Updated: Mar 14
The most common question any vegan asks themselves is Where can I get Vitamin B12 ? some of the most important vitamins which source is mostly animal-derived foods. But it is also in plants like Chlorella, Maca and Purple laver. And next, I'm going to tell you why Chlorella is my favorite source of vitamin B12 and my favorite anti-aging supplement. As well as why B12 is very important and the negative effects of its deficiency within the body.
Well, the first supplement I recommend to the people I coach for helping them to reduce their body age 10 years in only 1 year is Chlorella and the herb Astragalus in extract, and if you are a vegan feeling completely desperate because you have no idea where to take vitamin B12 next I going to show you a natural dietary product that contains all the vitamin B12 you need daily but keep in mind that is the only water-soluble vitamin that your body can store.
I am going to talk about a specific product because not all the chlorella available on the market contain this vitamin because only a specific process of grown make chlorella be a source of B12 and this process makes this supplement safe, otherwise it can be harmful.
Yes ! It could be dangerous to take chlorella and spirulina supplementation if you ignore where they were cultivated because they absorb easily toxins and metals that can be introduced in your organism by taking them. But if the algae have grown away from pollution it can help you to detox your body by absorbing toxins inside that going to be thrown outside later. For more information about how to detoxify your body naturally check out this article.
The vitamin B12 from Chlorella can be absorbed easily by your body and there are a lot of products with vitamins and minerals that your body can not assimilate because of the source. And many people are wasting their money by ignoring it, sometimes they get sick and they do not understand why. They consider themselves healthy, but all the nutrients they are introducing go directly to the bathroom. This is why is important to obtain vitamins and minerals from organic plants through diet or natural dietary supplementation.
It is important as well to know the right dose, the best time of the day to consume it, and if you need some fat for better absorption which is the case of Resveratrol, some of the most famous anti-aging compounds. Which should be taken in the morning with fat and 1 gram only, otherwise instead of rejuvenating your body, it going to cause oxidation because stresses the cells. What makes your genes of longevity be more active.
This is why it is strategic having a health coach like me, that knows processes that lead you to succeed. Because not all resveratrol helps you to reverse aging only Trans-resveratrol and not all Chlorella contains vitamin B12 for example. So you take the risk of waste a lot of money and continue aging if you are not deeply into the topic as I am. And aging is not only related to keeping young and beautiful but the best strategy to avoiding serious diseases.
Autophagy is essential to reverse aging and there is a method to activated and increased with Turmeric and Green tea and these are the types of advice I can offer you as a coach that most people ignore. So, if you can afford it I highly recommend my coaching services, where I going to help you to reduce 10 or more years of your body age to only 1 year, but also you can access to this information for free by reading this blog.
Why Vitamin B12 is very important ?
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example. And not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. What can make you feel tired and weak. On this condition, you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues, which is a very serious issue.
Additionally, vitamin B12 is important for energy production and for reducing levels of an amino acid called homocysteine, which in high amounts have been linked to chronic conditions like heart disease, stroke, and Alzheimer’s. Vitamin B12 deficiency can be caused by not getting enough of this vitamin through your diet, problems with absorbing it, or taking a medication that interferes with its absorption.
Low maternal levels of this vitamin have been associated with birth defects in infants. Additionally, a large systematic review showed that B12 deficiency is associated with a higher risk of premature birth and low birth weight in newborns.
Pregnant and breast-feeding women should maintain a balanced diet that is rich in fiber and chlorophyll as well as a healthy lifestyle. Adding organic Chlorella to your daily health routine as soon as possible during your pregnancy is highly recommended because pregnant women have slightly higher vitamin B12 needs than the general population.
Vitamin B12 contributes to:
- the normal functioning of the immune system
- normal energy metabolism
- reducing tiredness and fatigue
- normal mental function
- normal functioning of the nervous system
- the normal formation of red blood cells
- normal homocysteine metabolism
- cell division
Why Chlorella supplementation is strategic for vegan people ?
Because it contains proteins and the whole essential amino acids that your body needs. It also contains a lot of nutrients what makes it described as superfood for many people. But its exact nutrient content depends on growing conditions, this is why the Chlorella I recommend to take is this supplement that contains Vitamin B12 and is grown in a healthy environment.
Chlorella contains many nutrients, including vitamins, minerals, antioxidants, and omega-3 fats. But what I love about this natural algae is that gives me energy and high physical performance which is essential to have enough motivation to practice aerobic exercise. There are many people that have problems doing physical activity and others are also depressed because of Vitamin B1 and B12 deficiency.
Consuming this plant also fortifies the immune system detoxifies your body and it is strategic to reverse type 2 diabetes in a high dose but by taking it you will not be cured. Diabetes is a very complicated condition and what happens inside the body in a diabetic person is very chaotic, this is why I highly recommend you to read this article to have an idea of how to treat this condition naturally and how to reduce insulin resistance which is the main problem.
You can contact me if you want a session to hear my advice regarding herbs you can use to improve your life but be aware that I am not a doctor. I am a health coach so tell me about you and if I can help you, we can meet. My main area of research is anti-aging, but I can help you to improve other conditions like obesity, diabetes, and many others linked to hormonal imbalance, toxicity, or aging, what is the loss of access to information still available.
If this resonates with you, write me an email and tell me about your condition. To know if I can help you with the knowledge I had after years of researching about plants and herbs. Because my passion is reverse the body age by making the cells read again information unable to reach but with sirtuins activator, your cells are able to start reading again data and because of these your body can greatly ameliorate the condition. So, let´s talk about this...
Why Chlorella is the first supplement I recommend to reverse body age ?
Because Chlorella has a unique benefit called Called Chlorella Growth Factor, which is recognized by many researchers as a beneficial contribution to the health of all generations. That growth factor is not found in any other micro-algae, which stimulates tissue regeneration and repair damaged tissue without causing uncontrolled cell proliferation in the form of malignant tumors.
This is because organic Chlorella is rich in nucleic acid (RNA/DNA) The nucleic acid in the human body (RNA/DNA) is responsible for directing cellular renewal, growth and repair. The quantity of nucleic acid in the body decreases from about the age of twenty and insufficient nucleic acid causes premature aging as well as weakened immunity to common viruses and disease. The nucleic acid is depleted by lack of exercise, stress, pollution, and poor diet.
Replenishing RNA/DNA is therefore fundamental to every aspect of bodily health, longevity, and quality of life. This is one of the 3 reasons Chlorella is the first supplement I recommend to reverse your body. The second reason is to detox the body and the third to remove Cancer cells to be able then to take NMN supplementation which feeds the sirtuins, the gens that going to repair deeply your ADN making available again the missing information.
Nicotinamide Mononucleotide (NMN) is an excellent compound that is converted in your body into NAD which is the fuel of the genes of longevity but this compound also increases the size of cancer cells, so before is better to remove them with Chlorella and Quercetin.
Quercetin not only helps rejuvenate to eliminate aging cells and reduce markers of aging but it also suppresses cell growth and induces cancer cell death as well as many mushrooms as Reishi, the mushroom of immortality. So in my package reduce 10 years of your body age in only one year, the first steps are detoxifying the body and then reducing cancer naturally. With Chlorella, Quercetin, Mushrooms, and other plants like Ginger and Turmeric.
So now you know about a powerful supplement you can take with a unique effect on the body. After I read for the first time about the Chlorella growth factor I run to the Bio store to purchase organic Chlorella. Everything I researched I applied to my body. But only a completely new lifestyle will lead you to reverse your body age and not taking supplements.
This is why is important that you read this article I wrote with 5 natural anti-aging tips you can do right now to extend your lifespan 200 years and subscribe to my newsletter to receive notifications each time I publish a new series of articles related to this topic and personal development. Also, follow me on Instagram or Pinterest and if you are vegan and you love the animals as I do, you are awesome ! A lot of love and good vibe to you :)