Updated: a day ago
Taking the right natural supplements is like having Brendon Burchard as your coach, a shortcut to overcome your limits with the right energy that will make you feel motivated to do everything necessary to reach your goals. Because your performance will be increased and will be easier to reach your dreams by taking the right action.
If it is important for you to maintain a high performance, the following herbs will help you with their nutrients to improve your mental clarity, to have a good memory, and adequate energy. I will talk only about plants, so, you can take them on tea as well. We are very lucky because nowadays we can have access to strategic plants available only on the Himalaya or another distant region, at the commodity of home at a very affordable price.
Herbs to increase your mental and physical performance
2 Pine Pollen
4 Bacopa monnieri
5 Eleuthero root
6 Ginkgo Biloba
10 Gotu Kola
Many people ignore how important food is because it is not taught in school, as well as how money works. And these 2 topics are very important, this is why many people are broke and many others contract diseases very easy to avoid such as cancer; which is only acidity on the body, lack of oxygen result of bad habits that most people consider normal like drinking alcohol, stay for long hours in a place full of electrosmog or eating the junk food promoted in the mainstream media. Seeing all these people having these types of habits that weaken them motivates me to talk below about some causes of fatigue, lack of motivation, and depression. Which are the only result of low energy levels.
10 Causes of fatigue
- Electromagnetic pollution
- Lack of magnesium
- Saturated Information
- Lack of some nutrients
- Lack of enough quality water
- CoQ10 deficiency
- Lack of aerobic exercise
- Not sleeping enough
- Spending time with negative people
Electromagnetic pollution worsens any health problem such as diabetes and it also reduces the cognitive function, causes anxiety, fatigue, and bad mood. Then is elemental to create healthy ecosystems in the areas of home or office where you spend most of your time as the bedroom for example. In this way you will be able to avoid all those negative effects and your performance will be intact. In this article are useful tips to neutralize electromagnetic fields by creating a healthy environment, I invite you to read it and below there is a video with 5 steps to overcome Chronic fatigue that I found on Youtube.
Now is time to talk about how these plants will help you to increase your mental and body performance. I really recommend you to have knowledge about strategic herbs that can help you to improve certain aspects of yourself...
It is a natural thick resin available on the Himalayas created after plants and organic material remain trapped between mountainous rocks for thousands of years. Taking Shilajit might help you to increase your physical and mental performance. It naturally boosts your body’s mitochondrial function helping you to improve your energy levels. Researchers concluded that Shilajit supplements may reduce symptoms of Chronic fatigue syndrome and restore energy. CFS has been associated with mitochondrial dysfunction.
It also improves the brain activity in a person. In a study conducted by the International Journal of Alzheimer’s Disease was revealed that the usage of the Shilajit compound greatly helps in retaining the cognitive abilities of the person and reduces the probabilities to suffer Alzheimer’s in your old age.
Pine pollen has long been used for a variety of health-related purposes, such as:
The phyto-androgens and adaptogenic compounds contained within pine pollen supplements help balance the ratio of testosterone to estrogen and boost your energy levels in a healthy, natural, and efficient way. Many of us suffer from low energy levels caused by a hormonal imbalance and there are no protein shakes to help you overcome that but you can take Pine pollen supplement as an immediate energy boost.
One of the primary benefits of pine pollen supplements is how nutritionally dense they are. This amazing superfood contains 200 bio-active vitamins, minerals, amino acids, enzymes, coenzymes, and antioxidants. It contains more than twice the amount of many nutrients needed to build and maintain a healthy mind and body.
Rhodiola is an adaptogen herb that increases your body's resistance to stress in non-specific ways. Taking adaptogens during stressful times will help you better handle stressful situations. Due to its adaptogenic properties, Rhodiola is thought to help alleviate fatigue as well. Rhodiola has been shown to increase mental performance during times of mental stress and physical exhaustion. However, more research is needed to verify these findings.
One four-week study in 60 people with stress-related fatigue looked at its effects on the quality of life and symptoms of fatigue, depression, and attention. Participants received either 576 mg of Rhodiola or a placebo pill daily. It found that Rhodiola had a positive effect on fatigue levels and attention, compared to the placebo.
People have used Rhodiola supplements for:
The treatment of depression
Improved exercise performance
Research suggests that Bacopa Monnieri may help enhance brain function. One study in mice showed that supplementing with Bacopa Monnieri improved their spatial learning and ability to retain information. The same study also found that it increased dendritic length and branching. Dendrites are parts of nerve cells in the brain that are closely linked to learning and memory.
Bacopa reduces the perception of stress and anxiety in healthy people as well as people suffering from anxiety. In a double-blind trial, the herb decreased cortisol levels and perceptions of stress during demanding tasks. In people with anxiety and neurosis, long-term Bacopa supplementation improved memory and learning. Bacopa can also reduce stress-induced damage to the hippocampus, the main area of your brain involved in memory formation. Studies in rats have also confirmed Bacopa's anti-stress properties.
Eleuthero increases energy levels and contains compounds known to help overcome exhaustion by increasing circulation of blood flow to the brain, improving mental functions such as memory and concentration. This is why it is used as an ingredient in supplements that helps to boost energy, focus, and clarity of mind as this powder designed for entrepreneurs that eliminates Brain Fog and stress without calories.
As a stimulant, Eleuthero may increase the ability of muscles to do work, especially during periods of intense physical activity. This study found that consuming 800 milligrams (mg) of Eleuthero a day for 8 weeks increased a male subject’s endurance time by 23 percent, peak oxygen saturation by 12 percent, and highest heart rate by 3 percent.
Eleuthero can also be used in combination with other adaptogenic herbs as Ashwagandha to supports cognitive parameters such as performance, speed, accuracy, and attentiveness to a task, as well as to supports the stress response.
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This article is not medical advice, but this knowledge is important you share with your physician.
I hope this summary helps you to choose the right natural supplements to increase your performance, energy levels, and cognitive function. But please be aware as well that drinking low quality water reduces your performance too. As I described before, one of the causes of fatigue is drinking low quality water. This liquid is very important for us, we are mostly water, we need to be more conscious about this fact and the water that most people drink is dead. Many people are unaware that water rots when has no movement, which means that the structure becomes ugly. If we freeze it and take photos of the crystals we can see a horrible shape in them. In this state, the benefits are greatly reduced affecting your performance as well.
When the water is close to the generator, the life force is attracted by the liquid naturally and it is generated on the beverage an internal energetic movement that maintains the liquid alive, with a beautiful internal structure that increases the benefits of the consumption 100% or more. Even the taste changes, is softer and delicious.
This is the water that your children, family, employees, and pets should drink every day!
This is why a water optimizer is a device that should be in any kitchen next to the water you drink and close to your fruits, vegetables and other beverages. Especially the wine, If you have a cellar. The Rad 2000 is the perfect generator for a wine cellar room, it will maintain your drinks free of negative frequencies and with abundant life force energy. But not only that, you can bring with you the life force pulsed by the device inside your cellar by bringing close to your body the transfer disc included for free. By connecting this disc to the device and by keeping close to your body the second pair, the energy will reach you even if you are in another continent miles away from the device. Interesting right ?
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