aware about how important emotions are. Your feelings are your subconscious mind, and it is on your body, so, if you want to manifest money the best way is to feel abundant. For that I recommend you to write your journal everyday with beautiful colors, pictures and draws but as well each time you have the opportunity feel grateful for simple things as the food you eat, the deserts you enjoy, the time your spend with your lovely friends, or during a party in the climax of the event think about how wonderful this moment is.


How to journaling for a successful manifestation ?


Buy a special notebook that you going to use only for this purpose and there you going to write an imaginary life style. At night before sleep write down where you went by driving the Porsche Taycan blue color you want to manifest. Also how delicious food you ate with your lover in that Indian restaurant you visited today after close a multi-millionaire deal. During the dinner you were planning charity with part of these money, to support people with very good ideas and projects that will help society.


What is important is to maintain alpha or lower brain waves, for achieving it you can use a Radionic device. When your radionic device is pulsing the Life force in a low frequency your brainwaves are influenced by the energy and they imitate the pulse of the generator, also being surrounded by huge amounts of Life force energy will boost your manifestation power.



Take a salt bath


We contaminate our body and spirit with the energies around coming from the people, electromagnetic fields and even thoughts from others that arrive to us and an excellent way to clean our selves deeply to remove those low energies is by taking a salt bath. Which is the first step of any ritual, the cleaning of the body. For that it is elementary that you use sea salt or pink Himalayan salt.


Because I have a Life force generator, I introduced it in the bathroom because the water attracts and stores the Life force energy this is why many people with aquariums purchases these devices. Once I forgot the generator and the experience was completely different, It is much better with a generator. Then inside the bathtub, I introduce Shungite crystals, salt, and Lavender bubble bath and I fill it with water.


Since ancient times, Shungite has been used to purify water. This is due to its alleged activity against bacteria and viruses. A 2018 study states that Shungite can filter water by removing contaminants and organic substances like pesticides. A 2017 study also found that carbon from Shungite can remove radioactive compounds from water, this is why I keep this crystal close to the water I drink.


These are the ingredients I use inside the water but I burn candles, incense or essential oils as well. When you be inside the water, relax and keep your mind quiet. Then, when you finish, take out the water while you're still lying inside the bathtub and imagine that all the black negative energy accumulated is on the water that slowly goes and disappears in front of you. This step is quite important to remove completely low energies.



Wear crystals


Everything in the universe consists of vibrations and Gems and stones, along with music, essential oils, and other wonderful tools that we have at our disposal, are very beneficial for realigning us with our natural healthy balance. Aside from the physical body, there are three areas of energy within all of us. The first is the etheric energy layer, the second is the mental and emotional body and the last one is the Causal, and when you place a stone on your body its vibrational frequency create a positive change in the above-mentioned energy fields.


All this information I took it from the book Edgar Cayce sacred stones which I highly recommend to read if you want to know more about the topic, but below I going to make a list of the most powerful crystals you can use specifically to increase your vibrations, some of them have scientific evidence as the gold, which is the most valuable metal due to its metaphysical properties ignored by most of the people. This metal is very important to clean and maintain your spirit golden and strong. It also boosts the potency of any other crystal.


Amethyst

Alleviates sadness and grief, and dissolves negativity. The amethyst stone balances the mind, body, and spirit, connecting them and setting your body up for holistic wellness. You can use this crystal to clean your other crystals just by leaving them close to it.


Diamond

Diamond is an energy amplifier.  It is a stone that never requires recharging.  It will bring strength and endurance to all energies and will enhance the power of other crystals.  However, beware, as this means it will increase negative energy as well as positive ! 


Gold

It is an excellent mineral for purification of the physical body, to stabilize the emotional system, to alleviate tension and stress, and to amplify positive feelings. It can clear negativity from the chakras and the energy fields of the physical, emotional, intellectual, and spiritual bodies. When in proximity to another mineral, gold provides a stabilizing influence to the energies of that mineral.


Kunzite

It is a very high vibration stone, it can strengthen the human energy field, clear the aura, and clear negative energy. It is also a wonderful stone to use for depression and anxiety.


Lapis lazuli

Lapis has an overall healing effect on humans and is known to bring about positive energies to promote positive emotions at times of despair, apprehension, and restlessness. It can be used to release stress, achieve deep peace, harmony, and protect yourself against psychic attacks.



Go to nature often

In nature, we have access to energies that are not available in destroyed environments. Most of the cities in the world have a reduced flow of Life force energy because the ecosystem was destroyed before building it. This is why many people are weak and this weakness is reflected in the form of diseases and physical deterioration such as hair loss and aging.


In nature, animals do not get sick so often as people do, this is something that happens to people because of their weakness due to their habits and the ecosystem with a lack of vital energy and clean air.

Then, a good way to recharge yourself with energy is to go to nature and walk there barefoot so the planet absorbs the negative energy of your body and all the electromagnetic pollution available in the cities that makes your cells sick. Also, the oceans and the lakes are infested by clean life force energy that will purify your organism and infested with vitality.

The last time I went to Templin, Germany swimming there was amazing. I never felt so much vitality due to the water completely infested with the Life force energy available there. While swimming in a pool with death water is so difficult and tiring. Even once a girl was flirting with me and after she told me that is disgusting for her swimming in lakes because she prefers pools, I really stop being interested in her, I was in front of a person completely disconnected from nature and her body was reflecting it as well, people connected to nature are more beautiful, pure, and happy. They are divine !

Cities are not only destroyed ecosystems but also have a lot of electromagnetic pollution that generates stress, anxiety, fatigue, depression, insomnia and weakens the organism giving viruses the opportunity to proliferate while they normally live in harmony in the body which is full of all types of viruses and bacteria.


So, the energies available in nature feed your spirit and maintain it strong and healthy, which is elemental for having good health and to become a powerful manifestor. Also, a healthy environment will increase your potential enormously.



Hire a life coach

A life coach is not only a person that help individuals perform at their highest levels to make them achieve their goals by identifying obstacles and help people to build up strategies for overcoming them. A life coach is a person with who you can share your dreams and goals which is important for their manifestation. When you talk about your goals with a person that believes in you they are feed energetically which is beneficial for their manifestation. This is something you cannot do with everyone because there are people who can put your goals at risk if they don't believe in you, and usually, those who don't believe in themselves don't believe in anyone.


Then hiring a life coach for many reasons can be something that will increase your frequencies and a good method to obligate yourself to be your best version. I am a spiritual life coach that can help to achieve your goals, so If you are curious to know if I am able to transform your life write me an email at pranachy@protonmail.com



Explore new places

New activities like exploring new places or learning something new create new brain connections which are strategic to attract new circumstances in your life. Many people are waiting to travel to explore new places while there are many areas of the city where they live that they have not visited yet. Walking there can be essential to attract new circumstances that going to be built by your mind, while visiting the same places and meeting the same people all the time will build the same events that are already part of your reality. Even the routine could make you feel bored which can lower your vibration as a result.



Take the next supplements

Natural and organic extracts are very strategic because we need nutrients that are difficult to consume on a daily basis like pomegranates, which are fruits full of benefits that are not available all year round. So you can take a pomegranate extract to introduce its nutrients into your body that is very similar to eating them.


However, it is important that 70% of the food you eat be alive, death food is meat or bread and pasta, while living food is the one that contains living organisms as fruits, leaves, vegetables and probiotics.


The herbs and other natural supplements below are a great source of energy because they will activate the flow of Chi energy inside your body what is called in Europe and America Orgone energy. Also some of them contains compounds for your brain that are essential for having a good mood and high performance which will increase your vibe tremendously.


Korean Ginseng


Ginseng has been shown to help fight fatigue and promote energy. The herb has been employed to enhance stamina and strength for hundreds of years. Korean ginseng is beneficial for healthy individuals who intend to boost their physical performance as well as those coping up with any disease-based fatigue. It could help to improve brain functions like memory, behavior, and mood as well.


RNA


This RNA typically comes from baker’s yeast, known scientifically as Saccharomyces cerevisiae. The primary value of RNA as a health supplement deals with its ability to assist in the rapid proliferation of cells. Studies show that RNA imbalance is the root cause of a variety of symptoms like fatigue, weakness, muscle and joint stiffness, memory loss, or lack of ability to concentrate. People who want to improve their mental sharpness and memory may also benefit from RNA supplements. Additional conditions that can indicate a need for RNA include a low mood, energy level and sex drive.


CBD Oil


It is a product that’s derived from cannabis, which are the chemicals naturally found in marijuana plants. CBD oil has shown promise as a treatment for both depression and anxiety. Several studies have shown that treatment with CBD improve quality of life.


Gotu Kola


Gotu kola’s positive effect on brain function may also make it an effective antidepressant. Some traditional uses of Gotu kola include:

  • boosting energy levels

  • reducing anxiety

  • enhancing sexual potency

  • prolonging life


Rhodiola rosea


It found significant improvements in symptoms of stress, such as fatigue, exhaustion and anxiety, after just three days of taking 400 mg of this herb. Rhodiola rosea has also been suggested to have antidepressant properties by balancing the neurotransmitters in your brain. Also, Rhodiola reduced mental fatigue and improved performance on work-related tasks by 20%, compared to the placebo.


Maca


Maca root powder is very nutritious and is a great source of several important vitamins and minerals. Maca contains plant compounds called flavonoids, which have been suggested to be responsible for enhancing your mood, reducing anxiety and symptoms of depression, particularly in menopausal women. Maca root powder is a popular supplement among bodybuilders and athletes because helps to gain muscle, increase strength, boost energy, and improve exercise performance.


There are other articles on this blog with information about which natural supplements can help you to have more energy or to reduce your depression. Taking them is also a good way to increase your frequencies, maintain good health, and live longer. I hope this information has helped you and if you know someone who will benefit from this article please share this knowledge with that person and subscribe to my newsletter to be updated with all the information published in this wonderful blog or follow me in Pinterest for the same purpose.



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