Nutrients are tools the body uses for repairing and maintenance, just like the tools you use to keep your home beautiful. Without them, work cannot be done, and deterioration is the result. Consuming certain products deplete nutrients, impacting appearance, intelligence, mood, and spiritual radiance. It also accelerates aging and contributes to many diseases.
Please pay attention to your nutrition, as a third of people visiting doctors are there due to some condition result of lack of nutrients. Worse still, some doctors prescribe products that further deplete more nutrients. It is important to know which nutrients are depleted when medication is taken. Ask ChatGPT, probably will know more than your doctor.
Some medications can have adverse effects beyond their intended purpose. One significant issue is their potential to deplete essential nutrients, which can lead to new health conditions or exacerbate existing ones, sometimes manifesting as serious or even fatal complications years, years later. To mitigate these risks, supplementation can be an effective solution.
I noticed that the most important nutrients depleted by consuming the foods below, which I consider crucial tools for longevity, are zinc, magnesium, potassium, vitamin B complex, vitamin D3, vitamin C, and vitamin K2. To safeguard your health, support optimal bodily function, beauty, and illness prevention, it is crucial to maintain adequate levels of these nutrients through high-quality supplementation when the foods below are consumed often.
Keep your self at your best by avoiding low bioavailable nutrients such as zinc oxide, magnesium oxide, and cyanocobalamin (Vitamin B12). If you live in Germany, as I do, you'll find that DM stores offer plenty of examples of supplements you should avoid. Unfortunately, around 90% of the vitamins and supplements available there are of extremely poor quality.
I even came across a curcumin extract containing maltodextrin—how disappointing! I use curcumin to help activate autophagy, but the inclusion of maltodextrin delays this process significantly. To ensure you're getting the best benefits, opt for only very bioavailable forms of nutrients, which are typically extracted from natural sources, such as methylcobalamin for Vitamin B12. For further insights on this topic, I recommend reading this article.
Long-term deficiencies of essential nutrients can lead to serious health issues, including severe cardiovascular and neurological disorders, as well as more visible signs like wrinkles, hair loss, and depression. In extreme cases, they can even result in premature death.
Foods That Deplete Essential Nutrients
If looking, performing, and feeling your best is important to you, strategic nutrition is essential. I have friends who label certain foods as unhealthy but don't fully understand the serious impact they have. These foods don’t just come and go—they can have lasting effects on your health causing nutrient depletion, which can lead to a wide range of health issues. In fact, even a deficiency in just one essential nutrient can contribute to a serious fatal event.
For instance, many commonly consumed foods deplete zinc and magnesium, which are crucial for the activation of vitamin D—the most important vitamin for your health, beauty and immune system. Shockingly, 50% of the global population is deficient in vitamin D, even in sun-rich countries like India. This deficiency isn't just due to a lack of sun exposure but also because these essential minerals are depleted by everyday foods and beverages.
Many diseases are caused by long-term nutrient deficiencies resulting from the products people often consume, and some doctors do not address the root cause; they just provide drugs to alleviate symptoms. One-third of visits to doctors are due to nutrient deficiencies, and healing is only achieved through strategic nutrition, not by consuming the magical pills they prescribe, which are often very harmful to health and promote body atrophy.
It is possible to know your nutrient deficiencies at home by scanning your hand with this very affordable health analyzer. This tool can be used continuously to monitor improvements and can also be utilized by your clients or family members. It is highly useful because most people are unaware of the vitamins, minerals and other nutrients needed in their bodies.
And most supplements are of poor quality, even those with very high price tags, it’s important to be cautious as discussed in this other article I wrote. Many vitamins and minerals are manufactured in labs from petroleum or rocks and are not absorbed effectively.
If you need guidance on the supplements you should be taking, contact me on LinkedIn. I offer a very affordable laser coaching session that focuses exclusively on the supplements you need for the upcoming month based on the report you receive from the health analyzer.
Today, more than ever before, it is crucial to support optimal health through supplementation.
1. Ultra-Processed Foods Deplete Important Nutrients
Examples: Candy bars, instant noodles, packaged potato chips, sugary breakfast cereals, frozen pizza, instant soups, processed baked goods, artificially flavored beverages, microwaveable meals, and pre-packaged sauces and dressings.
Impact: Ultra-processed foods are loaded with additives, preservatives, and refined sugars, all of which can deplete your body of essential nutrients. They are typically low in fiber, vitamins, and minerals while being high in unhealthy fats and sodium. These foods can lead to deficiencies in important nutrients like magnesium, zinc, Vitamin D and B vitamins.
Long-term consumption of ultra-processed foods can have serious implications for your health, particularly through its impact on the microbiome. These foods are often high in refined sugars, unhealthy fats, and artificial additives, which can disrupt the balance of beneficial bacteria in the gut. Here’s how this disruption can lead to broader health issues:
Nutrient Deficiencies: A damaged microbiome can impair the absorption of essential nutrients due to a decrease in beneficial bacteria needed for nutrient absorption. This can result in long-term deficiencies in vital vitamins and minerals, such as magnesium, zinc, Vitamin D, and B vitamins.
Immune System Impact: The microbiome plays a crucial role in regulating the immune system. An imbalance can weaken immune responses, making the body more susceptible to infections and diseases.
Neurotransmitter Production: The gut microbiome is involved in the production and regulation of neurotransmitters, such as serotonin, which are vital for mental health. Disruptions in gut bacteria can affect neurotransmitter levels, potentially increasing the risk of mental health conditions.
Increased Risk of Mental Health Issues: Research has shown that gut health is closely linked to mental health. Imbalances in the microbiome can contribute to mood disorders, anxiety, and depression due to the altered production and function of neurotransmitters.
2. Products with Refined Sugar Depletes Vital Nutrients
Examples: Soda, candy, pastries, sugary cereals, energy drinks, sweetened yogurt, syrups, jams, and flavored coffees.
Impact: Refined sugar can significantly deplete essential nutrients by causing imbalances in blood sugar levels and disrupting insulin regulation. This nutrient depletion includes crucial minerals like calcium, magnesium, and potassium, which are essential for heart function and muscle health. Excessive sugar consumption can also lead to deficiencies in B vitamins, which are critical for mental health and energy production.
Serious Issues:
Potassium Deficiency: Insufficient potassium can cause severe damage such as muscle weakness, irregular heartbeat, and high blood pressure.
Calcium Imbalance: Low calcium levels can lead to weakened bones and increase the risk of osteoporosis.
B Vitamin Deficiency: Deficiencies can result in serious conditions like depression, insomnia, and even birth defects.
3. Refined Grains Lead to Nutrient Deficiencies
Examples: White sandwich bread, white rice, regular pasta, pastries, and many baked goods made with refined flour.
Impact: Refined grains are stripped of their fiber, vitamins, and minerals during processing, leading to deficiencies in B vitamins, iron, and magnesium. These nutrients are vital for energy metabolism, immune function, and bone health.
Serious Issues:
Iron Deficiency: Lack of iron can cause anemia, resulting in fatigue, weakness, and impaired cognitive function.
Magnesium Deficiency: Magnesium is crucial for nerve function and muscle health; its deficiency can lead to cramps and irregular heart rhythms.
Vitamin B Deficiency: Essential for mental health and energy, B vitamin deficiencies can lead to mood disorders, insomnia, and cognitive impairments.
4. Fast Food Depletes Essential Vitamins and Minerals
Examples: Burgers, fries, fried chicken, tacos, and other fast food items.
Impact: Fast food is often high in unhealthy fats, sugars, and sodium, which can deplete vitamins such as A, D, and E. These vitamins are essential for skin health, immune function, and antioxidant protection.
Serious Issues:
Vitamin A Deficiency: This can lead to impaired vision and a weakened immune system.
Vitamin D Deficiency: Important for all your cells in the body, all them have vitamin D receptors, one of the most importants nutrient for the body.
Vitamin E Deficiency: Affects antioxidant protection and can lead to muscle weakness and vision problems.
5. Artificial Sweeteners Disrupt Nutrient Absorption
Examples: Aspartame, saccharin, sucralose, and other synthetic sweeteners found in diet sodas, sugar-free candies, and low-calorie foods.
Health Considerations:
Diabetes and Weight Loss: For individuals with diabetes or those trying to lose weight, artificial sweeteners like aspartame are often used as alternatives to sugar. While they don’t spike blood glucose levels directly, regular use may have unintended metabolic effects over time.
Insulin Resistance: Frequent insulin spikes, even small ones, can lead to insulin resistance over time. Insulin resistance is a precursor to type 2 diabetes and is associated with weight gain and metabolic syndrome.
Hormonal Imbalance: Artificial sweeteners like aspartame can trigger an insulin response, leading to hormonal imbalances over time. Elevated insulin levels may disrupt hormones like leptin (which regulates fullness) and ghrelin (which controls hunger), increasing the risk of overeating and weight gain.
Serious Issues:
Gut Health Disruption: Imbalance in gut bacteria affects nutrient absorption and can contribute to serious disorders including depression, anxiety, migraines or insomnia.
Potential Metabolic Issues: Disruptions in metabolism can lead to further nutrient imbalances and chronic health conditions.
Nutrient Deficiencies: Long-term use may affect the absorption of essential nutrients like B vitamins and calcium.
6. Products with Maltodextrin Causes Nutrient Imbalance
Maltodextrin greatly delays the most important functions of the body for rejuvenation, healing, weight loss and maintenance by causing an exaggerated insulin spike. It is double than suger, too much and those amazing functions sadly are only activated when insulin is not in the blood stream for hours, this is why I do my first meal aroun 2 or 4 pm.
Supplements like green tea extract and curcumin can trigger autophagy, one of the best body functions for rejuvenation. It is the body's process of removing old and damaged tissue and creating new, healthy tissue. Many viruses and bacteria that remain inside us, which can cause disease when the immune system weakens, are removed during autophagy. Maltodextrin delays this function why is important to avoid for reversing your biological age.
It is crucial to avoid for all those with diabetes, obesity, and anyone who wants to lose weight. This additive is found in a lot of food products, beverages, and supplements.
It can reduce healthspan, so watch out for the ingredients in the products you consume!
Serious Issues:
Blood Sugar Imbalance: Leads to insulin resistance and nutrient deficiencies.
Magnesium Deficiency: Essential for muscle function and nerve health.
Potassium Deficiency: Impacts heart function and blood pressure regulation.
7. High-Sodium Foods Affect Nutrient Balance
Examples: Canned soups, processed meats, and salted snacks.
Impact: High sodium intake can disrupt the balance of electrolytes and deplete essential nutrients like potassium and calcium. Excessive sodium consumption also impacts kidney function and overall nutrient absorption.
Serious Issues:
Potassium Deficiency: Low potassium levels can cause severe health issues, including high blood pressure and muscle cramps.
Calcium Loss: Increased sodium can lead to calcium loss, weakening bones and increasing fracture risk.
Kidney Health Impact: High sodium intake can impair kidney function, affecting nutrient balance.
8. Processed Meats Lead to Nutrient Deficiencies
Examples: Bacon, sausages, hot dogs, and deli meats.
Impact: Processed meats are high in unhealthy fats, sodium, and preservatives, which can deplete nutrients like B12 and iron. These nutrients are essential for energy production and red blood cell formation.
Serious Issues:
Vitamin B12 Deficiency: Can cause anemia, fatigue, and neurological issues.
Iron Deficiency: Leads to anemia, affecting oxygen transport and energy levels.
Increased Risk of Chronic Diseases: Consumption of processed meats is linked to higher risks of cancer and heart disease.
9. Deep-Fried Foods Reduce Nutrient Quality
Examples: French fries, fried chicken, onion rings, and other foods cooked in oil.
Deep-fried foods are high in unhealthy fats and often lose essential nutrients during the frying process. The excessive intake of trans fats and saturated fats depletes vitamins A, D, and E. Seed oils are high in omega-6 fatty acids, which can lead to an imbalance between omega-6 and omega-3 fatty acids in the diet. This imbalance may promote inflammation and contribute to cardiovascular issues. Chronic inflammation can exacerbate hypertension by affecting blood vessel function and contributing to arterial stiffness.
The high levels of polyunsaturated fats in seed oils can also be prone to oxidation, creating compounds that may negatively affect heart health over time. After refined sugars, seed oils are what is killing more people, and maybe maltodextrin may soon take third place. These substances produce internal changes in the body that lead to health conditions that I highly recommend to keep distance, they can create a HELL.
Many dramatic events people live can be prevented by cooking with healthy oils like avocado or coconut oil and butter, and by consuming supplements that address the damage these foods cause, like nattokinase, available on eBay. Which I recommend taking once a month each year to clean up your vessels, reducing the risk of stroke and premature death.
These foods, even if they seem innocuous, are causing many deaths. They have a very negative impact on the ecosystem of the body, so it is important to consume omega-3 supplements and detoxify your body with greens, bioresonance, saunas, or infrared therapy.
It is far better to prevent these issues in the first place. This is called prevention, and avoiding refined sugars, sweeteners, maltodextrin, and seed oils is crucial for longevity, beauty, wellness, mental clarity, and overall good health.
By the way, my name is Jordan, and I am a biohacker who has already reversed 7 years of biological age. I am sharing on this blog the knowledge necessary to delay the deterioration of the body, based on what I am learning and experimenting with myself. If you are interested in taking your first steps to age backward, contact me on LinkedIn. My coaching guidance includes strategic nutrition through specific foods and supplementation.
10. High-Fructose Corn Syrup Depletes Essential Nutrients
Examples: Soft drinks, flavored yogurt, breakfast cereals, and processed snacks.
High-fructose corn syrup leads to rapid blood sugar spikes, causing metabolic stress and depleting essential nutrients. It is commonly used in processed foods, which are typically low in nutritional value, making it harder for the body to absorb vital vitamins and minerals.
Many food products, such as cereals, contain artificial vitamins that the body poorly assimilates. These added vitamins and minerals merely mask the nutritional deficiencies caused by these foods and do not provide substantial health benefits. Hunger signals are your body’s way of indicating that it needs essential nutrients.
Additionally, most corn syrup is derived from genetically modified organisms (GMOs), which can be harmful. Despite some institutions claiming it is safe, I strongly recommend avoiding it. If this article resonates with you, I highly advise steering clear of these problematic ingredients and subscribing to my newsletter to stay updated with more content like this.
Serious Issues:
Digestive Health Impact: Affects gut health and nutrient absorption.
Nutrient Depletion: Disrupt the absorption of vital nutrients, contribute to deficiencies.
Metabolic Disorders: Obesity, insulin resistance, and other metabolic issues.
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