Updated: Mar 4
Taking the right natural supplements is like having Brendon Burchard as your coach, a shortcut to overcome your limits with the right energy that will make you feel motivated to do everything necessary to reach your goals. Because your performance will be increased and will be easier to make your dreams possible by taking the right action.
They are natural enhancers that will boost your brain and memory as well, helping you to improve your mental clarity, have a good memory, and adequate energy. They are vegan friendly, I will talk only about plants, so, you can drink some of them in tea as well. I feel very lucky because nowadays we can have access to strategic plants available only on the Himalaya or another distant region, at the commodity of home at a very affordable price.
Herbs to increase your mental and physical performance
10 Gotu Kola
Many people ignore how important food is because it is not taught in school, as well as how money works. And these 2 topics are very important, this is why many people are broke and many others contract diseases easy to avoid such as cancer.
This health problem in more than 90% of the cases is due to acidity on the body for lack of oxygen. It is a result of bad habits like drinking alcohol, stay for long hours in places with electromagnetic pollution, eating junk food, and even drinking water in plastic bottles.
Seeing all these people having these types of habits that weaken them motivates me to talk below about some causes of fatigue, lack of motivation, and depression. Which are the only result of low energy levels.
10 Causes of fatigue
- Electromagnetic pollution
- Lack of magnesium
- Saturated Information
- Lack of some nutrients
- Lack of enough quality water
- CoQ10 deficiency
- Lack of aerobic exercise
- Not sleeping enough
- Spending time with negative people
Electromagnetic pollution worsens any health condition such as diabetes and it also reduces the cognitive function, causes anxiety, fatigue, and bad mood. This is why it is important to create healthy ecosystems in the areas of the home or office where you spend most of your time, such as the bedroom for example.
I wrote this article with useful tips to neutralize electromagnetic fields by creating a healthy environment. I invite you to read it and below there is a very interesting video that I found in Youtube with 5 steps to overcome Chronic fatigue.
Now is time to talk about how these plants will help you to increase your mental and body performance. I really recommend you to have knowledge about strategic herbs that can help you to improve certain aspects of yourself...
This brain booster is a natural resin available on the Himalayas created after plants and organic material remain trapped between mountainous rocks for thousands of years.
Taking Shilajit might help you to increase your physical and mental performance. It naturally boosts your body’s mitochondrial function helping you to improve your energy levels. Researchers concluded that Shilajit supplements may reduce symptoms of Chronic fatigue syndrome and restore energy. CFS has been associated with mitochondrial dysfunction.
It also improves the brain activity in a person. In a study conducted by the International Journal of Alzheimer’s Disease was revealed that the usage of the Shilajit compound greatly helps in retaining the cognitive abilities of the person and reduces the probabilities to suffer Alzheimer’s in your old age.
Pine pollen has long been used for a variety of health-related purposes, such as:
The phyto-androgens and adaptogenic compounds contained within pine pollen supplements help balance the ratio of testosterone to estrogen and boost your energy levels in a healthy, natural, and efficient way. Many of us suffer from low energy levels caused by a hormonal imbalance and there are no protein shakes to help you overcome that but you can take Pine pollen supplement as an immediate energy boost.
One of the primary benefits of pine pollen supplements is how nutritionally dense they are. This amazing superfood contains 200 bio-active vitamins, minerals, amino acids, enzymes, coenzymes, and antioxidants. It contains more than twice the amount of many nutrients needed to build and maintain a healthy mind and body which makes it a great natural supplement for high-performance enhancement.
Rhodiola is an adaptogen herb that increases your body's resistance to stress in non-specific ways. Taking adaptogens during stressful times will help you better handle stressful situations. Due to its adaptogenic properties, Rhodiola is thought to help alleviate fatigue as well. Rhodiola has been shown to increase mental performance during times of mental stress and physical exhaustion. However, more research is needed to verify these findings.
One four-week study in 60 people with stress-related fatigue looked at its effects on the quality of life and symptoms of fatigue, depression, and attention. Participants received either 576 mg of Rhodiola or a placebo pill daily. It found that Rhodiola had a positive effect on fatigue levels and attention, compared to the placebo.
People have used Rhodiola supplements for:
The treatment of depression
Improved exercise performance
Research suggests that Bacopa Monnieri may help enhance brain function. One study in mice showed that supplementing with Bacopa Monnieri improved their spatial learning and ability to retain information what makes it an essential memory supplement for students. The same study also found that it increased dendritic length and branching. Dendrites are parts of nerve cells in the brain that are closely linked to learning and memory.
Bacopa reduces the perception of stress and anxiety in healthy people as well as people suffering from anxiety. In a double-blind trial, the herb decreased cortisol levels and perceptions of stress during demanding tasks. Studies in rats have also confirmed Bacopa's anti-stress properties. It is a common ingredient in powerful brain boosters like this one.
In people with anxiety and neurosis, long-term Bacopa supplementation improved memory and learning. It can also reduce stress-induced damage to the hippocampus, the main area of your brain involved in memory formation. There are some side effects and they are described in the following video that I recommend you watch...
Eleuthero increases energy levels and contains compounds known to help overcome exhaustion by increasing circulation of blood flow to the brain, improving mental functions such as memory and concentration. This is why it is used as an ingredient in supplements that helps to boost energy, focus, and clarity of mind as this powder designed for entrepreneurs that eliminates Brain Fog and stress without calories.
As a stimulant, Eleuthero may increase the ability of muscles to do work, especially during periods of intense physical activity. This study found that consuming 800 milligrams (mg) of Eleuthero a day for 8 weeks increased a male subject’s endurance time by 23 percent, peak oxygen saturation by 12 percent, and highest heart rate by 3 percent.
Eleuthero can also be used in combination with other adaptogenic herbs as Ashwagandha to supports cognitive parameters such as performance, speed, accuracy, and attentiveness to a task, as well as to supports the stress response.
With tremendous spiritual, medicinal, and horticultural importance in China, Ginkgo Biloba has been used traditionally in China for thousands of years to heal a broad variety of ailments. Ginkgo biloba has been used as a brain booster to improve memory and concentration, and it is one of the best-selling medicinal herbs in the world.
The Ginkgo biloba is one of the oldest living tree species in the world. It's the sole survivor of an ancient group of trees that date back to before dinosaurs roamed the Earth – creatures that lived between 245 and 66 million years ago.
Ginkgo Biloba has been repeatedly evaluated for its ability to reduce anxiety, stress, and other symptoms of Alzheimer's disease and cognitive decline resulting from aging. These positive results could be related to the role that ginkgo may play in improving blood flow to the brain, especially as it relates to vascular types of dementia.
Panax Ginseng has been used for improving overall health, it also shows potential benefits on cognition and mood. Panax Ginseng is a natural performance enhancer for short-term treatment of fatigue, weakness, and lack of vitality, according to the European Medicines Agency’s Committee on Herbal Medicine Products.
The main active components of Panax ginseng are ginsenosides, which have been shown to have a variety of beneficial effects, including anti-inflammatory, antioxidant, and anticancer effects. Results of clinical research studies demonstrate that Panax ginseng may improve psychologic function, immune function, and conditions associated with diabetes.
Ashwagandha contains many useful phytochemical constituents, including steroidal lactones such as withanolides, alkaloids, flavonoids, fatty acids, choline, and amino acids. These key phytochemical constituents of Ashwagandha endow it with its unique medicinal properties and makes it extremely beneficial to various systems of the body. It is the main ingredient of many supplements to enhance mood, restore energy, and nourish the brain like this one.
Ashwagandha is a great natural brain booster because it improves brain function, memory, reaction time, and the ability to perform tasks. In one controlled study, healthy men who took 500 mg of standardized extract daily reported significant improvements in their reaction time and task performance, compared with men who received a placebo.
This could be a great natural supplement for students because enhances the body's resilience to stress, the function of the brain and nervous system. Ashwagandha's antistress properties have been investigated in all these studies using adult rats were carried out by swimming endurance stress test. Ashwagandha was shown to increase swimming performance in rats as judged by increase in swimming time during physical endurance test.
The available scientific data support the conclusion that Ashwagandha is a real potent regenerative tonic (Rasayana of Ayurveda), due to its multiple pharmacological actions like anti-stress, neuroprotective, antitumor, anti-arthritic, analgesic and anti-inflammatory etc. It is useful for different types of diseases like Parkinson, dementia, memory loss, stress induced diseases, malignoma and others.
It is one of the most famous and widely used Chinese tonic herbs. Codonopsis is extremely effective at boosting vitality and relieving a sense of general fatigue. It is very mild and without any side effects, yet it is a superb and potent Qi tonic. It invigorates the Spleen and Lung functions so that Qi is replenished, and it promotes the production of body fluids.
Codonopsis is also an excellent blood tonic and a major immune system tonic. It is rich in polysaccharides that are beneficial to everyone. These immune-boosting polysaccharides have been shown to be useful in supporting the immune systems of older people as well.
Regarded as the "herb of longevity," Gotu kola is a staple in traditional Chinese, Indonesian and Ayurvedic medicine. It is a medicinal plant that has the power to increase brainpower, heal skin problems, and promote liver and kidney health, and some studies seem to agree.
It has been used by monks and Yogis of the Far East for centuries as a means to enhance their concentration during meditation. It is said that taking Gotu Kola helps to develop the crown chakra, the energy center at the top of the head, and to balance the right and left hemispheres of the brain - which the leaf is said to resemble.
Several studies have shown that Gotu Kola has a complex action on the mind through enhancing neurite-dendrite growth and out branching in key areas of the brain. This action not only makes the mind calmer, sharper, and more fluid but also protects brain cells from damaging toxins. This is not only a powerful supplement that will improve your memory, it has anti-aging effects and I am describing them in this other article with anti-aging remedies.
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This article is not medical advice, but this knowledge is important you share with your physician.
An extra tip for maintaining high performance
Please be aware as well that drinking low quality water reduces your performance too. As I described before, one of the causes of fatigue and bad memory is drinking low-quality water. This liquid is very important for us, we are mostly water, we need to be more conscious about this fact and the water that most people drink is dead and with Chlorine which is an endocrinal disruptor that is better to avoid by filtering the water you drink.
Many people are unaware that water rots when has no movement, the internal structure becomes ugly. If we freeze it and take photos of the crystals we can see a horrible shape in them. In this state, the benefits are greatly reduced affecting your performance as well.
When the water is close to the generator, the life force is attracted by the liquid naturally and it is generated on the beverage an internal energetic movement that maintains the liquid alive, with a beautiful internal structure that increases the benefits of the consumption 100% or more. Even the taste changes, is softer and delicious.
This is the water that your children, family, employees, and pets should drink every day!
This is why a water optimizer is a device that should be in your kitchen next to the water you drink and close to your fruits, vegetables and other beverages. Especially the wine, If you have a cellar. The Rad 2000 is the perfect generator for a wine cellar room, it will maintain your drinks free of negative frequencies and with abundant life force energy.
It is also possible to bring with you the vital force pulsed by the device from your cellar with the transfer disc included for free. You only need to connect the disc to the device and the second pair keep it close to your body. In this way, the energy will reach you even if you are on another continent miles away from the device. Interesting right ?
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I hope this summary helps you to choose the right natural supplements to increase your performance, energy levels, and cognitive function. Nowadays I feel very motivated to write more quality content for you because Pranachy is recognized as one of the best 100 holistic blogs on this website. So, subscribe to my newsletter or follow me on Pinterest to stay up to date with all the information published on this wonderful blog that will empower you.