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Drinking Too Much Water Can Be Harmful. How to Hydrate Correctly?

Updated: Jul 10, 2023

Contrary to popular belief, simply drinking copious amounts of water may not always be the answer to optimal hydration. In fact, the quality of the water plays the most crucial role in our overall well-being. Most people unknowingly consume very low-quality water that not only fails to hydrate correctly but also tastes unpleasant and is riddled with contaminants.

Most people ignore that water should be in movement to maintain a very beautiful structure. The water most people drink is very low quality and it is completely rotten for lack of movement. Especially the water in plastic bottles that contain xenoestrogens. Pollutants such as contain chlorine and fluoride that unbalance the hormones increasing the risk of some types of cancer and damage the Pineal gland, one of the most important parts of your body.

Contrary to popular belief, staying hydrated doesn't necessarily require drinking 8 glasses of water. There are water-soluble vitamins and essential electrolytes that can be excreted from the body through urine, which we should strive to retain. So, let's explore the risks associated with excessive water intake and discover the best approach to proper hydration.

Next, I'm going to discuss the most beneficial water, and I'm confident that many readers of this article have never heard of it. Water is incredibly important, and it's rather ironic that nearly 95% of the population today consumes water of very low quality. I won't delve into the topic of alkaline water, as I'm not a fan of it personally. Your body requires a certain level of acidity, especially in the stomach, and this becomes more crucial as you reach your 40s.

How to Hydrate Correctly?

What is Overhydration ?

Overhydration occurs when a person consumes an excessive amount of water, surpassing the body's actual needs. This can result in a condition where the blood's sodium levels become abnormally low, leading to hyponatremia, which can be dangerous. However, it's important to note that drinking large amounts of water usually does not cause overhydration if the pituitary gland, kidneys, liver, and heart are all functioning normally. Nonetheless, if your organs are not functioning properly, it is advisable to avoid excessive water intake and only drink when you are thirsty, opting for high-quality, living water.

Drinking excessive amounts of water can deplete the body of sodium, an electrolyte that helps balance the fluids within. Just as the Atlantic and Pacific oceans do not mix despite their proximity, certain fluids within your body are kept separate by the presence of sodium. When you drink too much water, the sodium becomes diluted, losing its proper balance. As a result, some of the excess water rushes into the cells, causing them to swell.

This condition is known as hyponatremia, characterized by a decrease in blood serum sodium levels below 135 mEq/L due to rapid overhydration. Sodium is crucial for cell signaling and other essential functions in the body. When serum sodium levels drop, symptoms such as nausea, disorientation, fatigue, and headaches may arise. In severe cases, hyponatremia can even lead to death.

It is important to be mindful of the balance between hydration and sodium levels in the body. While staying properly hydrated is vital for overall health, it is equally crucial to be aware of the body's signals and not to overconsume water beyond its actual needs. Maintaining a healthy balance is key. Now, let's talk about How to hydrate correctly?

How to Hydrate Correctly?

The best way to keep your body hydrated is by drinking living water, which is the state that water has in nature, where is moving and saturated with life energy. In this state, it is more beneficial and hydrates much more than the rotten water that most people drink. Even fish cannot live in stagnant water, and the water most people drink is dead for lack of movement.

Living water has abundant life force energy and a beautiful high-order molecular structure pretty beneficial for health. To create this state in the water that you drink, simply keep a water optimizer nearby. This machine saturates your drinks with vital energy that keeps the molecular movement that water has in nature. As a result, the flavor changes, it feels smoother but in reality what is perceived is a much better hydration.

You can use this device with any beverage but be aware that some drinks dehydrate your body as alcohol, and those saturated with sugars including sports drinks. Beverages with high-sugar content increase water loss in the body and create an acidic environment that can impair enzyme function, what decreases your body’s water storage capacity.

Additionally, ultra-processed foods with refined sugars, as well as smoking cigarettes, can negatively impact your body's hydration and even affect your skin health. It is much more beneficial avoid consuming them than using the best skin care products for reducing wrinkles. To maintain proper hydration in your body, it's not just about water intake; it's equally important to steer clear of products that contribute to dehydration.

To create living water, start by pouring your filtered tap water into a blue glass pitcher, such as this one available on eBay. The choice of a blue glass pitcher is important, to maintain certain properties. Additionally, using a water filter is essential to remove potential toxins that can be present in tap water, which some people may unknowingly consider safe and healthy.

Allow the water to rest in the pitcher, and place an orgone generator or a water optimizer nearby. Water attracts orgone energy naturally, and the longer the water optimizer remains near the water, the more energy the beverage accumulates. It's sufficient to place the optimizer within a meter of the water, as the orgone generator will disperse clean life force energy throughout the entire room, resonating at a harmonious frequency.

How to Hydrate Correctly?

What is Structured Water?

Structured water, also referred to as living water is a term used to describe a purported special state or arrangement of water molecules. Advocates of structured water propose that it possesses a distinct and more organized molecular structure compared to regular water. The concept suggests that the molecular arrangement of structured water is more ordered, forming hexagonal clusters or other symmetrical patterns.

Researchers have observed that this unique structure of structured water exhibits enhanced properties such as improved hydration, increased solubility, better nutrient absorption, and efficient cellular communication. These findings suggest that structured water may have a positive influence on overall health and well-being. However, it's important to note that most mainstream institutions that consider the presence of fluoride in water or pesticides in GMOs as unharmful for human health, may question the scientific validity of structured water.

As a holistic coach I recommend that you avoid counting the glasses of the water you drink. Quality is more important than quantity and you can use any orgone generator to create high quality water to drink. If you eat vegetables and fruits often, feel free to drink water only when you're thirsty, and by using salt when cooking, you're getting enough sodium.

If you never heard about the orgone generators before and you have any questions feel free to contact me in Telegram, my username is @Pranachy as well if you want to know more about my coaching sessions. Also, subscribe to my newsletter if you find value in my content, so I can contact you every time that I publish a new article or when I have a surprise for you.




I am Cristian Jordan, author of this blog where I am sharing the best habits, products and nutrients, to promote the preservation of your body. 

In this blog is the knowledge you need to reverse and delay aging, extend your healthspan, and almost never get sick.

Join Pranachy to learn more about the lifestyle that allows you to look younger,  boost your beauty, shed excess weight, fortify against diseases, and elevate your vibration and consciousness.

If you are looking for personalized guidance contact me. I have a lot of fun coaching ambitious and committed people.

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