Updated: May 22
By reading the next article you will know how to protect yourself from Coronavirus(Covid-19) by boosting naturally the immune system, which is one of the most important parts of the body. It’s the main defense against infections, diseases, and health issues. There are many factors that both positively and negatively affect the immune system. For example, not getting enough sleep, not eating well, and not getting enough physical activity can cause a drop in our immune function. If you want to ensure your immune system is functioning optimally, you’ll want to eat right, make sure you’re getting enough vitamins and minerals, sleep deeply, and decrease your stress levels.
The body utilizes two different methods of finding and destroying dangerous pathogens by way of our immune system:
1 Cell-Mediation Immunity: T-Cells in the body look for foreign antigens and bring on a method of killing these foreign antigens. T cell is a type of lymphocyte, which develops in the thymus gland (hence the name) and plays a central role in the immune response. These immune cells derived from bone marrow, and develop into several distinct types of T cells once they have migrated to the thymus gland.
2 Humoral Immunity: The B-cells in the body create various antibodies as a way to find and destroy pathogens that are a threat. The B cells are a type of white blood cell that mature in the bone marrow, which is at the core of most bones.
Then it is important to prepare these 2 types of white blood cells to fight any intruder, and for this it is important to keep the thymus gland and the bone marrow in perfect condition and some herbs could help. But not only the nutrients are important, the environment as well because the electromagnetic pollution weakens the Thymus gland and this is a serious issue that not many are talking about, so let´s get deep in how to strengthen your immune system to be ready for its best fight !
1 - Increase the Thymus Function
The thymus is a vital organ for the proper development of the immune system. As you age, the thymus reduces in size and becomes weaker. At this point, your immune system should be fully developed and strong, but as you enter your old age the decline of the thymus and other organs results in a less efficient immune system but the following tips will help for the proper functioning of the thymus gland to strengthen the immune system...
- Eat broccoli, cauliflower and cabbage
Eat five to seven servings of cruciferous vegetables each day. These veggies contain glucosinolates, which fight cancer and other cellular abnormalities and can help to protect and enhance your thymus. Eat them raw, since if boiled in water the nutrients will remain in the water and please do not use the microwave oven for cooking.
- Practice Yoga or aerobic exercise
Doing aerobic exercise every day will make your blood circulates throughout the body and the thymus as well. The increased blood flow will ensure that thymus waste products are removed promptly and do not cause damage to it. According to Dr. Jeff Migdow, Yoga exercises are particularly beneficial for improved thymus functioning.
- Take Echinasea
This herb encourages the immune system and reduces many of the symptoms of colds, flu and some other illnesses and infections. Echinacea is available at pharmacies, health shops, and online as teas, liquid extracts, a dried herb, and capsules.
2 - Take care of your Lymphosites
Lymphocytes are strategic cells to control any virus in the body. That is why it is important that they are strong to combat any intruder in the body. Next, I will explain what foods strengthen lymphocytes but first, it is important to be clear about what they really are ...
What are the Lymphoid tissues ?
They are organized structures that support immune responses. The bone marrow and thymus are the primary lymphoid tissues and the sites of lymphocyte development. The Bone Marrow is a spongy material found inside most of the bones in the body. It contains stem cells that develop into red and white blood cells and platelets. Each type of blood cell has an important function:
· Red blood cells transport oxygen throughout the body.
· White blood cells support the immune system to fight infection.
· Platelets are required for proper blood clotting.
The next are the types of white blood cells:
· Neutrophils: Fight infections by ingesting microbes like bacteria and fungi.
· Eosinophils: Fight large parasites like intestinal worms. These cells also secrete IgE antibodies to combat allergens.
· Basophils: Secrete histamine during allergic reactions.
· Monocytes: Monocytes convert into macrophages and ingest cell debris.
· Lymphocytes: Lymphocytes consist of three cells – B cells, T cells, and natural killer (NK) cells. B cells recognize viruses and release antibodies against them, while T cells and NK cells fight cells infected by viruses and cancer.
Since lymphocytes help attack infections, they decrease in number if you've been ill or have exhausted your system. Common causes of low lymphocytes include viral infections, poor nutrition, stress, chemotherapy, and the use or corticosteroids. Whatever the cause, it helps your immune system increase the number of lymphocytes and strengthen them with a proper diet and lifestyle. Habits that weaken lymphocytes are consuming alcohol, smoking tobacco, eating fast food, and sleeping poorly. Conversely, exercising regularly helps a lot to keep the lymphocytes strong as well as introducing the following compounds into the body...
- Eat foods that contain beta carotene
Beta carotene supports your immune system by boosting the production of lymphocytes. Most doctors recommend between 10,000 and 83,000 IUs per day. If you eat 5 or more servings of vegetables each day, you should reach this daily goal. You can find beta carotene in sweet potatoes, carrots, spinach, romaine lettuce, butternut squash, cantaloupe, and dried apricots.
- Eat foods that contain zinc
Zinc helps increase your T-cell and natural killer cells, strengthening your immune system. The body requires zinc to make lymphocytes, so make sure that you reach your recommended daily requirements. Men should aim to eat at least 11 mg of zinc per day, while women should eat at least 8 mg. Women who are pregnant should eat at least 11 mg of zinc per day, while lactating women should eat 12 mg. Zinc is contained in almonds, spinach, asparagus, oysters, fortified cereals, crab, beef, mushrooms, pumpkin seeds, and beans. There are also supplements like this one which is a fertility complex.
- Eat a clove of garlic or use it to prepare your food
Garlic boosts your white cell production, increasing natural killer cells. As an added benefit, it acts as an antioxidant, which supports your health. Garlic also helps prevent cardiovascular disease by preventing blood clots.
- Drink a Matcha tea every day
Matcha tea supports your immune system, helps fight against viruses that can deplete your white blood cells, and may help your body increase white blood cells.
- Take vitamin E
Vitamin E supports your body's production of B-cells and natural killer cells. To get the benefit, you will need to take between 100 to 400 milligrams per day. People who are generally healthy need less, while people who are less healthy may require more.
- Add selenium to your body
Selenium helps your body produce more white blood cells. Since you may not get it easily in your diet, selenium can be taken as a supplement. When taken along with zinc, both minerals are more effective at supporting your immune function. Selenium is present in foods like oysters, crabs, and tuna. The recommended daily allowance of selenium for adults is 55 mcg per day. If you are pregnant, you should aim for 60 mcg, while nursing women should consume 70 mcg.
3 - Do an spiritual practice
This is the most important advice. Because most of the people have a very unhealthy Spirit due to the ignorance of the topic. The spirit is just an area of your body as your arm or head and nothing in relation to a religion or philosophy. Around you, there is a flame of light (like the flame of a lighter) and this flame is around everyone. People with a weak and small flame are very vulnerable to any biological agent because this flame injects to your cells enough strength to fight any invader with easy. By having the Spirit huge and shiny your immune system is greatly strengthened and the emotions are balanced.
A spiritual practice is the cultivation of light in the body. The most common method to cultivate the light is meditation with closed eyes. When a person stops thinking the body absorbs the energies from the environment as happens when we sleep but with meditation much more light is stored. Other ways to train the spirit is by practicing Yoga, Qigong or Tai-chi.
These activities cause the spirit to expand and shine, which is healthy for the whole body. Not only good health is obtained, but also, emotional intelligence, wisdom, and happiness. All these aspects are automatically accomplished simply by cultivating light because the body works in an unimaginable potential when it has a huge bright flame of light around it; what is called enlightenment.
"If you are a beginner, it is good to go to a meditation group because the flame of the other meditators will increase yours, but the important thing is that you meditate for at least 30 minutes every day".
Another method of storing light in the spirit is sexual intercourse. The act of procreation is the only way to store large amounts of light that are available "only" when a baby is conceived. But the man must avoid orgasm otherwise the accumulated energy will leave the body of both. The right sexual relationship could empower the couple in all areas their life. I know it sounds amazing, but this is nothing new, this has been well known since memorable times. For more information, I suggest reading the e-book The most powerful meditation where is explained Why the coitus is the most powerful meditation ?
4 - Maintain your endocannabinoid system balanced
Cannabinoids (CBD) are chemical compounds naturally found in the human body. Cannabinoids interact with your body’s endocannabinoid system to help maintain full-body balance. Your brain, immune system, organs, connective tissues, and glands all make use of your endocannabinoid system. Endocannabinoids are produced naturally by your body and work holistically to maintain general well-being.
When your endocannabinoid system is out of balance, it can become difficult for your body to regulate itself. You can become more susceptible to developing diseases and illnesses. Then is a good idea to take Cannabinoids in oil to maintain your glands and immune system in harmony, they can be ingested daily. If you going to take them for the first time I recommend the dose of 300 mg and then it can be increased to 600 or 1000 mg.
5 - Take the Sun light
When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It has been proven that sunshine stimulates your immune systems’ vitamin D and T cells which results in boosted immunity. It helps to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition.
6 - Take a cold shower in the morning and hot shower in the evening
Taking a cold shower in the morning will help you to robust your immune response. Scientific studies have found that taking a cold shower increases the number of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.
Taking a hot shower during the night will help as well because the vapor from the hot water produces negative ions that enhance immune function. Also, negative ions revitalize cell metabolism, purify the blood, balance the autonomic nervous system and promote sleep.
7 - Drink the next teas every day
Drinking the next teas will help you to strengthen the immune system and defenses but be aware that the quality of the product is very important. Then avoid those boxes of teas with small bags, instead of them buy the dried plant and prepare it in hot water but never boiling.
Ginger tea with lemon and honey
Buy a natural fresh ginger root and cut it in small pieces, then introduce them on water and leave it in the stove for around 20 minutes in a low fire. The water should not boil. After 20 or 30 minutes, squeeze 2 lemons and include honey in the drink. This is a powerful elixir for your immune system. With this method, the root will dilute all the nutrients in the water, as a result, the drink will be a little spicy but it is perfect for health. Drink it every day.
In 2013, researchers studied the effects of fresh and dried ginger on one respiratory virus in human cells. The results indicated that fresh ginger may help protect the respiratory system, while dried ginger did not have the same impact.
Eucommia tea Strengthens the Immune System, it helps our liver produce more interferon, natural germ killers and antioxidants. It also protects the body from pathogens and even cancer cells by producing interferon and immune cells. So that way it prevents disease and promotes longevity.
Eucommia contains various kinds of chemical constituents such as lignans, iridoids, phenolics, steroids, flavonoids, and other compounds. These constituents of Eucommia possess various medicinal properties and have been used in Chinese Traditional Medicine (TCM) as a folk drink and functional food for several thousand years. Eucommia has several pharmacological properties such as antioxidant, anti-inflammatory, antiallergic, antimicrobial, anticancer, anti aging, cardioprotective, and neuroprotective properties.
The Chinese, Mongolians and Tibetans have used Goji berries from the Himalayan Mountains for centuries as an herbal medication. Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation. They Improve depression, anxiety, and sleep what is important to maintain the body strong for any attack from an invader.
Jiaogulan is an excellent natural remedy against a number of respiratory issues including coughs, asthma and bronchitis. One clinical study on its effects against chronic bronchitis revealed that it was effective in treating over 90% of the 86 subjects. It has traditionally been used in China as an expectorant as it helps to clear a build-up of mucus from your airways meaning you can breathe much easier.
8 - Take the next supplements to empower your immune system
The next supplements are helpful to empower your immune system and to fortify the flow of Chi energy in the body, what make your cells and defenses very powerful beings.
This is the herb that you should take right now to protect your self from Coronavirus because contains beneficial compounds that may enhance your immune system tremendously. The primary role of your immune system is to protect your body against harmful invaders, including bacteria, germs and viruses that can cause illness. Some evidence shows that Astragalus may increase your body’s production of white blood cells, which are the cells of your immune system responsible for preventing illness. It is also a great support for your thymus gland function.
Ginseng may strengthen the immune system as well. Research on the effects of ginseng on mice suggests a possible link between ginseng and the treatment and prevention of influenza and respiratory syncytial virus.
Findings suggested that red ginseng extract could improve the survival of human lung epithelial cells infected with the influenza virus. However, many studies of the preventive actions of ginseng against viruses were later discredited as unreliable.
It is an excellent compound that will boost your immune system's innate ability to fight cold flus and viruses. Many Taoists and Qi-gong practitioners use Reishi mushroom to increase their spiritual abilities, fortify their chi and to be more successful in everything they do. The Chinese believe it protects your Spirit and nurtures your intelligence, wisdom and spiritual insight.
They can improve immunity and reduce heart disease that it could potentially lengthen a lifespan. But what’s really interesting is how much it can boost longevity. In a 2011 study Reishi was shown to extend the lifespan of mice by 9 to 20 percent (that would be seven to 16 years for humans!).
This fruits have been shown to have among the highest vitamin C content of all fruits and vegetables. Vitamin C plays many essential roles in your immune system, including: stimulating the production of white blood cells called lymphocytes, which protect your body against infectionenhancing the function of lymphocyteshelping maintain your skin’s protective barrier against outside pathogens. In addition to vitamin C, rose hips contain high levels of polyphenols and vitamins A and E, all of which help strengthen and protect your immune system
9 - Maintain your bedroom with a healthy environment
Sleeping in a healthy environment is strategic because it is during sleep when your body heals and rejuvenates. To create a suitable atmosphere, introducing some plants is strategic to reduce the impact of electromagnetic pollution, keep the air clean and with enough oxygen, which will make your cells work perfectly during sleep. It is also possible to create a very healthy environment at home by using the following products ...
These devices clean the electricity at home and make you safe money because right now you are paying for 15% of the electricity that is wasted and remains around the rooms and it generates an imbalance in the organism. The electricity bill will be reduced by around 15% by installing this box next to the breaker panel. Then your bedroom will be free of dirty electricity that is electric fields around the cables and electronics. Those fields are the wasted energy you are paying for and they are harmful to your family, friends, and pets. There are many studies that prove how artificial frequencies deteriorate health and weaken the body, that is why it is important to clean electricity at home. With this box, 99% of the electricity is used and your home will be clean of those harmful fields, your appliances will last longer and the electricity bill will be reduced.
This device produces negative ions whose health benefits are:
- Promote deep sleep and healthy digestion
- Purify the blood
- Neutralize free radicals
- Enhance immune function
- Revitalize cell metabolism
- Balance the autonomic nervous system
This great invention pulses the Chi energy and produces the revitalizing environment of the forest, which is ideal to maintain your cells with vitality. It cleans the stagnant Life force produced by electromagnetic pollution reducing the negative impact of Electrosmog in the organism and generates a wonderful atmosphere where a person feels great. Also, by keeping a bottle with water close to the generator the beverage will maintain the right PH and will have the molecular structure that water has in nature where it is in contact with large amounts of clean Chi energy from the environments. With a Chi generator in the bedroom, sleep is greatly improved as well.
10 - Ignore negative and dramatic news
It is important to focus your attention on the strategic information and ignore the negative and dramatic news to reduce the stress because it has a negative impact on the immune system. Watching too much negative news or listening to your negative friends could have a Nocebo effect and your body will weaken. The Nocebo effect is a sort of negative placebo effect. It’s what happens when you’re given a sugar pill, are told it's a drug that has terrible side effects, then start to exhibit those symptoms. The Nocebo effect can also occur when a doctor tells you a surgery or procedure could have negative results: Just knowing the risks could negatively impact your recovery... all because of the power of suggestion.
Now you have an idea of how to empower your immune system to be ready to fight against any biological agent. If you found value in this article please share it with the people you love and do not forget to subscribe to our newsletter in order to receive news about our upcoming articles regarding the spirit, health, personal development and the law of attraction.